Piratical Adventures and High Stakes

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Cheers back at ya, Eric!
The big change for me is doing my kegels right after my PE routine. It is, frankly, less convenient, but the feeling is different.
I think we tend to under appreciate the humble kegel compared to the more elaborate PE exercises.

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

Arrrgh to be sure to be sure

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Today be me second rest day in a row.
I'm gettin' sorta anxious.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Avast, I think I'd have to be handcuffed, behind my back to have a "rest day". Arggh, maybe you have a nice wooden stockade down in your hold ? Wait, there could be unforeseeable consequences being all trussed up in the hold, way out there at sea...rats n' vermin all be a scurryin' about. Shiver me timbers...

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

"Vermin"?
So you have met me crew, eh?

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

2 sets of Squeezes: 9 & 8
2 sets of 57 S2S's
Edging: 10 minutes.
5 kegel holds @ 1 minute each
10 kegel holds at 30 seconds each
Only about 5 minutes of basic kegels
5 reverse kegel holds @ 1 minute each
10 reverse kegel holds at 30 seconds each
5 minutes of basic reverse kegels
5 minutes of alternating kegel and reverse kegels
When I edged, I tried something that Pegasus suggested: once I reached PONR and hard kegeled, I resumed stroking before my erection began to subside. The result was DO followed by a sort of a ruined DO. I will have to do more of this.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

2 sets of Squeezes: 9 & 9
2 sets of 58 S2S's
No edging.
The usual kegel work.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

2 sets of Squeezes: 10 & 9
2 sets of 59 S2S's
5 minutes of edging cut short with multiple partials.
The usual kegel work.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

How are the squeezies coming Pirate?

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Hi Millia. Thanks for asking.
I like the Squeezes and the S2S's and I am increasing my reps slowly. I make them both pretty intense.
At Big Al's suggestion, I changed my stamina workout:
My total workout today was:
Squeezes: 2 sets: 10 & 10
S2S's: 2 sets of 60
Edging: 20 minutes
Towel Raises: 5 sets of 10
Super Kegels: 10 each throughout the day
Reverse Kegels: 20 minutes while driving

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Super kegel? This sounds.... Intriguing amigo, what are they?

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Kegel and hold for as long as you can. A few of those puppies kinda wear you down.

[Batwoman Moderator ReservePEGym Hero Find all posts View Profile Close Batwoman]

Can you hold one for 45 minutes like KP?

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Can you hold one for 45 minutes like KP?

Uh, nope.
(I haven't actually timed one yet but I am pretty sure that I have 40 minutes or so to go to catch The KegelMaster.)

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Shoot, I think 5 minutes is a great accomplishment! KP must go into some kind of zen like trance.