sergio16's log

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 100



Routine date: Wed Nov 11, 2015




Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 20 minutes extender session
- Warm down : 9 minutes warm towel




Tension level : Level 0 for the whole session




Overall hours extending : 61 hours and 10 minutes




Comments:




- No mw again, this is getting a bit crazy now, I haven't had mw in a while.





- No soreness, there was a bit of pain on the left side of the shaft during the day.




- Very bad session today, had to constantly stimulate my penis to head swell, plus the feeling of slippage was persistent. The stretch didn't feel like the normal good stretch, I had to constantly monitor the penis because the feeling of slippage was always there.




- Had to stop the session early due to some pain on the left side of the shaft, plus the feeling of tiredness.




- Fooled around with the missus straight after the session, which I am not happy about, because I read on here that you shouldn't cum within 2 hours of a session. Slightly disappointed in myself for that.




- There was pain on the left side of the shaft during the warm down. Full rest tomorrow!




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 101



Routine date: Thurs Nov 12, 2015




Routine:
- Rest day




Tension level : n/a




Overall hours extending : 61 hours and 10 minutes





Comments:




- No mw again, lack of sleep last night.




- No soreness or pain the whole day.





- Fuill rest today, no erection, no fooling around with the missus, I need to make sure the penis is fully recovered for the next session on Friday.




- Seriously thinking about doing 2 on 1 off now as it has been over 3 months, but I won't do anything until I make a measurement this weekend. I mean, if it still grew from the last time I measured then that means it is working and that there is no point in altering something that works.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 102



Routine date: Fri Nov 13, 2015




Routine:
- Rest day




Tension level : n/a




Overall hours extending : 61 hours and 10 minutes





Comments:




- No mw again




- No soreness or pain the whole day.




- Accidental rest day today, when I got home I was very tired, decided to take a nap for a while, then next thing I know, it's already Saturday morning.



- Getting quite depressed to be honest. I feel like I'm slipping slowly into not doing the routine any more. The past few weeks haven't been good, I've had a load of time off the session. I think I need to get my mind back into it.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 103



Routine date: Sat Nov 14, 2015




Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour extender session
- Warm down : 9 minutes warm towel



Tension level : Level 0 for the whole session



Overall hours extending : 62 hours and 10 minutes




Comments:



- No mw again, this is alarming now.




- No soreness or pain the whole day.




- Was only able to do an hour today, the day was fully packed, had a phone interview in the morning, went to town to get a hair cut and do a few errands.




- Basically my fears of slowly being unable to do the sessions is slowly becoming realised I cannot let this happen, I need to get my head on straight and prioritise my extender sessions above all once again.




- This is really testing me at the moment, but I won't let it break me. I will start by taking a measurement by the weekend, this is long over due, but I feel if I can do the measurement that will be considered a small success.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 104


Routine date: Sun Nov 15, 2015



Routine:
- Rest day



Tension level : n/a



Overall hours extending : 62 hours and 10 minutes



Comments:


- No mw again.


- No soreness or pain the whole day.


- Was able to take a measurement of progress today, woooohoooo. I'm classing that as a major win in terms of me getting my priorities back on track.


- Without further ado, here are my measurements:

Initial
NBPEL = 5 15/16 inches
MEG = 4 inches

After 1 month
NBPEL = 6 inches
MEG = 4 inches

After 2 months
NBPEL = 6 1/16 inches
MEG = 4 inches

After 3 months
NBPEL = 6 2/16 OR 6 1/8
MEG = 4 inches



- I am obviously ecstatic about the progress I am getting, even though my routine is very minimal it is still progressing nicely. The gains are slow but I am not complaining, after all PE is a marathon not a sprint.


- Very happy about the results, will update my signature after this post.



- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 105



Routine date: Mon Nov 16, 2015




Routine:
- Rest day




Tension level : n/a




Overall hours extending : 62 hours and 10 minutes



Comments:



- No mw again.




- No soreness or pain the whole day.



- Accidentally fell a sleep again after getting home from work. I was scheduled to do a session tonight.



- I seem to be very tired after work these past few weeks, more than usual in fact. Feel pretty bad about missing another session, but I won't let that derail me. Tomorrow I will make sure to do a session!




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 106



Routine date: Tue Nov 17, 2015





Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 40 minute extender session
- Warm down : 9 minutes warm towel





Tension level : n/a




Overall hours extending : 63 hours and 50 minutes




Comments:




- No mw again.




- No soreness or pain the whole day.




- Just happy to be able to do a session tonight. It feels like ages ago when I last did a full session.



- The session was very good, felt a good stretch throughout. Had to stop once to give my penis a break though, it was quite tired coming to the 50 minute mark.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 107




Routine date: Wed Nov 18 , 2015




Routine:
- Rest day




Tension level : n/a




Overall hours extending : 63 hours and 50 minutes





Comments:




- No mw again. Again it has been ages since I last had mw. Wonder why this is?





- No soreness or pain the whole day.




- Normal rest day today, nothing much to report.




- I forgot to mention that I have decided to stay with a 1on 1off approach for now because my gains are still coming. Maybe next month I will start and do 2on 1off. For now though, the goal will be to increase the session to 1 hour and 50 minutes.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 108



Routine date: Thurs Nov 19 , 2015




Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 40 minute extender session
- Warm down : 9 minutes warm towel




Tension level : Level 0 for the whole session




Overall hours extending : 65 hours and 30 minutes





Comments:




- No mw again. Again it has been ages since I last had mw. Wonder why this is?





- No soreness or pain the whole day.




- OK session today, not as good as the ones before but still OK. Can't really say any more than that to be honest.




- Pain on the left side of the shaft after the session, it went away after the warm down though.



- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 109



Routine date: Fri Nov 20 , 2015




Routine:
- Rest day



Tension level : n/a




Overall hours extending : 65 hours and 30 minutes





Comments:




- No mw again. I am actually at a loss now as to why this has stopped for me?




- No soreness or pain the whole day.




- No problems during today's rest day.


- My posts seem to be getting shorter and shorter now, I really need to get my head around this PE again.



- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 110



Routine date: Sat Nov 21 , 2015




Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 40 minute extender session
- Warm down : 9 minutes warm towel



Tension level : Level 0 for the whole session




Overall hours extending : 67 hours and 10 minutes





Comments:




- Great, strong morning wood today. Really surprised me as I haven't had any morning wood at all for who knows how long now.




- No soreness or pain the whole day.



- The session was so-so. Had to keep rubbing my penis to keep the head-swell. It seems I still haven't mastered this yet, even after more than 100 days extending. The stretch was OK, but the penis always felt like it was going to slip off for some reason.




- Pain or soreness after the session, I can't really distinguish which, but it did go away after the warm down as usual.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 111



Routine date: Sun Nov 22 , 2015




Routine:
- Rest day



Tension level : n/a




Overall hours extending : 67 hours and 10 minutes





Comments:




- no mw, disappointing after getting strong mw yesterday. I attribute this to lack of sleep though, I only had 3 hours of sleep.




- No soreness or pain the whole day.




- Usual rest day, nothing interesting to report.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 112



Routine date: Mon Nov 23 , 2015




Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 40 minute extender session
- Warm down : 9 minutes warm towel




Tension level : level 0 for the whole session




Overall hours extending : 68 hours and 50 minutes





Comments:




- Strong mw today, it was a good welcome feeling in the morning when I woke up/



- No soreness or pain the whole day.



- Not impressed by the workout tonight, still having trouble with keeping the head swell. Plus had to take quite a few breaks as the blood flow to the penis wasn't allowing me to continue. Am I missing something here? Is my penis telling me something? You would think that by now I would know what to do when this happens. I blame not being fully concentrated on my sessions.



- It feels like, I'm doing the sessions, but not really totally committed to them if you know what I mean? It's kind of hard to explain, like I'm going through the motions instead of mentally being there. Hopefully this improves in the coming days



- There was again some pain or soreness after the session. Looking forward to the rest day tomorrow.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 113



Routine date: Tue Nov 24 , 2015




Routine:
- Rest day




Tension level : n/a




Overall hours extending : 68 hours and 50 minutes




Comments:




- OK mw today.



- No soreness or pain the whole day.




- good rest day today, nothing to report to be honest. I really need to start getting back to writing an entry per day instead of writing a bunch of them in one day.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 114



Routine date: Wed Nov 25 , 2015




Routine:
- Rest day




Tension level : n/a




Overall hours extending : 68 hours and 50 minutes




Comments:




- No mw today.



- No soreness or pain the whole day.




- Forced to do another rest day today. I have a job interview on Friday so getting ready for that, brushing up on the skills etc. I think that has contributed to my lack of mw recently, and also the awful stretching sessions I've been having recently. I'm guessing I'm just a bit pre occuppied and stressed at the moment.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!