sergio16's log

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Day 55



Routine date: Sun September 27 , 2015



Routine:
- Rest day




Tension level : N/A





Overall hours extending : 32 hours




Comments:


- Weak to OK morning wood.


- Decided to have another rest day today. Had sex with my wife twice, once in the morning and another one in the afternoon. So based on that I know that my penis is very tired and unfit to be doing a session. I'd rather give it a rest day again rather than risk getting an injury.



- A bit of pain on the left side of the penis in the evening. I would guess this is coming from the tiredness and possibly over exertion?




- No soreness felt the whole day.




- I had quite a lot of sleep tonight, definitely more than 8 hours, so all good in the sleep department. I don't know what to expect from the mw tomorrow as my penis is very tired from our adventures today. Hopefully it will be alright for a session tomorrow.

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Day 56



Routine date: Mon September 28 , 2015



Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 30 minutes extender session
- Warm down : 9 minutes warm towel



Tension level : 1 hour Level 0, 30 minutes Level 1


Overall hours extending : 33 hours and 30 minutes



Comments:




- No morning wood. I attribute this to lack of sleep again, I was up all night for the super moon solar eclipse. It was worth it.




- Session started out great, had a good head swell going till about 40 minutes. After that I needed a break, then when I got back from break it was OK for a while but I found that I needed to use the quasi-jelqs again from the 1 hour mark, which coincided with using the Level 1 tension.



- Decided to add another 5 minutes to the Level 1 tension because even though I needed to do quasi-jelqs the penis wasn't getting cold or anything nor did it give out any negative signals i.e. pain. Once I did the quasi-jelqs and some porn the head swell returned and it was fine to continue again.


- Having said this ^ there was a bit of pain straight after the workout, but it only lasted less than ten seconds and was gone. Here's hoping that it was nothing.



- No pain on the left side of the shaft the whole day. No soreness either.

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Day 57


Routine date: Tue September 29 , 2015


Routine:
- Rest day


Tension level : N/A


Overall hours extending : 33 hours and 30 minutes


Comments:


- Weak - no morning wood.


- no pain or soreness felt from the session last night.


- Not much to report today really. I'm nearing the 60 days mark and will be measuring again then. Hopeful for some good news.

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Day 58




Routine date: Wed September 30 , 2015




Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 25 minutes extender session
- Warm down : 9 minutes warm towel





Tension level : 1 hour Level 0, 25 minutes Level 1




Overall hours extending : 34 hours and 55 minutes




Comments:




- Weak - OK morning wood. As expected coming from a rest day yesterday, although I didn't have enough sleep again last night.




- felt some pain on the left side of the shaft during the day, but it eventually went away and didn't really hang around long.




- no soreness felt today.

- Varied the routine this time. So what I did was stay on Level 0 for the first 10 minutes, then went Level 1 for 25 minutes, and then finished off the remainder of the routine on Level 0 again.

- Explanation of the above ^


- So the past few days, I have had issues with keeping the head swell, especially when I get to the Level 1 stage but sometimes even when still on Level 0. So I thought that maybe if I started on Level 1 while the penis isn't tired from the routine yet, maybe I would be able to maintain the head swell a bit better, and then obviously the final part of the routine would act as like wearing an ADS after the main extender session. Sadly though, it was still difficult for me to maintain the head swell. I am now at a loss. Do I just go back to doing Level 0 for now and focus on adding the minutes until my penis gets completely used to it? Or do I carry on with trying to incorporate the Level 1 tension?? Help is urgently needed please guys.

- I will see how the penis responds to the rest day tomorrow, and more importantly how it responds to the first few minutes of Level 1 on the next session. IF I still struggle to keep the head swell, then I will just focus on adding time using the extender on Level 0. Then only start increasing the tension whenever the time comes that I need to I guess.

- Or maybe just lessen the time I'm using Level 1 tension. Just so confused as to what to do now.

- Another thing to add, before I forget, is that I feel some pain on the left side of the shaft after this routine. I wouldn't brush this off as one that RK's can make go away though, as it has been there, albeit acute, for about an hour now. ( Should this solidify my hunch of going Level 1 for 25 minutes as not a good idea at the moment? I'm really stuck in two minds here, should I just go and add minutes and stay on Level 0, or keep trying to incorporate Level 1 to the routine? )

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Day 59


Routine date: Thurs October 1 , 2015



Routine:
- Rest day


Tension level : N/A


Overall hours extending : 34 hours and 55 minutes


Comments:

- No morning wood


- some pain on the left side of the shaft, no soreness though.


- My penis looks like it isn't responding well to the Level 1 tension. Looking back, I may have been a bit overzealous with the addition of Level 1. I mean you don't even need to look to far back, just look at the previous session, 25 minutes on the Level 1? Really?


- I think for now I will just stick to Level 0, then keep adding the times to the session. Only going to Level 1 when the penis feels no stretch at all whatsoever, and also when the gains stop to come, I'm saying this because even on Level 0 for the whole of the first month I gained something.



- My thinking is backed up by the fact that the penis doesn't seem to be hanging as low as previously. I'm also getting more turtling the past few days as well. Most importantly I guess is the resurface of the pain on the left side of the shaft is the final nail in the proverbial coffin.

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Day 60


Routine date: Fri October 2 , 2015


Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 25 minutes extender session
- Warm down : 9 minutes warm towel


Tension level : Level 0 for the whole routine


Overall hours extending : 36 hours and 20 minutes


Comments:


- Good morning wood.




- no pain on the left side of the shaft, no soreness.




- Flaccid hang isn't the same as before, it seems to be shorter once again. At least the morning wood is back. I still feel my penis isn't responding well to Level 1 based on the state of flaccid hang.




- Did the whole session on Level 0, felt good, felt a good stretch. Oh and I was able to do the routine in one go, didn't need to pee or take a rest. By the end of the session, my penis was starting to send me signals that it was starting to tire so I stopped, which was convenient really as I only planned to do 1 hour 25 minutes anyway.






- Regarding head swell, I was able to hold it very well today. Obviously because it is Level 0 tension. I think it is better to do a session at Level 0 where I can hold a head swell and still feel the stretch rather than do a part of the session on Level 1 where I struggle to hold the head swell for a few minutes and which also results in a bit of pain afterwards.



- Will measure tomorrow or on Sunday to make sure the penis has fully recovered. I might even start measuring every 2 weeks now so I can determine quicker if my routine is working or not and if I need to make adjustments to my routine.

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Day 61


Routine date: Sat October 3 , 2015


Routine:
- Rest day


Tension level : N/A


Overall hours extending : 36 hours and 20 minutes


Comments:


- Weak morning wood as expected from a session last night.


- no pain on the left side of the shaft, no soreness.



- Flaccid hang seems OK today, I think the penis really liked the session last night.



- So on to the measurements. I am pleased to say that I have again gained as compared to last months measurements. The gains are coming in slowly, but I am quite pleased with the progress so far, as the saying goes PE is a marathon not a sprint. Here are the numbers:

Initial
NBPEL = 5 15/16 inches
MEG = 4 inches

After 1 month
NBPEL = 6 inches
MEG = 4 inches

After 2 months
NBPEL = 6 1/16 inches
MEG = 4 inches


- No improvements on the girth but that's OK, I aim to increase the length first and then work on girth.


- I may start measuring in 2 weeks instead of monthly just so I can be more agile with my routine.


- Overall happy with my progress, was a little anxious because my experiment of going to tension Level 1 might have been a bit overzealous and I was thinking that it would prevent me from gaining, luckily the majority of this month was still doing Level 0 and so adding in Level 1 probably didn't set me back that much.

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Day 62


Routine date: Sun October 4 , 2015


Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 25 minutes extender session
- Warm down : 9 minutes warm towel


Tension level : Level 0 for the whole session


Overall hours extending : 37 hours and 45 minutes


Comments:


- Strong morning wood. I forgot how this felt like as I hadn't had it in a while. Quite happy about this.




- no pain on the left side of the shaft, no soreness.



- Flaccid hang seems good today, some turtling as it is starting to get colder now



- The session felt really good, although I did have to stop 2 times for a quick break. When I came back to the session my penis felt great and recharged. Most importantly there was no trouble in keeping the head swell while feeling a good stretch along the shaft.

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Day 63


Routine date: Mon October 5 , 2015


Routine:
- Rest day


Tension level : N/A


Overall hours extending : 37 hours and 45 minutes



Comments:



- Good morning wood today. Very good in fact, if I compare it to previous days coming from a session the night before. Surprising that I had morning wood at all actually, because normally after a session the night before I don't get mw the next day.



- no pain on the left side of the shaft, no soreness.



- Flaccid hang seems good today



- Good rest day for the penis today, no issues what so ever.


- On a side note though, I am had trouble with my foot today. Looks like I may have gout as the base of my big toe is swollen and I can hardly put any pressure on it. Caused me to work from home today which is a shame, hopefully tomorrow morning it will be better.

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Day 64



Routine date: Tue October 6 , 2015


Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 30 minutes extender session
- Warm down : 9 minutes warm towel



Tension level : Level 0


Overall hours extending : 39 hours and 15 minutes



Comments:


- Good morning wood today.



- no pain on the left side of the shaft, no soreness.


- Flaccid hang seems really long today.




- The session felt great. was able to do a whole session without needing any breaks. Added 5 minutes to the session today which brings me up to an hour and 30 minutes. No problems whatsoever, head swell was maintained pretty well, no need for quasi jelqs or porn.



- I am still having trouble with my foot. The doctor said I have a bad case of gout. Did some tests today and hopefully the results will come back all right.

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Day 65



Routine date: Wed October 7 , 2015


Routine:
- Rest day



Tension level : N/A


Overall hours extending : 39 hours and 15 minutes



Comments:



- Strong morning wood today. Very surprising as I am coming from a session last night. My penis seems to like the sessions then I guess.




- no pain on the left side of the shaft, no soreness.



- Flaccid hang seems really long today.




- Not much to report/log today, had a good rest day, no pain or soreness as mentioned above.




- Still having problems with the foot, it is still swolen at the base of the big toe. This has been my worst episode as of yet. Good thing it doesn't affect my extender sessions.

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Day 66


Routine date: Thurs October 8 , 2015


Routine:
- Warm up : Warm shower, and 10 minutes warm towel after showering
- Exercise : 1 hour 30 minutes extender session
- Warm down : 5 minutes warm towel


Tension level : Level 0 for the whole session




Overall hours extending : 40 hours and 45 minutes



Comments:



- Strong morning wood today.


- no pain on the left side of the shaft, no soreness.



- Flaccid hang seems really long today.

- The above 3 points are getting common these days, very happy about that.



- Good session, did the whole session in 1 go. Didn't need to pee or take a break. The tension on the extender is really an awesome feeling. I am more and more getting used to maintaining a head swell.

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Day 67


Routine date: Fri October 9 , 2015


Routine:
- Rest day


Tension level : N/A



Overall hours extending : 40 hours and 45 minutes


Comments:


- Weak to no morning wood. So it seems I have jinxed the consecutive days of mw.



- no pain on the left side of the shaft, no soreness.


- Again not much to report, had a very good rest day with no pain or soreness.


- Foot is still bruised, although the swelling is virtually gone. Getting frustrated about this now.

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Day 68


Routine date: Sat October 10 , 2015


Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 35 minutes extender session
- Warm down : 9 minutes warm towel



Tension level : Level 0 for the whole session



Overall hours extending : 42 hours and 20 minutes



Comments:


- Strong mw.



- no pain on the left side of the shaft, no soreness.



- Very good session. Added another 5 minutes to the routine today, no problems what so ever. Penis feels great after the routine, no pain at all. No trouble holding and maintaining the head swell for the whole session.



- Staying at 1 hour 35 minutes for a week before adding another 5 minutes.



- Was tempted to go Level 1 for 5 minutes today, but stopped myself and just reminded my self to keep patient and Level 1 time will come.



- Foot bruising has gone down. The pain is starting to dissipate as well, hopefully it is smooth sailing from here.

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Day 69


Routine date: Sun October 11 , 2015


Routine:
- Rest day



Tension level : N/A



Overall hours extending : 42 hours and 20 minutes



Comments:


- Weak to no morning wood.


- no pain on the left side of the shaft, no soreness.



- Not much to report once again, it has been a good rest day no pain or soreness whatsoever.



- Kind of thinking about starting to do 2on 1off and see how that works out. Still need to decided on that for now I guess. I think that after a few more days ( when I get to 2 weeks after the last measurement day ) depending on what the ruler tells me, I will seriously contemplate doing 2on 1off.