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[tipico23 Member Find all posts View Profile Close tipico23]

Hi

To be honest, most men who consider themselves hardgainers are usually not. Before we proceed- how is your EQ? After 5 years of training it should be impeccable.

EQ is pretty good as im still on my 20īs, however I need to stop watching porn.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

EQ is pretty good as im still on my 20īs, however I need to stop watching porn.

Porn addiction is a HUGE contributing factor to why a lot of men don't progress as they should.

Have you read the following?: The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence

[Zeta Member Find all posts View Profile Close Zeta]

hey big al, this year i started doing jelq free routine side to side stretch but some time ago i read a post on the front page that doing side to side wasn't the exercise for me, because i'm a "grower". the post said that growers benefit more from high volume training and i wanted to know what high volume training i can do to get length gains. thanks

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

hey big al, this year i started doing jelq free routine side to side stretch but some time ago i read a post on the front page that doing side to side wasn't the exercise for me, because i'm a "grower". the post said that growers benefit more from high volume training and i wanted to know what high volume training i can do to get length gains. thanks

You could be a grower for any number of reasons, and there's criteria for "growers" vs "showers" that's variable- resting EQ, body fat content, etc. Unless these variables are accounted for you shouldn't necessarily design your training around this idea.

The Side to Side stretch lends itself to higher volume- as compared to other advanced stretches. I'd suggest experimenting with them before attempting any device work.

[volta Member Find all posts View Profile Close volta]

Hey big Al. I have question. though, I probably already know the answer, i'll like to gt your take on it.

13 weeks ago i started hanging, about 5 pounds for 10 and a half hours a week. in 6 and a half weeks i gained .20. as someone who has never been an avid hanger till recently, I'm incredibly excited about he possibilities.

now, my routine in the first 5 and half weeks consisted of an hour of hanging a day 6 days a week, and one day of hanging 4 hour hanging day, hanging 5 pounds. occasionally i would take a day off and make up the hours another day.

i stuck with that routine for another 6 and a half weeks but didn't gain as much as the previous 6 and a half weeks. i that time frame i gained .05.

now, I'm not completely disappointed, that puts me at 8.25 bpel and I'm very grateful for that.

to my problem.

yesterday, i decided that i would add more weight, an extra 3 pounds to be exact, and my ligs felt that incredible initial stretch you first feel when starting hanging for the first time. it felt great. initially. the problem is, after some time, my dick bled a bit from the urethra. not a lot, but it's blood nonetheless.

i'm not sure whether or not i need rest, go back on the weight or both.

any advice?

[davesbigresults Banned Find all posts View Profile Close davesbigresults]

the site shows great results to get growth i got 3 inches in less than 9months

<banned for spamming in signature>

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey big Al. I have question. though, I probably already know the answer, i'll like to gt your take on it.

13 weeks ago i started hanging, about 5 pounds for 10 and a half hours a week. in 6 and a half weeks i gained .20. as someone who has never been an avid hanger till recently, I'm incredibly excited about he possibilities.

now, my routine in the first 5 and half weeks consisted of an hour of hanging a day 6 days a week, and one day of hanging 4 hour hanging day, hanging 5 pounds. occasionally i would take a day off and make up the hours another day.

i stuck with that routine for another 6 and a half weeks but didn't gain as much as the previous 6 and a half weeks. i that time frame i gained .05.

now, I'm not completely disappointed, that puts me at 8.25 bpel and I'm very grateful for that.

to my problem.

yesterday, i decided that i would add more weight, an extra 3 pounds to be exact, and my ligs felt that incredible initial stretch you first feel when starting hanging for the first time. it felt great. initially. the problem is, after some time, my dick bled a bit from the urethra. not a lot, but it's blood nonetheless.

i'm not sure whether or not i need rest, go back on the weight or both.

any advice?

Training six days a week is quite rough. Your results might have been accelerated with more rest.

How progressive were you in adding time to your individual sessions (as seen here)? Are you performing any other exercises?

[pompa Member Find all posts View Profile Close pompa]

hi Big Al i would like girth gain im looking for girth focused exercises maybe like this routine it can be warm up-uli's-jelqing-stamina work IS it good routine? and also i dont know it before jelqing then uli's or before uli's after jelqing which is true ? thank you

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

hi Big Al i would like girth gain im looking for girth focused exercises maybe like this routine it can be warm up-uli's-jelqing-stamina work IS it good routine? and also i dont know it before jelqing then uli's or before uli's after jelqing which is true ? thank you

I'd pick the jelq OR the ULI. Both of these exercises are similar enough to where doing both is redundant- except for perhaps a few reps of warm up jelqs to get the blood flowing.

[volta Member Find all posts View Profile Close volta]

Training six days a week is quite rough. Your results might have been accelerated with more rest.

How progressive were you in adding time to your individual sessions (as seen here)? Are you performing any other exercises?

not very progressive. i would do an hour a day for 6 days, and 4 hours on the 7th day, at 5 pounds. occasionally i would jelq.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

not very progressive. i would do an hour a day for 6 days, and 4 hours on the 7th day, at 5 pounds. occasionally i would jelq.

You need a structured routine if you want the best chance of making gains.

[volta Member Find all posts View Profile Close volta]

Training six days a week is quite rough. Your results might have been accelerated with more rest.

How progressive were you in adding time to your individual sessions (as seen here)? Are you performing any other exercises?

You need a structured routine if you want the best chance of making gains.

that was my structured routine. apart from the jelqs, i was pretty deliberate with said routine. about the link to the routine you posted; on a two days on 1 day off, 1 day of girth work one day of length work, is about 3 hours of hanging a day...

isn't it advocated that you should work yourself up to at least ten hours a week? my routine was as it was because i didn't really have time to do 10 hours a week on a 2 hours a day 5 days a week pattern.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

that was my structured routine. apart from the jelqs, i was pretty deliberate with said routine. about the link to the routine you posted; on a two days on 1 day off, 1 day of girth work one day of length work, is about 3 hours of hanging a day...

isn't it advocated that you should work yourself up to at least ten hours a week? my routine was as it was because i didn't really have time to do 10 hours a week on a 2 hours a day 5 days a week pattern.

A truly structured routine would usually be progressive in nature- you'd start the cycle at a comfortable setting and ensure some form of forced progress each session.

You can pre-exhaust with manual stretching to drastically cut down on the time needed in the device.

[volta Member Find all posts View Profile Close volta]

A truly structured routine would usually be progressive in nature- you'd start the cycle at a comfortable setting and ensure some form of forced progress each session.

You can pre-exhaust with manual stretching to drastically cut down on the time needed in the device.

I've barely gained around .25 in 3 months; do you think i should take a slight decon and proceed with this approach?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I've barely gained around .25 in 3 months; do you think i should take a slight decon and proceed with this approach?

When did you last take a break?