11 months and Very Very pleased!!

[The Holy Intruder Senior Member Find all posts View Profile Close The Holy Intruder]

your post destroys all conventions from vets about overtraining , rest , warm up etc..

Exactly, Ultimape. The majority of those conventions exist solely for the fact that it's safer and thus more productive in the long run to be following a routine that, once established, is proven to be within physical limits. It's and easier to avoid overtraining and injury when adhering to a strict routine but if mindfulness of PI's and the body's natural healing process are paramount to all else, I'm convinced that results come exponentially faster with an approach such as this.

This is exactly what I've been discussing with other members over the last week or two. Example post here:

Brief description of dynamic PE in post #15 and response from Veteran Going411by7 post #16.

I think it's important to recognize the value of an individual approach and to consider that this may not be the best method for everyone, but everything I've learned about anatomy, physiology, molecular signaling, angiogenesis, epithelialization, and collagen formation has lead me to believe that Stesmalltool's success is precisely due to the fact that he's using a dynamic and adaptive approach to PE with frequency, consistency, and dedication.

I myself saw a gain of .75" in BPFSL in just under 4 weeks after switching from a routine to this type of approach. A couple veterans have agreed that this is the way to go as it is all about training according to your PI's. Post with detailed concepts/guidelines/stats forthcoming.

Last but not least, congratulations to Stesmalltool! (Gonna hafta change yer name, bro )

[PEnoob Senior Member Find all posts View Profile Close PEnoob]

I'm gonna give this technique a shot. I can't stay on a regular program, it gets to boring for me.
But i can take a few minutes out of my day to give a few pulls here and there. Thanks for
the tips Stellsmalltool.

[Stesmalltool Junior Member Find all posts View Profile Close Stesmalltool]

Hi all... Been away for a while, nice to see that there is both constructive and realistic criticism of my post. I did post a pic of my dick on here (not linked to this thread but in the photo gallery) but my wife didnt like the idea of my tool on show so i removed it.

I have had a number of messages asking for routines and what supp's i am taking,,, but i keep having to say, its not about what I am doing to my body and my tool, its about resoponding to your body. I take every effort to seriously promote the routines that the experts on this forum have developed, indeed JP's 90 day routing was my first attempt on this forum but soon found that i needed to vary it depending on how much time I had in the day. I also found that on some days I felt a degree of pull back even when doing jelq's so i wouldnt do any or some days my tool was so stretchy I just went at it... and that included some rest days. So you can see that the routines are a great place to start, and return back to.

I have even had guys message me asking if we can meet and develop excercises based on their dicks!!! A bit extreme .. I am not a medical professional, therapist or sexual health guru. I think the enlightening moment for me was when i damaged my tool, and it scared me into thinking about different approaches.. It was useful for me to look at the various diagrams of the penis structure, identify the parts not just what you can feel with your fingers but what muscles and ligaments you can feel when doing the excercises slowly. There are various ligements, veins, and muscle stuctures at the base of your dick that you have to get be able to get stretching as well as the shaft, CP etc. Only you can dictate whats happeing there.. feel around.. get to know your tool!! After all, if your PE'ing, he is probably your best friend!!

[Stesmalltool Junior Member Find all posts View Profile Close Stesmalltool]

I can also add, I have not done any PE for three weeks.. and i have lost 0.5" in length.

[systematyler Member Find all posts View Profile Close systematyler]

wow i guess cementing gains is pretty important as well as keeping it up.

[fin Junior Member Find all posts View Profile Close fin]

did u warm up and before doing those series daily exercise? it takes me half an hour just doing the warm up and down...

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Send some pics of before and after erected please because I find this hard to believe. Send some proof, bro. I ain't saying that you are lying at all but some things need evidence.

[ehlolol Senior Member Find all posts View Profile Close ehlolol]

Hi to all the replies.. but @always ready brek. The first inch in length took about 5 months with a little girth gain less than .5".. Before i started doing an adhoc non planned routine I started doing a planned routine 5 days on 2 off but i found that when i got to the third day my dick started to hurt. but without paying attention I kept on with the routine and during a stretch (down stretch after a set of up down left right) I felt a sharp pain on the right side of my dick and then the base started swelling really badly. After a little medical attention it was decided that I had torn a couple of minor veins around the Ischiocavernosus Muscle (either side of the Penis) and partially the muscle itself. After that healed which took about a month I then started looking at other excercises which is when i came across PEGYM. I decided that I would do ewhat i could when i felt like it and not stick to a routine. Some days I was doing maybe an hour hour and half of Jelq's, heli's, compressions all sorts of stuff, and other days just light stretches and some days nothing at all.

My girth in the last 3-4 months has mainly come from stretched Bends (40% erect then hold the gland with you palm covering the top of your penis and bend the penis back towards your balls and then towards you belly) while trying to kegel. Makes the penis plump up a lot. And everyone is asking a bout Supps.. I have used a few different one's in the past, but mainly Max Muscle Pro and Nitro ProMax with Holland & Barretts Creatine 500 tabs., lots of water, 3 mugs of Green tea and for those that are really interested sex at the moment is most days and the masturbation is only once a week (seems to help!!).

My gains are impressive, hell I am impressed. There are sceptics and there are beleivers. But I do beleive that this forum is about sharing and helping.

According to the highlighted part, I infer that he pulled (talking 3rd person; he isnt active anymore) pretty intensely.

There is this huge debate of LIGHT vs INTENSE and some people seem to gain by doing light, some by doing intense. Some say that intense exercising makes future & / continued gains bad, yet gives huge gains (for so long..)

Damn I wish we knew.
Some of you who read my threads or journal, might know that right now, between month 2 and month 3, I seem to be slowing down in my gains.
If I look at this whole thing from intensity level - persepective, it kinda makes sense:
At first (first few weeks/ first month) I had no idea about intensity levels so I overdid it and even injured myself slightly, took a week off.
And the following month, I gradually went lighter and lighter, while still pulling somewhat strongly but not with the original force.
THIS exactly might be the reason why I have slowed down.

But damn.. Im so unsure. The problem with picking up intensity is, that I dont want to toughen my dick - as many say which is to happen if you overdo it - but I feel like thats the way to go to gain.
Btw. I am not talking about dangerous intensity levels here. But just so intense, or intense enough that afterwards you seriously feel sore - which I did but now dont anymore.

This is yet another variable I am discovering which I need to.. "play" with to find out what works best for me.

Anyway, thanks.

Edit:
This random dude seems also be on the.. intense > light - side
https://www.youtube.com/watch?v=KZryRlhRONA