sergio16's log

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Day 12

Routine date: August 15 , 2015

Routine:
Warm up : Warm shower, and 8 minutes warm towel after showering
Exercise : 1 hour 10 minutes extender session with the lowest tension/level available
Warm down : 8 minutes warm towel

Overall hours extending : 9 hours 50 minutes

Comments: OK morning wood today. No pain on the left side of the penis the whole day which was good.

The routine went so-so. I was having a bit of trouble with slippage, but nothing some quasi-jelqs and porn couldn't remedy. Only did 1 hour and 10 minutes today because reaching this point was a trek in it of it self. I reached the hour mark fine, but nearing the 10 minute mark I could feel my penis giving me signs of needing a breather.

Rest day tomorrow.

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Day 13

Routine date: August 16 , 2015

Routine: Rest day today.

Overall hours extending : 9 hours 50 minutes

Comments: No morning wood. I guess that is to be expected? I think it is a result of doing the 2 days on, and by the time the rest day comes my penis is quite tired now and needs rest. Hopefully tomorrow morning my morning wood is back, we'll see.

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Day 14

Routine date: August 17 , 2015

Routine: Rest day today.

Overall hours extending : 9 hours 50 minutes

Comments: No morning wood again. Feeling a bit confused at the minute as it is quite difficult to get a hard-on as well at the moment. Decided to rest because of these factors. Good thing I guess is I haven't felt any pain on the left side of the penis at all today. Here's hoping that it only needs an extra day of rest and be ready again tomorrow. Fingers crossed.

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Day 15

Routine date: August 18 , 2015

Routine:
Warm up : Warm shower, and 10 minutes warm towel after showering
Exercise : 1 hour extender session with the lowest tension/level available
Warm down : 10 minutes warm towel

Overall hours extending : 10 hours 50 minutes

Comments: Morning wood was back this morning. A bit of discomfort from the left side of the shaft today. Had a routine for a bit less than an hour, but I'm rounding it up to the hour anyway. My penis started to give me signs that it was time to remove the extender for now on the 56 minute mark, so I duly obliged and went straight to a warm down.

There is a bit of discomfort from the left side of the shaft. I wish it would go away now please.

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Day 16

Routine date: August 19 , 2015

Routine: No routine. Rest day today

Overall hours extending : 10 hours 50 minutes

Comments: OK so I'm going to be slowing things down to 1 on 1 off for now. Just to be sure My penis has time to heal and adjust to the extending sessions as I'm only relatively just starting out. I will just build up and increase from 1 on 1 off when I feel my penis is ready.

No morning wood this morning. But I guess the good news is that I didn't feel any pain on the left side of my shaft today. Here's hoping that will be the case again tomorrow.

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Day 17

Routine date: August 20 , 2015

Routine:
- Warm up : Warm shower, and 10 minutes warm towel after showering
- Exercise : 1 hour extender session with the lowest tension/level available
- Warm down : 8 minutes warm towel

Overall hours extending : 11 hours 50 minutes

Comments: Had morning wood today which is good. Although I read a Q&A on here with BigAl which effectively said morning wood wasn't always consistent, so I guess it isn't really the best indication of recovery.

I feel refreshed today and ready for a routine. I also read an article that increasing intensity by 10% increments was a good idea, so basically I'm going to follow that theory and start increasing by 10 minutes every week. This would hopefully gradually get my penis accustomed to increasing the intensity of my workouts instead of increasing by an hour each week.

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Day 18

Routine date: August 21 , 2015

Routine:
- Rest day today

Overall hours extending : 11 hours 50 minutes

Comments:

- No morning wood.
- Penis doesn't feel particularly tired. The whole day went by without any pain on the left side of the shaft.
- Just having a rest day today as I scaled back the routine to 1 on 1 off.
- Contemplating on when is the right time to go up in tension, even without adding too much time wearing the extender. Any thoughts guys?

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Day 19


Routine date: August 22 , 2015


Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour extender session with the lowest tension/level available
- Warm down : 9 minutes warm towel


Overall hours extending : 12 hours 50 minutes


Comments:

- Didn't have a strong morning wood.
- So this is the third day since I scaled it back to 1on 1off. I plan on increasing by 10% after the 7th day, that means adding another 6 minutes to my routine. Slow and steady wins the race I guess.
- Still in two minds as to when I should increase the tension though? Maybe I will just know when the routine gets easier? Please guys any input here?

- Regarding the routine though, I'm finding that I don't need to watch the porn anymore to get blood flowing to the penis. Also the quasi-jelqs aren't needed as much as before as well. I guess I'm getting used to the 1 hour session now.

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Day 20




Routine date: August 23 , 2015




Routine:
- Rest day again.




Overall hours extending : 12 hours 50 minutes




Comments:


- Very good morning wood today, I don't know whether that has got to do with getting more sleep than usual though. But I'm not complaining at all.


- Good day today, no pain on the left side of the shaft at all the whole day. Back on the routine tomorrow.

- 4th day today since I scaled back. Tomorrow more of the same, one hour session, lowest tension. Let's get it!

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Day 21


Routine date: August 24 , 2015


Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour extender session with the lowest tension/level available
- Warm down : 8 minutes warm towel


Overall hours extending : 13 hours 50 minutes


Comments:

- Great morning wood the past couple of days.

- Routine went OK I guess. Had a stretch ( no pun intended ) there where my glans got and felt a bit cold. No discomfort though, did some quasi-jelqs.

- After the session the penis feels OK, not tired or anything. No noticeable pain on the left side of the shaft. I think the pain I get from the left side is build up of scar tissue, because I can see like a line of bump on the left side of the shaft, and when I touch it I can feel something weird. Hopefully the stretching from the extender deals with that.

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Day 22




Routine date: August 25 , 2015




Routine:
- Rest day today


Overall hours extending : 13 hours 50 minutes




Comments:


- Great morning wood again this morning.


- Feeling a bit ill today, but the penis hasn't had any pain on the left side of the shaft which is great.

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Day 23




Routine date: August 26 , 2015




Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour extender session with the lowest tension/level available
- Warm down : 8 minutes warm towel




Overall hours extending : 14 hours 50 minutes




Comments:


- Again great morning wood this morning.


- Routine went OK. There was a few times where my penis went cold again, but as usual just did quasi jelqs and it was fine. Had to stop on the 30 minute mark to go and pee, went straight back into the extender after massaging the penis.


- After the session the penis feels a bit tired, a bit of pain on the left side of the shaft only minor though. Will try and measure on Day 30 so every end of the month I'll measure progress.

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Day 24




Routine date: August 27 , 2015








Routine:
- Rest day today




Overall hours extending : 14 hours 50 minutes








Comments:




- Good and strong morning wood again today.




- So on my next session I will increase the time by 10% or if possible 10 minutes ( depending on how my dick responds of course ).

- No pain on the left side of the shaft for the whole day.

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Day 25


Routine date: August 28 , 2015


Routine:
- Warm up : Warm shower, and 8 minutes warm towel after showering
- Exercise : 1 hour 10 minutes extender session with the lowest tension/level available
- Warm down : 8 minutes warm towel







Overall hours extending : 16 hours


Comments:


- Good and strong morning wood again today, really happy about this. It's been quite a few consecutive days with great morning wood.


- Increased my session by 10 minutes tonight. Penis didn't give out any negative indications so I was able to get to 1 hour 10 minutes. Took the extender off for a couple of minutes on 30 minutes due to needing to go pee. Massaged it and made sure to get good blood flow to the glans before putting the extender back on.


- No pain on the left side of the shaft for the whole day. During the session, there was a very little bit of discomfort on the left side of the shaft but it went away very quickly. And by quickly I mean less than 10 seconds. All good I guess.

- After the session no pain on the left side of shaft which is great.

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Day 26

Routine date: August 29 , 2015

Routine:
- Rest day today

Overall hours extending : 16 hours


Comments:


- Weak to non-existent morning wood today. Probably a direct influence of increasing the time under tension last night? Don't know. But my penis doesn't feel or look tired/turtled.


- No pain on the left side of the shaft which is quite good.

- Penis looks longer flaccid wise the whole day. Haven't really noticed anything erect-wise.

- Penis also looks more spongy which I read somewhere on the forum is quite good? Any thoughts guys?