FOCUS YOUR PE & GAIN! TGC Theory Explained!

[jb357 Senior Member Find all posts View Profile Close jb357]

Correct me if I'm wrong but shouldn't we be aiming for our bpsfl and bpel to be the same? If you think about the bicycle tire and inner tube, don't you want a 15" tire with a 15" inner tube? I know alot of research has gone into this whole theory and I may not completely understand the concept but thats how I see it.

[Dickenstein Member Find all posts View Profile Close Dickenstein]

My BPEL is 1" shorter than my BPFSL (7.25" vs 8.25") so my smooth muscle is my limiting factor.

My question is should I expect that bringing things back into balance will require adding at least 1/2" of BPEL?

Should I expect it to be easier/harder than normal to add this 1/2" in length due to SM being the limiting factor?

My EQ has been less than in the past, I would guess a 7. Should I expect to struggle with EQ until I have brought the BPEL and BPFSL to within 1/2" of each other?

Any specific exercise which have helped SM specifically other than 70-90% erect jelqs, squeezes, clamping?

It seems counter intuitive to work girth in order to gain length. I am also wondering if I should lay off of doing any bends as that tends to stretch the tunica? I think I am going to take a break from using my ADS.

I am hoping someone with experience having SM as their limiting factor can share some tips or give me and the forum a better idea of how to approach this to keep PE workouts more efficient.

I know that is a lot of questions, any thoughts are appreciated and may help others too.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

dickenstein....those are some crazy gains man. If what you say in your signature is true, u gained almost 1.5 inches in length in 6 months!

[Dickenstein Member Find all posts View Profile Close Dickenstein]

Thanks for the compliment, my signature is correct. I had some quick gains in the first 2 months from doing JP's 90 day routine. I think mainly due to EQ improvement and ligament stretching. I hit 6 1/2" BPEL on day 20 of PE so I consider that I was just catching up to where I should have naturally been to that point. If I had started with a healthy penis I think my gains would be in the 1" area. I think the key has been consistency and that I have dedicated 45 minutes to 1 hour to PE per day. Up until about a month ago I was consistently gaining.

I am a little nervous to back off on the stretching but TGC theory makes sense to me, so I will give it a try. I will report back with my results and anything else I learn from it.

[PE dannyboy Member Find all posts View Profile Close PE dannyboy]

My bpfsl and bpel are about the same give or take .2 inches ( i guess at my maxests point ever on bpel the erect length is a bit bigger with good erections but could be better.. Seems like my erections after a jelq session take a while to erect and at times erect up to about 80% then stall there and then when i feel stimulated inside my body it picks up the full erection. Basically after reading these theories since my measurements are about the same length flaccid then that means i have to work on my tunica (stretching) to create more space so my smooth muscle develops right?

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

https://www.pegym.com/forums/penis-e...-involved.html

Recently I created a thread with regards to a theory that there may be a third limiting factor. Spongey Tissues that make up the core of the penis. Just thought I would want to see what other people think about this.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Great thread! Thank you!
I enjoyed some early gains using the routines from Aaron's book. then I tried to increase my intensity and add girth. The result was that my gains stopped. So I took a 3 week break to rethink my routine and approach. DryJelq's thread made sense to me and this thread REALLY makes sense to me. My BPSFL is 1/8" longer than my BPEL currently. So my tunica needs stretching. I am starting over with JP's 90 Day Routine, lots of warm up and extra rest.

[hele16 Senior Member Find all posts View Profile Close hele16]

im so confused. i think i need a little help.. my bpfl is 6.75-7' .. and my erection is like 6.5-6.75 .. and my eq is usually nine .. or ten sometimes .. so what do i focus on .. i need help please if you guys dont mind .. seems like when i post something nobody tends to reply.. hopefully someone does.. thanks

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

im so confused. i think i need a little help.. my bpfl is 6.75-7' .. and my erection is like 6.5-6.75 .. and my eq is usually nine .. or ten sometimes .. so what do i focus on .. i need help please if you guys dont mind .. seems like when i post something nobody tends to reply.. hopefully someone does.. thanks

What is your BPSFL?

[hele16 Senior Member Find all posts View Profile Close hele16]

my bad i ment to put my bpsfl is like 6.75-7 '.. and bone pressed is about the same more like 6.75.. im just like confused .. cuz everyday is different so idk which is exactly and i dont really know what to focus on .. cuz i want length but idk if i shuld focus on girth first.. thanks for replying

[UYN Senior Member Find all posts View Profile Close UYN]

my bad i ment to put my bpsfl is like 6.75-7 '.. and bone pressed is about the same more like 6.75.. im just like confused .. cuz everyday is different so idk which is exactly and i dont really know what to focus on .. cuz i want length but idk if i shuld focus on girth first.. thanks for replying

This means that your bpsfl is 0.25-0.0 larger than your bpel. According to the thread you should focus on your length gains since it limiting your gains From there is looks like it should be much easier to gain girth.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

my bad i ment to put my bpsfl is like 6.75-7 '.. and bone pressed is about the same more like 6.75.. im just like confused .. cuz everyday is different so idk which is exactly and i dont really know what to focus on .. cuz i want length but idk if i shuld focus on girth first.. thanks for replying

Listen to Norway. He's smart!
Also, please try to stay away from the texting shorthand ("idk" etc.) There are lots of people on the site for whom English is not their first language and shorthand and poor spelling or punctuation made it really hard for them to understand your post. Thanks!

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Unless, of course, you want to talk all pirate-y. That's okay.

[hele16 Senior Member Find all posts View Profile Close hele16]

thanks a lot Norway. . i will focus on my length gains. and pirate i did not know about the texting shorthand. sorry about that .. Hopefully i will get some gains. thanks everyone!

[wishhopedesire Member Find all posts View Profile Close wishhopedesire]

Great read

That was an awesome post. I just started PE and from what I have read I think I fall under the tunica being my limit factor. I will try to keep in mind to make sure to do Low errection percent jelqs and some good stretching.