JP's 90 Day Beginner Routine

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

hey guys.. if you have a LOT of 6:00, and you say hanging may not be as effective for us with that LOT, what if you hang upwards? like maybe keeping it pulled upwards for the duration of hanging downwards?

i dont know just kind of a random thought, ha.

Don't worry about your LOT. It's not important. Hang like you normally would - straight down - and eventually you'll have what you're working on!

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

Hi Jon and thanks for making this guide , I'm new to PE and I've been following your routine for the past 2 weeks(sun-thur on , fri-sat off) and I have a few questions.

- Would you advise any extra kegel exercise besides the '25 quick kegels while stretching' ? even though it's not "easy" for me to do I don't feel like I've been getting any better at kegeling these last two weeks , I can barely hold the contraction for 2 seconds

- How do you feel about adding edging/ballooning after finishing the routine ?

Thanks again.

When I started three months ago, I couldn't hold a kegel for more than a couple of seconds either. Now I can hold it for as long as I want. You'll get better with practice. Don't fret! Just keep doing them the best you can and you'll get better at it.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Ron, 500 Kegels a week is plenty enough to start. Finish the full 90 days and then go off and do whatever you want. Your penis will be fully conditioned for any exercises you might want to try.

[ron628 Junior Member Find all posts View Profile Close ron628]

Jon: Thanks for the quick reply, I guess that means no edging/ballooning for now ?
Lazy 8: Great! that is reassuring and don't worry I've got enough patience :P

[Splee Junior Member Find all posts View Profile Close Splee]

how long should this routine usually take?

[Loftus Senior Member Find all posts View Profile Close Loftus]

I have a question. Would it be beneficial to incorporate holds into this routine? and if so, when should I do them/how many?

[pensil Senior Member Find all posts View Profile Close pensil]

I have LOT at 6 and i feel tug at 12 and 9 does this mean it will take more time for me to see the gains. Thanks

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Pensil, welcome to the PE Gym. The amount you gain is in direct proportion to the amount of effort/time you are willing to make/devote to PE. Exercise in ALL directions. Good luck.

[pensil Senior Member Find all posts View Profile Close pensil]

EQ during Jelq

JP,

Thanks for your motivating words.

I think i have low EQ, i dont get my morning wood dont even know when i lost it. But during Jelq after few strokes becomes soft, any suggestions should i improve EQ first and then start this 90 days programme??

[d99 Member Find all posts View Profile Close d99]

JonPop and others...

This looks like a great routine.

I started it on Monday and Tuesday and I have a few questions.

For the LOT, I feel a mild tug at 9:00 and a stronger tug at 12:00. Does this mean I should jelq at 12:00? Should I be doing the circle stretching and helicopter shakes at 12:00?

For the 10 circle stretches, should I kegel as well?

For uncut guys, do you jelq with the foreskin pulled back or should I jelq with the foreskin? I'm assuming with, so the skin stretches as well???

For VJELQS...should the erection be 60-70% like the jelqS?
For VJELQS...do you excercise left-center-right? Would all 3 directions be 1 repitition?

For the first two days, I did a total of 50 wet jelqs and 30 vjelqs. I'm a bit paranoid of overworking out and causing injury. Has anyone had any issues starting off with 150 wets and 90 v jelqs?

After the VJELQS...should I do any stretching or maybe heli shakes?

How many hours should I wait to have sex/ejaculate?


Thanks

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

JonPop and others...

This looks like a great routine.

I started it on Monday and Tuesday and I have a few questions.

For the LOT, I feel a mild tug at 9:00 and a stronger tug at 12:00. Does this mean I should jelq at 12:00? Should I be doing the circle stretching and helicopter shakes at 12:00?

This is an excellent routine......You have the same LOT as me. I do the bulk of my jelging at 12 but do mix it up down to 9 and 6 occasionally as well as left and right with no problems. Do the stretching at all positions 360 degrees.

For the 10 circle stretches, should I kegel as well?

I tried kegeling while rotating with not much success but I did learn to stop at intervals and kegal during the rotation.

For uncut guys, do you jelq with the foreskin pulled back or should I jelq with the foreskin? I'm assuming with, so the skin stretches as well???

From what I've read on uncut guys in the forum, you'd be better off pulling the skin back for stretching, however its important to jelg from the base of your penis so you might have to use a two hand method where you clamp the base with one hand.

For VJELQS...should the erection be 60-70% like the jelqS?

Yes

For VJELQS...do you excercise left-center-right? Would all 3 directions be 1 repitition?

I myself mix it up equally at all directions

For the first two days, I did a total of 50 wet jelqs and 30 vjelqs. I'm a bit paranoid of overworking out and causing injury. Has anyone had any issues starting off with 150 wets and 90 v jelqs?

All I can say here is be very careful and start out slowly as the routine suggest

After the VJELQS...should I do any stretching or maybe heli shakes?

Its always good to get the blood moving again with shakes and light stretches or squeezes.

How many hours should I wait to have sex/ejaculate?

If you can get some right now get it man!! Though you may find out your unit needs more time to recover for sex, the only way to find out is go for it. The erection nor the ejaculation will hurt you unless you've damaged something exersizing.


Thanks[/quote]

Good Luck!!

[mrcarrick Senior Member Find all posts View Profile Close mrcarrick]

Phibbys are you on JP's routine? Your gains seem really really good.

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

I've been on it since a few days prior to 15 May 09 and I don't count those first few days as I was clumsy in my routine. Once I got it down, it I remained faithful and dedicated as I still am.

[mrcarrick Senior Member Find all posts View Profile Close mrcarrick]

I feel I have got it down but havent noticed any changes as of yet, measuring is Friday so I will see then. I added 30 JAI stretches and did the stretching twice over befire the jelqs. Have you followed the routine on page 1 exactly?

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

I did the first few weeks and I was using too much force, then started experimenting slightly adding more stretches and more jelgs with less force. I changed from a hot cloth to a rice sock for heat ups which really helped and I also added supplements that were not on the list.