FOCUS YOUR PE & GAIN! TGC Theory Explained!

[snippan Senior Member Find all posts View Profile Close snippan]

My BPFSL and BPEL is almost the same length and my erection level is mabe around 7-7,5.

I have hang most of my PE time and now after 4 months have not seen any gain. I feel that my erections are not as they was before. I was more 9 and some time 10 erection level before.

What should I focus on for kind of PE?

My english is not the best so I dont really understand what to do.

Thank you!

Hi dear friends,

have anybody any advice what kind of PE i should do for get some length gains?

I have hang now sens december 10-14h a day and dont see any length gains with my vaccum hanger, thats why I search for another method and find this thread but donīt understand what I should focus on so my gains will start to grow.

[ProjectMagnum Senior Member Find all posts View Profile Close ProjectMagnum]

Wow. What a good read! I think this theory has a lot of merit to it and I think you're onto something that can change the game. As for me, I feel like my smooth muscle may be the issue. My BFSL is 6.5" and my BPEL is 6" the last time I measured. My erections could probably use a little more beef to them.

[Aleistercr Junior Member Find all posts View Profile Close Aleistercr]

Great thread.
I started doing penis enlargement exercises a couple of months ago, kind of light, just to try out the techniques I found glancing on the forum, since my main goal was to beat premature ejaculation. Even with a very light and no so dedicated routine I've made some gains, 0,5cm in bpel. I didn't measured the flaccid length, but it had the most noticeable gains, visually its hanging about 1.5cm to 2cm longer.

Long story short, since I've cured my premature ejaculation issue I started focusing more on the pe, I have been exercising consistently and my eq begin to get weaker.
I was under the impression that the eq loss was due to the stretches, that was the focus of my routine, but since I read that the body should get used to the stretches and eq return to normal, I begin to get worried because in a few weeks instead of getting better, is getting worse.

Then a found this thread and related with a lot of the theory that was explained and went to measure my penis, and as expected, my bpfsl is longer than my bpel in about 0.6in.

As the theory says, I should focus on girth exercises then. I got quite happy with this actually, because if I "only" transfer my bpfsl gains to my bpel I will get passed the 7.5in, with I believe will be a lot easier than if the tunica was my limiting factor.

Just a questions, even though I have to focus on girth exercises to target the soft muscles, I should keep doing some of the length exercises as well to maintain the bpfsl gains, right?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Aleistercr,

What type of girth exercise(s) are you performing?

Intense stretches can have an immediate effect on EQ. This is why performing girth work first is usually recommended. If overdone, the effect can lead to longer lasting EQ issues.

[Aleistercr Junior Member Find all posts View Profile Close Aleistercr]

Aleistercr,

What type of girth exercise(s) are you performing?

Intense stretches can have an immediate effect on EQ. This is why performing girth work first is usually recommended. If overdone, the effect can lead to longer lasting EQ issues.

I was only performing a little bit of jelq for girth, the most part of my routine was stretching exercises, but after reading this thread I'm going to focus on the squeeze, uli and and 70-90% erect jelq.

I don't mean to sound arrogant and any tips is of great value to me, I take into consideration every word that a read from the experienced members like you, but a thing that I learned in bodybuilding is that everyone is different, and we have to find out what works best for ourselves, so I intend to try everything out and see how my body responds to different stimulations, always changing the workout trying to avoid that the body gets used to the specific exercise and build up a tolerance. Pretty much like I do with the workouts in the gym.

Sorry for the English, I fear that I'm not able to express myself and end up sounding arrogant. I'm just trying to learn as much as I can.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

I was only performing a little bit of jelq for girth, the most part of my routine was stretching exercises, but after reading this thread I'm going to focus on the squeeze, uli and and 70-90% erect jelq.

I don't mean to sound arrogant and any tips is of great value to me, I take into consideration every word that a read from the experienced members like you, but a thing that I learned in bodybuilding is that everyone is different, and we have to find out what works best for ourselves, so I intend to try everything out and see how my body responds to different stimulations, always changing the workout trying to avoid that the body gets used to the specific exercise and build up a tolerance. Pretty much like I do with the workouts in the gym.

Sorry for the English, I fear that I'm not able to express myself and end up sounding arrogant. I'm just trying to learn as much as I can.

No problem Aleistercr, your approach and application of the different exercises seems right on target to me. We ARE all different. PE affects every guy differently, so just add an exercise one at a time, to see what works for YOU. It's the best way to enhance your progress, IMO.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I was only performing a little bit of jelq for girth, the most part of my routine was stretching exercises, but after reading this thread I'm going to focus on the squeeze, uli and and 70-90% erect jelq.

I don't mean to sound arrogant and any tips is of great value to me, I take into consideration every word that a read from the experienced members like you, but a thing that I learned in bodybuilding is that everyone is different, and we have to find out what works best for ourselves, so I intend to try everything out and see how my body responds to different stimulations, always changing the workout trying to avoid that the body gets used to the specific exercise and build up a tolerance. Pretty much like I do with the workouts in the gym.

Sorry for the English, I fear that I'm not able to express myself and end up sounding arrogant. I'm just trying to learn as much as I can.

For best results choose what you feel is the best exercise for girth and pull your focus into it.

You didn't come across as arrogant at all; and your English appears fine

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

So let me get this straight...

I've been doing a girth routine for the past two months and haven't seen ANY gains.

This means I'm doing the opposite set of exercises I should be doing?


I can't measure BPFSL unless my girlfriend helps me, as I don't have a wooden ruler. (Really don't want to ask her to hold a tape measure up to my stretched flaccid lmao).

I'm getting really frustrated with seeing no gains whatsoever, I had a 10/10 erection the other night when she was giving me a hand job, the head of my penis was massive too. but my erections are usually 7-8 on my own.

Embarrassingly enough I think I measured my length wrong and I'm actually around 6.8 so I'm definitely okay with going back and working on length.

I've just been so focused on trying to gain girth that I haven't educated myself in length exercises.

[ProjectMagnum Senior Member Find all posts View Profile Close ProjectMagnum]

So let me get this straight...

I've been doing a girth routine for the past two months and haven't seen ANY gains.

This means I'm doing the opposite set of exercises I should be doing?


I can't measure BPFSL unless my girlfriend helps me, as I don't have a wooden ruler. (Really don't want to ask her to hold a tape measure up to my stretched flaccid lmao).

I'm getting really frustrated with seeing no gains whatsoever, I had a 10/10 erection the other night when she was giving me a hand job, the head of my penis was massive too. but my erections are usually 7-8 on my own.

Embarrassingly enough I think I measured my length wrong and I'm actually around 6.8 so I'm definitely okay with going back and working on length.

I've just been so focused on trying to gain girth that I haven't educated myself in length exercises.

I'm curious on how you are measuring if you need assistance. I am picturing that you are measuring with the tape measure underneath or to the side. Before joining this site and doing some reading through articles and on the forums, I have measured this way not knowing how to do it properly. And each time, my readings were inconsistent. I learned that I need to place the tape pressed against my pelvic bone (the flesh right above where the base of your penis is attached to) and your reading would end at the tip of your penis.

Also, if you are laying down, your erection will most likely be larger and the quality of it will appear better. I noticed this myself compared to where I am standing up. The head becomes more swollen. Because of this, I prefer having sex with laying down while the girl is on top (it puts me at an advantage of her getting my fullest potential of size.)

*I got a good laugh from your name. Just thought I'd put that out there.

[Sbik Junior Member Find all posts View Profile Close Sbik]

I'm going to read the entire thread but starting my routine tomorrow and came across this so probably been answered but of you guys would be so kind.

Age - 32
Bpel - 7.2
Bpfsl - 8
Eg - 5.5
I'm getting confused because my erections are are a solid 10, so hard it throbs. I have never done any girth work, done hundreds of hours of hanging and extending and no gains.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Is pumping smooth muscle exercise?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The TGC Theory, Why Some Men Respond Better than Others to PE & More

[ByCaptainBarbossa Junior Member Find all posts View Profile Close ByCaptainBarbossa]

So my erection level pre PE was a 6, 7 at best, now 7, 8 at best, and my bpfsl is 0.7" longer than bpel.
I've seen some good girth gains very recently ( jp90 completed, now 6 weeks into 8 week split length a.m, girth p.m routine )
My girth routine consists of ten minutes of alternating tunica tugs and bundled stretches before jelqing and clamped edging.... My question is, until my bpfsl is equal to my bpel and EQ is a 9 or 10, should I sack off the ten minutes of tunica stretching?? Is it counter productive to my goal of catching my smooth muscle up?

Thanks in advance 👍

[IsItTrueCanIGainToo Member Find all posts View Profile Close IsItTrueCanIGainToo]

Sounds good, babbis. What's your days off schedual? Are you warming up and down? Be careful with the (where you hold a grip at your base and right under your glans, focusing on the CCs.) "Horse 440's" it is easy to thrombose a vein. JP

What do you mean thrombose a vein?

[JustinSid Junior Member Find all posts View Profile Close JustinSid]

So I read over the four parts, just wanted to ask if anything about this theory has been reinforced or shown to be false? I noticed it's 8 years old so I figured it's likely that parts of it have changed. A lot of what this article is saying makes sense to me and would explain why I haven't really gained much.