JP's 90 Day Beginner Routine

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

When you say do 25 Quick kegals (count to 25) is that per kegal or for all 25.

And, uh, what IS your question?

[ottis Junior Member Find all posts View Profile Close ottis]

Not to sound fruity or anything but is it possible that we can get a video of the beginners routine being done?

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

Here's the exersize videos page.......................Penis Enlargement Gym - Penis Enlargement Videos

[fadedaway Junior Member Find all posts View Profile Close fadedaway]

My question is, When you say stretch and do 25 quick kegals, count to 25.
Do you mean hold each kegal for 25 seconds, or do all 25 of them in 25 seconds.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Um...Do all 25 of them in 25 seconds.

[fadedaway Junior Member Find all posts View Profile Close fadedaway]

Lol thanks man, just started out with pe today, did this routine but i took the stretch kegels to be 25 seconds each.... and there was nothing quick about it lol, thanks again.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Your welcome. I can't imagine doing 625 Kegels at each 4 way stretch. I think you'd probably break something with 2,500 Kegels in one session.

[Semper Fi Junior Member Find all posts View Profile Close Semper Fi]

edging

Can I end this workout routine with edging?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Can I end this workout routine with edging?

Yes you can.

[jzgk Junior Member Find all posts View Profile Close jzgk]

No LOT

This is my first week and I have been following your program diligantly. I seem no not have a LOT after the second kegel on neither the 6 nor 9. I believe yousaid it would help a great deal if one would hang. My question is this, should we do hanging if we are new to this, if so then how do we ago about it. If not, then when is it safe to try after the ninety day of after the first month, second etc.

Thanks in advance.

[mr.8and1/2 Junior Member Find all posts View Profile Close mr.8and1/2]

Should we do stretches for the warm down as well or just wrap it up with a hot cloth?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

No, do not do stretches for a warm down. Once you have completed the routine, that's it for the day. Anything more will be overworking. A good hot wrap at the end is a good thing.

[mikewilson_1985 Junior Member Find all posts View Profile Close mikewilson_1985]

So I should be seeing results from doing these stretches and exercises in 90 days??

Would using something like "Static Stretcher" help me gain in length quicker or it really doesn't matter or not recommended???

Thanks.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Just do the 90 days, then we'll talk about other things. O.K.?

[mikewilson_1985 Junior Member Find all posts View Profile Close mikewilson_1985]

But I'm going overseas and I will not have access to any of these equipments where I'm going!
So shall I buy a "STatic stretcher"??
I'll be gone close to a year!