JP's 90 Day Beginner Routine

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

I thought edging was for premature emasculation? Is the v jelg for that too? If not why are they interchangeable? Thanks!

That gave me a good laugh!!!

[Jason342 Member Find all posts View Profile Close Jason342]

Guys i'm 2 weeks in and no erect length gains. Is this normal or am i expecting too much this soon? i have however noticed some flaccid gains. Also are the gains permanent or do i have to keep this up to maintain?

[Average J. Member Find all posts View Profile Close Average J.]

Ok so I am going to start this again. Does it matter if I am circumsized or not? I am not.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Guys i'm 2 weeks in and no erect length gains. Is this normal or am i expecting too much this soon? i have however noticed some flaccid gains. Also are the gains permanent or do i have to keep this up to maintain?

two weeks is way too early to expect anything. Be patient and consistent and the gains will come.

You will need to go through a cementing period to make your gains permanent once you reach your goals. Even after that it wouldn't hurt to do an occasional maintenance routine.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Ok so I am going to start this again. Does it matter if I am circumsized or not? I am not.

No, it doesn't matter.

[alexander71524 Junior Member Find all posts View Profile Close alexander71524]

Hello

I see the post Is a little old but I don't know if somewone started by this routine in 2018 and have now good results ? I have a goal at least 6 inches.

I'm in 5.39 inches lengh and 5.5 girth ( measures penis erected )

[alexander71524 Junior Member Find all posts View Profile Close alexander71524]

Hello

I want to start JP90 routine but I don't understand exactly what this exercices in bold
can anyone give me videos or animations or pics

Because I search in section video but i don't found or maybe I don't know wich video is correlate with this exercice

[COLOR=#333333]Next, while still holding the stretch, [B]pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull. [/B][/COLOR]
[COLOR=#333333]Try to rub your hand across your belly as you do these. [/COLOR]

[COLOR=#333333]Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.[/COLOR]

[COLOR=#333333]Stretch to the right and do 25 [/COLOR][U]quick[/U][COLOR=#333333] Kegels. [B]Pull straight out and do 10 BIG circles to the left and ten circles to the right.[/B][/COLOR]

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

You have to go to the very beginning of this thread and study JonPop's first posting and just go from there. I can't remember if there were any videos on it.

Hello

I want to start JP90 routine but I don't understand exactly what this exercices in bold
can anyone give me videos or animations or pics

Because I search in section video but i don't found or maybe I don't know wich video is correlate with this exercice

[COLOR=#333333]Next, while still holding the stretch, [B]pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull. [/B][/COLOR]
[COLOR=#333333]Try to rub your hand across your belly as you do these. [/COLOR]

[COLOR=#333333]Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.[/COLOR]

[COLOR=#333333]Stretch to the right and do 25 [/COLOR][U]quick[/U][COLOR=#333333] Kegels. [B]Pull straight out and do 10 BIG circles to the left and ten circles to the right.[/B][/COLOR]

[alexander71524 Junior Member Find all posts View Profile Close alexander71524]

You have to go to the very beginning of this thread and study JonPop's first posting and just go from there. I can't remember if there were any videos on it.

okay and I have 5.3 inches in length / 5.5 in girth (during erection) and I found that I have enough size about girth
I started two days ago the JP90 but I want to focus just for length without touching Girth.

So do you suggest me to stop V Jelq for not having a increase girth ?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

okay and I have 5.3 inches in length / 5.5 in girth (during erection) and I found that I have enough size about girth
I started two days ago the JP90 but I want to focus just for length without touching Girth.

So do you suggest me to stop V Jelq for not having a increase girth ?

I would only do a light jelq session and focus mainly on the stretches.

[alexander71524 Junior Member Find all posts View Profile Close alexander71524]

I would only do a light jelq session and focus mainly on the stretches.

So if I understand...jelq exercices ( wet and V ) improve only girth...
And scretching improve length ?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

They all work together. Jelqs can do both length and girth. Stretches mainly target length. Jelqs help promote blood flow to penis so it is good for improving EQ and conditioning.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

This doesn't come up often but if you're one of those guys with a "fat pad" around your penis sometimes if you work on reducing that you can almost add an inch.

[Claymore Junior Member Find all posts View Profile Close Claymore]

I been doing this program for almost 5 weeks now and just started to see results, but I would like to know a few things.

1- Can I masturbate or have sex normally? I've been very carefully with this, Trying To Avoid Sexual Intercourse.
2- Can it be done twice a day? If so, should it be the full routine or be divided?
3- Can be complemented with weights? I've been thinking about buying a set, but not sure if it cold cause injury
4- How much time should it take the warm up and the jelking? At first it took me like 40 min to do the full rutine, but lately it takes me about 25 min, I though it was due practice, but i'm not sure if its ok
Hope somebody could answer.

What kind of sexy mofo are you? I find it incredibly easy to avoid sexual intercourse??! In fact, I pretty much have to try to get some

[Zensense101 Junior Member Find all posts View Profile Close Zensense101]

JonPop, what are the implied actions of a down day? I do not jelq on down days but I maintain a light stretching routine. I also masturbate but not to orgasm because I felt the process of cumming had a counter productive effect on PE. I still masturbate because I'm a randy individual.

What do you recommend I do on my down days to maximise recovery?