First Timer. Progress Day by Day

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 19 16/5/16
Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

50 Wet Jelqs
30 V-jelqs

3 rounds of both jelqs
Totaling 150 Wet Jelqs and 90 V-Jelqs

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

good to have you here mate, and good luck on your routine and pe journey

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

good to have you here mate, and good luck on your routine and pe journey

Thanks alot man.


Day 20 17/5/16
Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

50 Wet Jelqs
30 V-jelqs

3 rounds of both jelqs
Totaling 150 Wet Jelqs and 90 V-Jelqs

Day 21
Rest

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 22,23,24 (18/5-20/5)

Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

50 Wet Jelqs
30 V-jelqs

3 rounds of both jelqs
Totaling 150 Wet Jelqs and 90 V-Jelqs

Day 25,26 (21/5-22/5)
Rest

Day 27,28 (23/5-24/5)

Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

50 Wet Jelqs
30 V-jelqs

3 rounds of both jelqs
Totaling 150 Wet Jelqs and 90 V-Jelqs

Finally posted up the backlog. Stretches today were good.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Looks like a sound conditioning program to me...Keep on TUGGIN'!

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 29 25/5

Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

100 Wet Jelqs
60 V-jelqs

Penis felt tired out today so I lowered the number of jelqs.

Was wondering, what exactly should I be observing during jelqing? Anyone care to enlighten me?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Was wondering, what exactly should I be observing during jelqing? Anyone care to enlighten me?

When jelqing you should see an expansion in you shaft and glans ahead of your stoke. You may also see your glans turn red red from the blood being pump into it.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 30 27/5
Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

50 Wet Jelqs
30 V-jelqs

3 rounds of both jelqs
Totaling 150 Wet Jelqs and 90 V-Jelqs

Was busy so split stretching and jelqing.
Starting No Porn No Fap 60 days. 1/60

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Rest days from 27/5-29/5
NPNF 3/60

Starting the full JP90 program with 5 days on 2 days off next week. About a month into PE now, I think that my member is much wider now, may just be me or better EQ and not actual gains. Would measure in soon.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 33 30/5
NPNF 4/60

Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

50 Wet Jelqs
30 V-jelqs

3 rounds of both jelqs
Totaling 150 Wet Jelqs and 90 V-Jelqs

Hands starting to hurt from gripping my penis during stretches and jelqs. Anyway to remedy this?

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 34 31/5
NPNF 5/60

Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

50 Wet Jelqs
30 V-jelqs

3 rounds of both jelqs
Totaling 150 Wet Jelqs and 90 V-Jelqs

Stretches weren't so good today, shaft was filled and wouldn't go down.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 35 1/6

Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

50 Wet Jelqs
30 V-jelqs

3 rounds of both jelqs
Totaling 150 Wet Jelqs and 90 V-Jelqs

Edged today so I suppose my NPNF kinda failed?

Measured in today
BPEL : 5.75~inches
MEG: 4.75~ inches

"Gains" probably were from improved EQ or better measuring method. But I'm still optimistic at gaining.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 36 2/6

Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

50 Wet Jelqs
30 V-jelqs

3 rounds of both jelqs
Totaling 150 Wet Jelqs and 90 V-Jelqs

Had a good session today, felt the stretch in the base and jelqing was good as well.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 37 3/6
Warmed up then did 200 Wet Jelqs

Day 38~39 4/6~5/6
Rest days

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 40 6/6

Stretch (Up, out, left, right - 25Kegel count)
10 Clockwise and 10 Anticlockwise rotations after each direction.

15 minutes wet jelqs 2 second count per hand

15 minutes edging.

Got a quick measure in during edging, about 6 inches but I won't count it as it isn't a steady figure yet.