JP's 90 Day Beginner Routine

[Germantexan Junior Member Find all posts View Profile Close Germantexan]

Hey guys!

so I tried the beginner routine and it worked fairly well. The stretches are easy but I’m kinda struggling with the jelqing. I got some red spots pretty quickly. Two bigger ones and a few small ones. Did I apply to much pressure? How long should I wait to resume and can I still have sex or should I wait until the spots are gone?
looking forward to your insight!

Germantexan

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey guys!

so I tried the beginner routine and it worked fairly well. The stretches are easy but I’m kinda struggling with the jelqing. I got some red spots pretty quickly. Two bigger ones and a few small ones. Did I apply to much pressure? How long should I wait to resume and can I still have sex or should I wait until the spots are gone?
looking forward to your insight!

Germantexan

A general rule of thumb is if the spots are smaller than pinhead size and dissipate in < 24 hours, you're OK. Extra time spent warming down, massage, and topical arnica will all speed dissipation.