Edging 101

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Does edge helps extend how long it take to reach ponr borderline, or just helps to control what to do when reach ponr?

It can do both and more.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

How many times a day can you safely edge?

A lot if it is the only pe exercise you do . In combination with a program like the jp you have to consider overtraining.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I am doing it(edging) sitting down, is this ok? Or should I do it standing up???

I would think any position is ok. Though James M has reservations about the seated position.

[trampstamp Junior Member Find all posts View Profile Close trampstamp]

My penis becomes inflated after every session, since I started doing this. It looks kinda bad, but then passes away after a day or two. Does anybody know why that happens, or has experienced it?

[needhelp Senior Member Find all posts View Profile Close needhelp]

Just so Im understanding this correctly, eventually you want to get to a point to where you reach the PONR and can kegel to keep yourself from ejaculating?

If so, until that point (which Im assuming is when the PC muscle is stronger), you just stroke the base and when you feel it coming on you just back off?

thanks

[Glamissand1 Senior Member Member of the Month March 2014 Find all posts View Profile Close Glamissand1]

You want to focus on rev kegeling, this will delay the ejaculating kegel. It is a spasm kegel that shoots your load. You can practice trying to hold a kegel when you do pass PONR, it may just trickle out until you let the kegel go. Its a good test to see if your making progress, but not a daily exercise.

[needhelp Senior Member Find all posts View Profile Close needhelp]

You want to focus on rev kegeling, this will delay the ejaculating kegel. It is a spasm kegel that shoots your load. You can practice trying to hold a kegel when you do pass PONR, it may just trickle out until you let the kegel go. Its a good test to see if your making progress, but not a daily exercise.

And a reverse kegel is like pushing a fart out? Never really understood those

[WhoreCustomer Member Find all posts View Profile Close WhoreCustomer]

Are you "allowed" to precum during edging?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Precum is ok.
Edgeing can be done a numer of ways gepending on goals.

[petitchef Junior Member Find all posts View Profile Close petitchef]

My penis becomes inflated after every session, since I started doing this. It looks kinda bad, but then passes away after a day or two. Does anybody know why that happens, or has experienced it?

Same thing for me! Never got this kind of donut effect so big. What happens? I just edged for one hour. My movements are not so hard, I don't stroke like a barbarian.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Edging can cause size increase nothing to worry about . While edging is well tolerated in isolation stay within your condition level, so a sudden increase from 5 min to 1 hr is not recommended.

[petitchef Junior Member Find all posts View Profile Close petitchef]

"While edging is well tolerated in isolation stay within your condition level" Difficulties to understand this sentence, but maybe it's me.
Well I hope I've understood your main message, considering that if we're not used to do it for more than several minutes, stroking our willy for one hour is not enough gradual. But what I don't understand is that I already done this recently and yesterday I even wasn't very hard and I made a lot of pauses. Really, this enormous fluid buildup is really weird. Like if my skin and foreskin were soooo fat.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Rest this should subside quickly,

[The Next Big Thing Senior Member Find all posts View Profile Close The Next Big Thing]

Hey everyone I have this problem, i hope you can give me some advice.
I always edge for maybe 10 minutes after my routine, after I get done with jelquing I do few kegels and then i edge. I consider it kind of warmdown ,so I dont warm my penis down afterwards as long as before. But the thing is, when I edge everything feels alright, but when I get done after couple of minutes I start to feel slight pain in the area above my penis, I dont know if its the prostate or what. But it hurts a little and my testicles become also more tense and also hurt a little bit when I hold them. I just feel some sort of tension and little pain all around my penis. Last time I was able to endure it for maybe 2 hours but I decided to edge again then and ejaculate and it helped. But I dont want to do this too often as I heard excesive masturbation can hinder gains. But what should I do then? People say that edging helps gains a lot, but ejaculating not. But after edging, I always have that terrible feeling as I described above. So what should I do in your opinion?

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

Well, your prostate isn't located there. Your prostate is about 1.5 or 2" inside your anus and up a little towards your belly.

You actually appear to be describing pain where your upper ligaments are, or even your bladder. But since it only happens after your edging session, I think that;s a big clue.

From what you describe, I suspect that you just have pent up tension from edging but not releasing.

What is the deal with guys doing this? I think it's an awful idea, but here's how I think it may have originated: An informal study of men doing PE concluded that fewer ejaculations resulted in somewhat better gains. But that's a little vague. What I suspect really happened is that the men who ejaculated less had higher EQ for their measurements. We all know that EQ variance easily account for 1/8" or more. What readers assumed was that it was the actual act of ejaculating stifled gains in the other group. In other words: another case of correlation, not causation.

Bottom line is to stop edging without ejaculating. That's my view. Either end a session with edging to completion or find another satisfactory way to end your PE session (LAS, warm down, etc.). Monitor your pain and see if it stops.