JP's 90 Day Beginner Routine

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

new member here, starting rn

Welcome to the forum!

[WilliamDa1511 Junior Member Find all posts View Profile Close WilliamDa1511]

Hi guys, just wondering if this 90 day guide does help with curving the penis because i've been doing it for 4 months already but my penis shape is still the same, there wasn't any slight improvement to the curve of my penis even though i've jelq against the curve

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi guys, just wondering if this 90 day guide does help with curving the penis because i've been doing it for 4 months already but my penis shape is still the same, there wasn't any slight improvement to the curve of my penis even though i've jelq against the curve

The following should be of interest to you: How to fix a curved penis 101

[Bbyd0582 Junior Member Find all posts View Profile Close Bbyd0582]

Hello Big AI or anyone who can help, any tips for an circumcised fella like me?
Also can I divide the routine throughout the day?
Thank you, hope for a response real soon.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Be sure to retract your foreskin towards the base or before setting a stretch to ensure it doesn't interfere with the exercise. For jelqs, you might also opt you use a generous amount of lube to prevent interference.

For best results, perform the routine in one sitting.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

I really doesn't make much of a difference whether you are circumcised or not. The guy in the videos demonstrating these exercises is circumcised and as you will see there's nothing special that you will need to do.

basic penis stretch

Jelqing

It's best if you can do it all in one session but if it's a matter of time constraints or convenience then it's not that big of a deal if you have to split it up.

[Bbyd0582 Junior Member Find all posts View Profile Close Bbyd0582]

Great, thank you very much!!!

[WilliamDa1511 Junior Member Find all posts View Profile Close WilliamDa1511]

The following should be of interest to you: How to fix a curved penis 101

Hi, i've read that thread and i just added flaccid bends into the routine.

But due to time constraint in the toilet (living with family sharing 1 toilet) i can only do the following..
Initially i was just doing warm up and jelq 2 x 50 rep against the curve but see no result but right now i'm doing Flaccid Bends 3 x 30 sec and jelq 2 x 50 against the curve and hopefully i can see slight improvements

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi, i've read that thread and i just added flaccid bends into the routine.

But due to time constraint in the toilet (living with family sharing 1 toilet) i can only do the following..
Initially i was just doing warm up and jelq 2 x 50 rep against the curve but see no result but right now i'm doing Flaccid Bends 3 x 30 sec and jelq 2 x 50 against the curve and hopefully i can see slight improvements

As you get more conditioning- and if you feel the need to- you can increase the level of erection over time to make the exercise more challenging.

[stayfrosty04 Junior Member Find all posts View Profile Close stayfrosty04]

Can I do this once a week? Is it still effective?

-very tight schedule

[BigKnob Senior Member Member of the Month Nov 2019 Find all posts View Profile Close BigKnob]

Can I do this once a week? Is it still effective?

-very tight schedule

No. doing it once a week for 5 years would probably give nothing

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Can I do this once a week? Is it still effective?

-very tight schedule

What are your training goals, and what's your current schedule like?

[stayfrosty04 Junior Member Find all posts View Profile Close stayfrosty04]

What are your training goals, and what's your current schedule like?

Hmmm ill try to insert it on weekdays.

By the way, about jelqing. 1 rep = 2 hands stroke? Or 1 rep = 1 handstroke?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hmmm ill try to insert it on weekdays.

By the way, about jelqing. 1 rep = 2 hands stroke? Or 1 rep = 1 handstroke?

It depends on who you ask. I consider 1 stroke to equal 1 rep.

[2020newdicknewme Junior Member Find all posts View Profile Close 2020newdicknewme]

hey there im new here and im abit confused on the loss of tug? i feel it tug back fully at 12 o clock but i dont feel it tug back at 9 o clock or 6 o clock so what will be my loss of tug 6 or 9 o clock? thanks