Piratical Adventures and High Stakes

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

The "Squeeze" I use is the one described in the "Shocking Routines" thread
Shocking routines- for the advanced trainee
S2S is "Side To Side" : Standing up, grab your penis and pull straight down, then, maintaining tension, pull to the right and then to the left. That constitutes one S2S.
Both exercises are intense!

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

06/23/10

12 Squeezes
106 S2S's
5 kegel holds @ 1 minute each
10 kegel holds at 30 seconds each
10 minutes of basic kegels
5 reverse kegel holds @ 1 minute each
10 reverse kegel holds at 30 seconds each
5 minutes of basic reverse kegels
5 minutes of alternating kegel and reverse kegels
Edging: 10 minutes.
I looked big when I was done.

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Ah, okay. Cool beans dude. Good luck, seems like a well thought out, jelq-less routine.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

06/25/10

13 Squeezes
108 S2S's
Edging: 10 minutes
5 kegel holds @ 1 minute each
10 kegel holds at 30 seconds each
10 minutes of basic kegels
5 reverse kegel holds @ 1 minute each
10 reverse kegel holds at 30 seconds each
5 minutes of basic reverse kegels
5 minutes of alternating kegel and reverse kegels

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I'm almost as anxious as you are about this approach matey

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Thanks Waylander. I must confess that I am enjoying it. I like the intensity. I like the schedule (3 days a week.) And I don't miss jelqing.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

I still have trouble understanding the reverse kegel. Is it the same thing as when you go to take a shit? That feeling? Like trying to force the actual poop out of yourself?

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I still have trouble understanding the reverse kegel. Is it the same thing as when you go to take a shit? That feeling? Like trying to force the actual poop out of yourself?

Yes thats right Millia.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

I must start practicing then! Off to the poop deck for me!

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

I must start practicing then! Off to the poop deck for me!

Aye! Fair enough, Millia Matie, but be certain ye swab fore and aft!
Today's gunnery practice:
14 Squeezes
108 S2S's
Edging: 10 minutes
5 kegel holds @ 1 minute each
10 kegel holds at 30 seconds each
10 minutes of basic kegels
5 reverse kegel holds @ 1 minute each
10 reverse kegel holds at 30 seconds each
5 minutes of basic reverse kegels
5 minutes of alternating kegel and reverse kegels
For the meCoach site,I have changed the way that I measure. My new measurement protocol:
Mount camera on tripod and aim straight down.
Get erect and set camera to shoot in 10 seconds. Press ruler hard against pubic bone while standing up straight. Wait for flash. Use a similar process for EG and BPSFL.
This process is less forgiving than what I was doing before so my BPEL and BPSFL numbers are both smaller than before, but I think the results will be more rigorous and repeatable.
BPEL: 6.125
EG: 5.0
BPSFL: 6.375

Later, blow up the photos and record the measurements.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Wow thats certainly a different measuring system. Was that suggested by Big Al?

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

No.

I have been thinking a lot about how to get credible measurements and the key is really to make sure that you are doing it pretty much exactly the same way each time. For me, anyway, a change in my posture can add or subtract 1/4" to my BPEL.
This was kind of elaborate but any gains I get will be pretty damn indisputable. Plus, I don't measure very often any more.
Interesting PI: I am experiencing a significant uptick in morning wood.
Arrrgg!

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

15 Squeezes
110 S2S's
Edging: 10 minutes
5 kegel holds @ 1 minute each
10 kegel holds at 30 seconds each
10 minutes of basic kegels
5 reverse kegel holds @ 1 minute each
10 reverse kegel holds at 30 seconds each
5 minutes of basic reverse kegels
5 minutes of alternating kegel and reverse kegels

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

2 sets of 8 Squeezes
2 sets of 56 S2S's
Edging: 10 minutes
5 kegel holds @ 1 minute each
10 kegel holds at 30 seconds each
Only about 5 minutes of basic kegels
5 reverse kegel holds @ 1 minute each
10 reverse kegel holds at 30 seconds each
5 minutes of basic reverse kegels
5 minutes of alternating kegel and reverse kegels
Plus some random kegels while driving.

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Thank you for sharing your workout Pirate. Its totally made me get my act together kegel-wise. I know Big Al has always stressed stamina work to be paramount, but seeing the emphasis you've put on them in your new routine has hammered home the point to me how important kegels are. I've upped my routine from a random 150 throughout the day, to a solid 15 mins of varying kegel/reverse kegel work, usually somewhat erect, and i'm gonna build up from here. Cheers captain!