Ive just read through this thread and every question I had was answered except one. One person mentioned it but it wasn't quite clear. Does edging constitute as a warm down? So am I correct that aafter doing PE workout and then edging right after there is no need to warm down? The edging acts as an effective warm down?
Thx yall and King Pole thank you very very much. I know it said you have vision issues and others and yet you are very helpful and do alot. I just want to say thank you and I greatly appreciate what you do.
Thx yall and King Pole thank you very very much. I know it said you have vision issues and others and yet you are very helpful and do alot. I just want to say thank you and I greatly appreciate what you do.

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