FOCUS YOUR PE & GAIN! TGC Theory Explained!

[nipseyhussle Senior Member Find all posts View Profile Close nipseyhussle]

Someone just asked me:



I'll try to make it as simple as possible here:

STEP 1: Find out whether your tunica is the limit or the smooth muscle is the limit. Here's how:

1) Measure your BPFSL and your BPEL. Find out how much greater your BPFSL is than your BPEL. If it's around .5" or more, it indicates that the smooth muscle is your limit. If it's around .25" or less, it indicates that your tunica is probably your limit.

2) What's your erection quality like? If you consistently have rock-solid erections and very hard erections, then the tunica is most likely your limit. If your erections are anything but, you'll want to work out your smooth muscle.

STEP 2: Focus on your limit.

1) If your smooth muscle is your limit: Adjust your routine so it is mostly girth-based (i.e. clamping, supra slammers, Ulis, and other girth exercises).

2) If your tunica is your limit: Adjust your routine so it is mostly length-based (i.e. with length exercises, hanging, extenders, jelqs with a low erection level, etc.)

Hope this helps!

How do i check my BPFSL and BPEL ?

[stickman Member Find all posts View Profile Close stickman]

well im 20 and i believe that my hormones are still high so i cant really tell what my limiting factor is as i get rock hard erections all the time plus my bpfsl is over 0.62in greater than my bpel of 7.2

[Pretty1 Senior Member Find all posts View Profile Close Pretty1]

cool thread but hey i am a tunica guy and it shows that both guys have lost some eq

i mean its cool that they gained size but if i focused a little bit more on my stretching but still was ligit with my girth excercizes

would this help me keep my eq......maybe consitent edging would help too

anybody else with thoughts of how to keep your eq from dropping if u need to focus more on your tunica

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

My EQ has done nothing but increase since starting PE. Even when I got a bit more intense with exersizes my EQ stayed strong if not stronger. I've averaged edging about 2-3 times a week for about 30 mins per session the last 2 months or so, and that quite possibly helped, though my sex life has been slowed due to meds and surgery, I have noticed a drop in EQ.

[NSF001 Senior Member Find all posts View Profile Close NSF001]

My EQ: consistently around 9 or 10
My BPFSL: 6.875
My BPEL: 6.5

my penis also gets fairly hard pretty soon in the scale of erections; by 70-80%, the shaft isnt compressible by any resonable grip. ...Tunica's my limiting factor?

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

Hi EQ = tunica limiting factor if I am not mistaken. At least that is how it is for me, my EQ is 10+

[gahgneh Member Find all posts View Profile Close gahgneh]

omg thanks for this post so much. I was doing ulis, compression, focusing on girth, and my EQ was constant 10, would even hurt my girlfriend depending on the angle. I would even maintain the erection right after coming, and could stick it again and continue. While edging, feels like my penis is going to explode, literally. BUT, that's not what I'm looking for right now, I still want my 7x6, and had no gains AT ALL, like 0.2". Tunica is the prick, I'm going to focus on stretches and light hanging. mind me, I joined PE Gym recently, but I've been doing PE for sometime now.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I'm glad this will work for you, gangneh!

[Travis_Bickle Member Find all posts View Profile Close Travis_Bickle]

Great article remek. Im interested in being one of the case studies even though ive only been doing PE for about a week. My number one priority is increased and longer sustained erections, my number two priority is length and then girth. I can post my PE and Kegal routine, maybe you can advise me in terms of how to maximise hardness and increase the smooth muscle and how to change my current routine to help with this.

[Domzorz Senior Member Find all posts View Profile Close Domzorz]

My BPFSL is like 1 inch less than my BPEL so this mean with the theory that I need to focus on Tunica exercise its that it ?

[Domzorz Senior Member Find all posts View Profile Close Domzorz]

Bump ! :P

[Hemmels Member Find all posts View Profile Close Hemmels]

Very glad I found this thread, I always wondered what held me back, and I'm keep to go along with it.
For those paying attention, and my stats below, my smooth muscle needs some work

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I am a classic candidate for smooth muscle increase. My bpfls is about 3/4" over my bpel, my erections are maybe 7-8, and I am not gaining length with my stretching. That means I should concentrate on girth vs length, but I don't want to have too much girth growth. I am almost at 6 1/2" now meg, after gaining 3/4" of girth since I began PE. If I concentrate more on girth vs length until my smooth muscle "catches up" with my tunica, I am afraid I could end up with too much girth. I know some would like to have that problem, but some of those porn shots with guys who have incredible amounts of girth don't look appealing to me at all. My length right now is a little over 7 1/4" bpel. I understand I shouldn't do just girth work, simply a greater percentage of it vs. stretching. What I really want is to get my length up to 7 1/2" - 8", with only enough girth to hit just over 6 1/2" meg (I am a little over 7" beg). Is this doable?

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

It is doable! Doing erect (light grip) jelqs will help your smooth muscle but not too much outward tunica expansion (thus less of a girth exercize as low erect jelqs). So this might be the way you want to go, I'm sure King can comment as those are his specialty!!!

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Thanks for replying Zen, but now I am a little more confused (very easy to do), I thought that the more erect you were, the more jelqing targeted girth over length, while lower erection levels affected length a little more. Maybe I should make this a separate post even though it is related to the original subject.