11 Hard Flaccid Full Recovery Cases..

[HFrecovering Senior Member Find all posts View Profile Close HFrecovering]

Sup bro

How you getting on? Still 100% cured ?

[99percent cured Member Find all posts View Profile Close 99percent cured]

How you getting on? Still 100% cured ?

Getting along ?

I wouldnt say 100% cured, something more along the lines of 110%.

[Brokenman2 Junior Member Find all posts View Profile Close Brokenman2]

Here is my problem..

WHY DOES NO ONE MENTION LOW TESTOSTERONE LEVELS.. AND HOW IS IT ALL ABOUT PELVIC FLOOR?
CUZ I AM SUFFERING EXACTLY FROM WHATS BEEN TALKED ON THIS FORUM.. but wiht me when i take T boosters. i get a 50% erection vs 20% which is f**ed up because of tight pelvic floor?

Also in the HANS protocol and posts by other members, i did not come across a single perosn who has witnessed semen leakage AFTER they "injured" themselves? Any thoughts? ideas?

Please dont add except a recovery link in that thread

Thanks to the stories owners ...

"The end of hard flaccid...."
Reason
skyping with the gf and I ended up getting a hard on in my jeans.so hard that it was uncomfortable. Ended up waking the next day with hard flaccid

Time Suffering
4 Years

symptoms
- Hard/Firm Shrivelled flaccid
- Erections fell hollow, abnormal like the sides of my penis were really tight but the underneath was soft. EQ problems and ED
- Urine Dribbling and difficulty Urinating
- Penis feels cold
- tensing up during sex
- No morning wood

how he Recovered himself
-Therawand

Time felt Progress
first 2 days
PS:
Anxiety mentioned I have gone through massive depression and anxiety and self doubt.
https://www.pegym.com/…/penile…/102973-end-hard-flaccid.html
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"Hard Flaccid (CPPS), ED, recovery!"
Reason
after having a semi erect penis and to compensate for the semi erection I clenched/squeezed my pelvic floor while masturbation till ejaculation

Time Suffering
3.5 Years

symptoms
HF common symptoms

how he Recovered himself
-Read headache in the pelvis "amy stein"
-Therawand

Time felt Progress
Short Time
https://www.pegym.com/…/92225-hard-flaccid-cpps-ed-recovery…
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"My First and Last Thread"
Reason
\\

Time Suffering
5 Years

symptoms
every HF symptom under the sun

how he Recovered himself (RELAX)
-realise & understanding of your own body and mind, "body and mind"
-Stop Freaking out
-healed due to my pelvic floor relaxing autonomously. i just chilled out.
-i relaxed and stopped thinking i have a penis problem

Time felt Progress
- couple of days
PS:
Anxiety Mentioned "They freaked out" DONT. STOP. JUST FUCKING STOP.
Please guys, please relax and read these threads... it will save you five years of your life.
https://www.pegym.com/…/pe…/110121-my-first-last-thread.html
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"No more hard flaccid"
Reason
\\

Time Suffering
\\

symptoms
HF symptoms

how he Recovered himself
- Yoga! Every day! Focus on stretching pelvis, inner thighs, hamstrings, glutes, and lower back.
- Trigger point massage! As stretching relaxes your muscles trigger points become more noticeable and can be massaged and, eventually, will release.
- St. John's Wort! I started taking these for a bunch of reasons. Insomnia, depression, and of course nervous tension.
- ANY practice that encourages healthy blood flow to the lower body and extremities is a considerable treatment
- Sleep enough
- Fix your Posture

Time felt Progress
\\
PS:
Anxiety mentioned Insomnia, depression, and of course nervous tension.
https://www.pegym.com/…/suc…/27271-no-more-hard-flaccid.html
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"Recovery. (Restorative Exercise) via David Mccoid"
Reason
\\

Time Suffering
1 Year

symptoms
- slight hip tightness
- lower back pain
- pelvic floor tightness
- I had ED
- loss of sensitivity
- extreme pelvic pain
- hard flaccid
- psoas pain
- neck pain
- foot pain
- anxiety and depression.everything that comes with HF and CPPS

how he Recovered himself
- TRE
- RE
- walking correctly with glute activation has changed everything

Time felt Progress
3 months

PS:Anxiety took over. I did n’t ever want to leave my home. I was a disaster (link removed)
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"HF recovery (it can be cured!)"
Reason
jelqed a couple of times, perhaps too near to erect, perhaps too hard

Time Suffering
A month

symptoms
- Needing to pee constantly
- Never quite feeling I had emptied my urethra
- Stinging whilst peeing
- Small, hard, cold flaccid penis
- Much weaker EQ and at certain times no ability to gain them, nor morning wood.

how he Recovered himself
- bathed, in warm water, at least once a day, for 20-25 minutes.
- kept a hot water bottle on my dick keeping the blood flowing around during my spare time
- No sex, no wanking. Nothing for 2 weeks minimum
- Muscle relaxers, I took benzodiazepines

Time felt Progress
- about a week
PS:
"I freaked the fuck out. I read all the horror stories."
Anxiety mentioned"Dudes. Here's the thing, anxiety plays a HUGE role in this."
https://www.pegym.com/…/p…/111349-hf-recovery-can-cured.html
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"My 'recovery' and advice for those in despair..."
Reason
PE

Time Suffering
\\

symptoms
- had no erection
- penis was in pain
- mental breakdown
- pudendal nerve entrapment
- muscles in my lower back, pelvic floor region compressed really tight and they push on the nerve which travels all over
- hard flaccid and my penis looked rank
- REALLY veiny and just disgusting
- Low libido

how he Recovered himself
- yoga stretches and patience
- I recommend investing in a stretch band and a foam roller
- But mostly I am writing here for those of you with hard flaccid and pudendal nerve pain: DON'T PANIC. You have a very easily treatable condition and don't let all these protocols freak you out. Get to stretching and beat that anxiety
- now have my libido back, am pain free and am the most flexible I have ever been in my life.
- anxiety is literally costing you thousands of dollars/pound/euros/yen in finding a diagnosis for something that is only anxiety

Time felt Progress
\\
PS:
Unfortunately, many doctors and urologists know little about
I was experiencing all sorts of problems and the darkest period of my life.
I was freaking out big time and almost went suicidal at one point
Anxiety mentioned
https://www.pegym.com/…/95176-my-recovery-advice-those-desp…
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"hard-flaccid-gone-back-normal"
Reason
\\

Time Suffering
1 Year

symptoms
- HF common symptoms
- hard and shriveled that it was practically inside my body
- glans were cold and pale
- strange sensations in my lower ab area and in my groin area

how he Recovered himself
- lap swimming
- doing mostly freestyle and breaststroke for about an hour a day 3-4 times a week

Time Of Recover
two weeks
https://www.pegym.com/…/37710-hard-flaccid-gone-back-normal…
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"How I recovered from 'Hard Flaccid'"
Reason
my girlfriend at the time bent it down a little too far

Time Suffering
4 Years

symptoms
\\

how he Recovered himself
- started sitting with great posture
- standing with great posture
- sleeping on my back.

Time Of Recover
shortly

PS:
I tried everything that I could think of, including diet, stretching etc..
Anxiety mentioned "I was very stressed about it every day"
https://www.pegym.com/forums/penile-anomalies-injuries/112757-how-i-recovered-hard-flaccid.html
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"My success story of beating hard flaccid. What is Taqaandan??"
Reason
I just feel like I might have bent my rigid errection in sleep coz very often I would wake
up in vulnerable position with my penis pressing hard against the mattress.

Time Suffering
2 Years

symptoms
- Hard Flaccid
- Prolonged uncomfortable nocturnal erections .
- Couldnt get errection in standing position.
- Strong urge to urinate with burning sensation
- Errection even in sitting position,it becomes heavier and thicker more like rubber.
- Back Pain.
- During day it's very difficult getting one errection or maintaining it with tons of manual stimulation.
- swollen kind of glans,lots of spider veins,

how he Recovered himself
- some multivitamin discriped by GP.
- meditation for 10 min daily.

Time Of Recover
\\

PS:
Anxiety mentioned "cried, isolated myself kept thinking 24*7 about my issue,had panic attacks initially and every thing and reason to end my life"
https://www.pegym.com/forums/penile-anomalies-injuries/113962-my-success-story-beating-hard-flaccid-what-taqaandan.html
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"Vodoo story"

Time Suffering
9 Years

PS:
Anxiety mentioned
The Reborn Man

The Reborn Man ? My Story
(links removed)
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"Obitoo Story "

you can read his book also
PS:
Anxiety mentioned
(links removed)





"Clear answer: ischiocavernosus' role in erection, both in achieving then maintaining"
Reason
sporting injury

Time Suffering
1 Year

https://www.pegym.com/forums/penile-anomalies-injuries/48246-clear-answer-ischiocavernosus-role-erection-both-achieving-then-maintaining.html
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Helpful Books:-

Physical Related Books:

HF-Unraveled
"Obitoo"
----------------
Heal Pelvic Pain
"Amy Stein"
---------------
Healing Back Pain
"John E.Sarno , M.D."
------------------
A Headache in the Pelvis
"David Wise and Rodney Anderson"
----------------
The Revolutionary Trauma Process - David Bercelli (Founder of TRE)
TRE Video available
--------------------
RE books(Restorive Exercises )
1- Alignment Matters
2- Move Your DNA
"katy bowman"
-----------------------




Psychological Related Books:

Putting the power of your subconscious mind
" Joseph Murphy "
---------------
The Power Of Now -
"Eckhart Tolle"
---------------
Super Brain -
"Deepak Chopra & Rudolph Tanzi "
---------------
Waking The Tiger -
"Peter Levine"
---------------
You Are Not Your Brain -
"Jeffrey Schwartz & Rebecca Gladding "
---------------
Yoga Nidra -
"Swami Satyananda Saraswati "
---------------
The Way Of The Superior Man -
"David Deida "
---------------
Wheels Of Life -
"Anodea Judith"
---------------
The Art Of Happiness -
"The Dalai Lama & Howard Cutler "
---------------
Cognitive Behavioral Therapy for Dummies -
"Rhena Branch & Rob Willson "
---------------
Be Here Now -
"Ram Dass"
-----------------------------------------------------------------

Thanks again to the stories owners

B.R

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Here is my problem..

WHY DOES NO ONE MENTION LOW TESTOSTERONE LEVELS.. AND HOW IS IT ALL ABOUT PELVIC FLOOR?

Low T and other issues are mentioned at length in this forum. Hard flaccid is especially tricky as it's a symptom of something.

[menya Junior Member Find all posts View Profile Close menya]

hey im new to this whole hard flaccid i've had it for 25 days now and was wondering a few things so if anyone could help that

[menya Junior Member Find all posts View Profile Close menya]

-would be great, i was just wondering if these "stretches, were necessary or if i should focus on my anxiety, afterall thats my problem i have always been a stressful person and worried to unhealthy degree. I have never done any penis exercises or any enhacements i havent masterbated more than once a day and i dont do any physical exercises and i do recall being stressed before getting this symptom, i have calmed down alot since and learnt alot from these forums, knowing that this is more than likely stress related and about my mind i was just looking for some pointers if you know any, thanks😄

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

hey im new to this whole hard flaccid i've had it for 25 days now and was wondering a few things so if anyone could help that

Besides the data in this thread, please make sure to review the following: What is Hard Flaccid? How Do I Cure Hard Flaccid?

[menya Junior Member Find all posts View Profile Close menya]

just a quick question, can you get it from edging?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

just a quick question, can you get it from edging?

You'd have to have a pre-existing condition or go out of your way to harm yourself with edging.

[menya Junior Member Find all posts View Profile Close menya]

i just heard some people clench while edging and wondered if thats the root cause of my problem bechause i use to clench while masterbating

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

i just heard some people clench while edging and wondered if thats the root cause of my problem bechause i use to clench while masterbating

This can cause a host of issues- especially if the clenching is intense as well as frequent. Are you clenching voluntarily or involuntarily?

[menya Junior Member Find all posts View Profile Close menya]

i have never paid attention to it but im almost certain im a clencher, i have masterbated a couple times since HF and recall one time after finishin my whole pelvis and legs clench up extremly hard do you think thats what caused this kind of thing? and is it completly reversable? i've never done any PE or jelqing so do you think it will be easier to get rid of, i know when i pee or do rk's it go's away, i cant stop worrying about this and just need reasurrance this wont leave any permanant shrinkage on my penis will it? and are rk's a must too fix this problem?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

i have never paid attention to it but im almost certain im a clencher, i have masterbated a couple times since HF and recall one time after finishin my whole pelvis and legs clench up extremly hard do you think thats what caused this kind of thing? and is it completly reversable? i've never done any PE or jelqing so do you think it will be easier to get rid of, i know when i pee or do rk's it go's away, i cant stop worrying about this and just need reasurrance this wont leave any permanant shrinkage on my penis will it? and are rk's a must too fix this problem?

It must be determined what your specific issue is. This will take introspection and perhaps even medical intervention if your complaint is serious.

If you have a true pelvic floor strain then rest and therapy will be necessary. If the issue is one of voluntary contractions (even in part) then a deliberate effort will need to be made to counter this when it's not appropriate.

[menya Junior Member Find all posts View Profile Close menya]

thinking back

[menya Junior Member Find all posts View Profile Close menya]

thinking back on its, probably due to stress. i remember sitting down in the shower masterbating, after i finished i got a little vibrating sensatio in my penis (thinkinhg back it was probably nothing) but i stressed of regardless. i felt particulary tight in lower body due to the stress so i went to bed.

when i woke up i knew i felt stressed something was wrong, checked my pants and had hard flaccid, i had a giant panic attack. it has imroved over the mont and went away with Rk's and swimming. calmingg down also had profound effects on penis as well but i still havent been able to get over the stress and just recently had a panic attack which made things worse. i have always been prone to anxiety and panic attacks, & even though i may do some minor edging anx may clench every now and then that the mental part is resposible for hard flaccid wouldn't you say? i tried to play it down by thinking that the stress was never the cause because thd anxiety i had didn't seem bad enough to render a hard flaccid and that i must have done something unconciously to my dick but thats starting to feel like a stretch. do you think that my case is mental from what i've just decribed? ie. panic attacks, anxiety never done any PE or enlargement so im lost on what to think