sergio16's log

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Day 40


Routine date: Sat September 12 , 2015


Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 30 minutes extender session
- Warm down : 9 minutes warm towel


Tension level : Level 0 or Lowest tension available


Overall hours extending : 25 hours


Comments:
- Strong morning wood. This gives more credence to the findings I've had recently. Which are: Strong morning wood the day after a rest day, and weak-no mw the day after an extender session.



- No pain on the left side of the shaft the whole day.

- Had sex with the wife when we woke up this morning. It was perfect. I woke her up with my strong erection.


- The session tonight was a bit weird. I had to take 3 breaks to get to 1 hour and 30 minutes. There were a couple of times right before the final 2 breaks where my penis was giving me signs that it needed a break ( pain starting to come from the left of the shaft ) so I gave it a 5 minute break on each of the last 2 breaks.


- I don't know if the weirdness of the session can be attributed to having sex in the morning, maybe penis was tired??? I will investigate this on the next extender day.


- Also after the hour mark, the head swell started to wane a little bit. This was around the time I had to take the 2nd break as well. So I'm a bit confused as to what to do?


- For now I will not have sex on the next extender day and see if it still reacts the same way? If so I will decrease by 10 minutes and just increase the tension level because the last extender day showed me that I may be able to take the next tension level even if for only a few minutes. So I'll build up that way I guess?


- Today is the 1st day of adding another 10 minutes to my routine. So all in all I am now doing 1 hour and 30 minutes.

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Day 41


Routine date: Sun September 13 , 2015



Routine:
- Rest day



Tension level : N/A


Overall hours extending : 25 hours


Comments:
- No morning wood. Another evidence of the trend that the day after a session produces no morning wood, while the day after a rest day produces strong morning wood.



- Some pain on the left side of the shaft during the day. I can't tell if this is from adding another 10 minutes to my routine, or if my penis was tired yesterday ( sex with the wife in the morning ) and I still did a session that night.


- Penis feels tired the whole day. Not a concern at all, my only concern is finding out what caused the pain on the left side of the shaft to re-surface. It was basically non-existent the past few weeks.



- Tomorrow is an extender day, as mentioned I will monitor what happens tomorrow and hopefully be able to nail down what I did wrong.


- Today is the 2nd day of adding another 10 minutes to my routine. So all in all I am now doing 1 hour and 30 minutes.

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Day 42


Routine date: Mon September 14 , 2015



Routine:
- Rest day



Tension level : N/A


Overall hours extending : 25 hours


Comments:
- No morning wood again. Which is a bit unexpected especially coming off of a rest day yesterday.



- Some pain on the left side of the shaft In the morning. I'm guessing my penis still hasn't fully recovered from the last session. So I'm giving it another rest. Hopefully tomorrow it's back to normal.



- So I planned to monitor what happens today if it were an extender day. I guess that plan will have to be pushed back to tomorrow. I plan on not having sex the whole day, then see if my penis still reacts badly to the 1 hour and 30 minutes session.

- If during the session I feel anything that indicates I need to stop, I will take the extender off and assess what to do from there depending on the severity of the message from my penis. Hopefully this was just a case of being tired and then still adding another 10 minutes to the extender session.

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Day 43



Routine date: Tue September 15 , 2015


Routine:
- Rest day



Tension level : N/A


Overall hours extending : 25 hours



Comments:
- Strong morning wood.



- There was still some pain on the left side of my shaft during the day. Also it was a bit prominent when I got an erection, and straight after losing the erection. That is why I am giving my penis another break today.




- So I planned to monitor what happens today if it were an extender day. I guess that plan will have to be pushed back to tomorrow. I plan on not having sex the whole day, then see if my penis still reacts badly to the 1 hour and 30 minutes session.


- If during the session I feel anything that indicates I need to stop, I will take the extender off and assess what to do from there depending on the severity of the message from my penis. Hopefully this was just a case of being tired and then still adding another 10 minutes to the extender session.

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Day 44


Routine date: Wed September 16 , 2015


Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 25 minutes extender session
- Warm down : 9 minutes warm towel


Tension level : Level 0 for 1 hour and 20 minutes, then Level 1 for 5 minutes


Overall hours extending : 26 hours and 25 minutes


Comments:
- Good morning wood.


- So I didn't have pain on the left side of the shaft today. Which is good, as the past 3 days I had it.


- Couldn't go to 1 hour and 30 minutes, my penis is still not conditioned for that.


- Had to take a break 2 times today to get to 1 hour and 25 minutes. I guess my penis hasn't fully recovered from going 1 hour and 30 minutes last Saturday.


- Each break was preceded by some pain in the left side of the shaft and sudden loss of blood flow to the penis. This was also accompanied by feeling of coldness.


- During each break ( which lasted anywhere from 5 - 10 minutes ) I made sure to massage the penis, do some light jelqs, and take a piss.


- Once I strapped on again I felt the penis was recharged, and so I carried on.


- When I got to the 1 hour and 20 mark, I felt my penis could still go ( no pain, there was a feeling of more tension from the stretch ). I decided to go and test my penis again on the Level 1 setting, it lasted 5 minutes there until there was a bit of loss of blood flow and feeling of coldness again and a little bit of pain on the left side of the shaft started to arise again so I stopped there and called it a night.


- Overall I feel good about the session today. I'm getting better at listening to my penis when it communicates that it needs a break.


- After the session, my penis feels tired and there was some pain on the left side of the shaft, but not major pain that it was uncomfortable, nothing that a few reverse kegels couldn't solve. Hopefully it will respond fine tomorrow.

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Day 45


Routine date: Thurs September 17 , 2015


Routine:
- Rest day


Tension level : N/A


Overall hours extending : 26 hours and 25 minutes



Comments:
- Good to strong morning wood, which was a pleasant surprise as I normally don't have any mw the day after a session.




- I don't have pain on the penis today, just soreness. I attribute this to adding an extra 5 minutes on the Level 1 tension during last night's session. It feels like a good sore, kind of like the soreness you get when you wake up after going to the gym the day/night before.


- I am now thinking that the "pain" I mentioned after the session last night in the previous log is actually a feeling of soreness. Hopefully I am right.



- Did a warm up today using warm water and a towel just to relax the penis and aid in the recovery.


- Hopefully tomorrow it feels better and ready and raring to go for a session.

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Day 46




Routine date: Fri September 18 , 2015




Routine:
- Rest day




Tension level : N/A




Overall hours extending : 26 hours and 25 minutes






Comments:
- Good morning wood.



- Two factors contributed to me having another rest day today. One my penis was still a bit sore from the last session, and two I was ill for most of the day.


- Feeling a lot better now so hopefully I will be able to do a session tomorrow. More importantly towards the end of the day the soreness in the penis slowly subsided.

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Day 47


Routine date: Sat September 19 , 2015


Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 25 minutes extender session
- Warm down : 9 minutes warm towel


Tension level : 1 hour and 15 mins on Level 0, 10 mins on Level 1



Overall hours extending : 27 hours and 50 minutes


Comments:
- Good morning wood.




- Experienced some pain on the left side of the shaft today, can't really ascertain as to why this happened because I've had 2 rest days in a row. Whenever this came on, I would do RKs to settle my penis down and the pain usually subsided.


- No more feeling of soreness on the penis. I'm fully healed from being ill as well.



- I'm gradually starting to incorporate Level 1 into my routine. I added another 5 minutes on Level 1 from the previous session. The penis feels good after the workout, no feeling of pain or soreness as of yet. Hopefully I won't get any pain tomorrow.


- I feel that my penis can handle the stretch of Level 1 now because previously my penis would lose blood circulation, start to slip and feel a lot colder with just a few seconds on Level 1.


- Took one break today at 40 minutes to pee and massage my penis. The break lasted about 5 minutes.

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Day 48


Routine date: Sun September 20 , 2015


Routine:
- Rest day


Tension level : N/A


Overall hours extending : 27 hours and 50 minutes


Comments:
- Weak morning wood, as expected coming from a routine last night.


- No pain on the left side of the shaft today, really happy about this.


- No feeling of soreness after last nights session. Which is kinda weird considering I added another 5 minutes wearing tension Level 1. But oh well, I'm not complaining. Maybe it's my penis telling me that it can easily take 10 minutes on Level 1 now.

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Day 49



Routine date: Mon September 21 , 2015



Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 20 minutes extender session
- Warm down : 9 minutes warm towel





Tension level : 1 hour and 5 minutes Level 0, then 15 minutes on Level 1




Overall hours extending : 29 hours and 10 minutes




Comments:
- Good morning wood.



- No pain on the left side of the shaft today the whole day.



- Added another 5 minutes to the Level 1. So now overall usage of level 1 is 15 minutes.

- Tension under level 1 is going pretty well. My penis was showing signs of tiredness on the last few minutes though. The tension and the stretch feels very good.



- Overall the extender session is great. I got to 50 minutes, albeit on Level 0, without needing a break during tonight's session. When I did eventually take a break it was because of a need to pee. I feel like I can go the distance on Level 0 pretty easily now. But I choose to incorporate the Level 1 tension rather than go past 1 hour and 30 minutes on Level 0.



- Would anyone like to give their input regarding the point directly above this one? What are your suggestions? Is it better to get more time using Level 0 tension? Or is it better to have a shorter session while incorporating Level 1 into the session?

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Day 50


Routine date: Tue September 22 , 2015


Routine:
- Rest day


Tension level : N/A


Overall hours extending : 29 hours and 10 minutes


Comments:
- No morning wood, as usual this is expected coming from a session last night.



- No pain on the left side of the shaft today the whole day.


- No soreness felt the whole day as well.


- Nothing else of note I guess. Looking forward to another session tomorrow. Wondering when I will be able to start doing 2 on 1 off sessions. Hopefully soon.

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Day 51


Routine date: Wed September 23 , 2015


Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 25 minutes extender session
- Warm down : 9 minutes warm towel


Tension level : 1 hour and 2 minutes on Level 0, 23 minutes on Level 1

Overall hours extending : 30 hours and 35 minutes


Comments:
- Weak morning wood today.


- No pain on the left side of the shaft today the whole day.


- No soreness felt the whole day as well.


- The routine felt a bit weird today. I couldn't hold the normal head swell I usually have when doing a session. Having said that, I achieved and re-achieved the head swell today via quasi-jelqs which proved sufficient enough.


- I didn't feel much stretch from Level 0 that's why I cut it short to just 1 hour this time, and increased my time under Level 1 tension. Still feel I won't be able to cut Level 0 completely off at the moment.


- Will monitor the morning wood for the next couple of days, maybe the weak mw today was a result of my penis needing more time to recover because I am after all starting to incorporate Level 1 on a progressive basis. If I still have weak morning wood on Friday, which is a session day, I would contemplate giving it another rest, and maybe adjust to a 1on 2off session until my penis starts to get fully accustomed to Level 1.


- Regarding the point above, it may also be due to the fact that I've had a lot less sleep for the past couple of days than what I normally get. As stated, will monitor.

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Day 52


Routine date: Thurs September 24 , 2015


Routine:
- Rest day


Tension level : N/A

Overall hours extending : 30 hours and 35 minutes


Comments:
- Weak morning wood again today.


- No pain on the left side of the shaft the whole day.


- No soreness felt the whole day as well.


- Penis feels tired though, and I feel that even if I wanted to have sex it would be tough to maintain an erection because of fatigue ( I haven't tried getting an erection today though, so not 100% about this point ) .


- Didn't get enough sleep again last night as well. This maybe contributing to the fatigue my penis is feeling which results in weak morning wood. I will make sure to get enough sleep tonight and monitor what happens tomorrow.


- I'm now leaning towards tiredness for the reason my penis had a difficult time maintaining a head swell during my session last night. Again the lack of sleep the past few days may be contributing to this.

- Anyway tomorrow is a different day, hopefully my penis recovers well tonight.

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Day 53


Routine date: Fri September 25 , 2015


Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 25 minutes extender session
- Warm down : 9 minutes warm towel



Tension level : 1 hour and 2 minutes on Level 0, 23 minutes on Level 1


Overall hours extending : 32 hours


Comments:
- Weak - OK morning wood.


- No pain on the left side of the shaft the whole day.



- No soreness felt the whole day as well.


- Again the session felt weird, I was able to get through it with quasi-jelqs and adding in some porn. The main problem is the head swell coming and going often, so I had to quasi-jelq quite often.


- Some parts of the session, I thought the head swell was Ok and then later on I would feel that the head swell had gone down, look at my penis and confirm that it had indeed gone down.



- Good thing to note I guess is I felt a pretty good stretch throughout the session.


- Another good thing to note is that there is virtually no pain or soreness on the penis. Just the weirdness of the head swell is bugging me now. Hopefully more rest days / better sleep will cure this.



- With regards to sleep I had adequate sleep last night, but overall still feel tired. Last night was my first good sufficient sleep in a while. Will try and get some good sleep again tonight.


- I think I will increase the sleep for now, and see if that makes a difference to the ability to maintain the headswell during sessions. If that doesn't work then I'll scale back to 1 on 2 off.

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Day 54




Routine date: Sat September 26 , 2015




Routine:
- Rest day




Tension level : N/A




Overall hours extending : 32 hours




Comments:

- No mw



- No pain on the left side of the shaft the whole day.



- No soreness felt the whole day as well.



- Penis seems tired today as expected from a session last night. At least there is no pain, so quite happy about that.
Not much else to report today really.



- I had adequate sleep last night, about 6 hours and 20 minutes.