Ask Big Al/meCoach Male Enhancement/Penis Enlargement Coaching- Ask about FREE MONTH

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Use the pump as a part of your warm up, and SLOWLY extend the time and pressure over time until you're at 20 minutes with a full erection. This. combined with a progressive program of Stamina Training should help you to get to a high level of EQ.

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

Hi Al!How do you deal with people who wants length, and they have dorsal thickening or their limiting factor is their septum?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi Al!How do you deal with people who wants length, and they have dorsal thickening or their limiting factor is their septum?

All healthy men with a penis have a septum, so unless there's a particular reason to think one's septum is different from another's in some substantial way (and without an actual control it's all guesswork) then the question might be more about proper intensity and volume to target growth.

That being said, exercises like A-Stretches which target the shaft more directly would be useful in this capacity.

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

By this you mean, normal stretch + some object, or wrist on the underside of the penis to form ''A''?This target the tunica more, and ''V'' stretch target the ligs, right?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

By this you mean, normal stretch + some object, or wrist on the underside of the penis to form ''A''?This target the tunica more, and ''V'' stretch target the ligs, right?

Here's a good example of the exercise: A-Stretch Penis Exercise

Ligs are easier to target- as direct downwards stretches usually do very well for that purpose.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Some clarity on the free extra month special: You must be a member of PEGym to qualify for the free extra month of coaching- and then sign up for a 3 month membership via www.maleenhancementcoach.com to capitalize on it.

[somo84 Junior Member Find all posts View Profile Close somo84]

Hey Everyone.
I read on here that you should start jelqing at about 75% fully erect. Is this to suggest that after a while it's best to jelq with a full erection? if so, how long should you jelq prior to this?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Everyone.
I read on here that you should start jelqing at about 75% fully erect. Is this to suggest that after a while it's best to jelq with a full erection? if so, how long should you jelq prior to this?

Jelqing at 70% or so will give you all around length and girth development. If you wish to transfer more emphasis towards girth then slowly increase the level of erection to 90% over the course of several week.

Jelqing beyond 90% requires a drastically increased level of force and the risk for injury is much greater at this range. That being said high erection jelqing can yield excellent results if you've mastered the form of the exercise and are conditioned enough to safely handle training at this level. Proceed very slowly and with caution!

[somo84 Junior Member Find all posts View Profile Close somo84]

Thanks heaps for your help on jelqing!

When it comes to kegels, is a stronger, tighter contraction more effective?

Been doing them for a few weeks now. I can hold a strong, fully focused kegel for a few minutes and was able to do this from the start. Does this tell me anything about the strength of my kegels in relation to my pre/e? I only ask because on this site it suggests that when starting out one might only be able to kegel for a couple of seconds so I was wondering if my pre/e is because of psychological or are better helped by stamina training (fleshlight) and not caused by weaker kegal muscles.

And finally, is it better to do RK as well as the normal kind? Lots of questions, I know, so sorry for being a pain in the neck!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks heaps for your help on jelqing!

When it comes to kegels, is a stronger, tighter contraction more effective?

Been doing them for a few weeks now. I can hold a strong, fully focused kegel for a few minutes and was able to do this from the start. Does this tell me anything about the strength of my kegels in relation to my pre/e? I only ask because on this site it suggests that when starting out one might only be able to kegel for a couple of seconds so I was wondering if my pre/e is because of psychological or are better helped by stamina training (fleshlight) and not caused by weaker kegal muscles.

And finally, is it better to do RK as well as the normal kind? Lots of questions, I know, so sorry for being a pain in the neck!

Start with light contractions and focus on stamina. Don't make the mistake of rushing into strong contractions from the outset as straining the pelvic floor can be slow to heal. Once you can perform a respectable number of Erect Kegels using light contractions you can begin to perform contractions with higher intensity.

Pre-E isn't always due to a weak pelvic floor. Often, it's anxiety and/or conditioning which leads to pre-E. Focusing on exercises like the Stop and Start (preferably with a partner) will help you to maximize your sexual stamina and ejaculatory control. The manual Stop and Start performed with a fleshlight is a fair alternative.

IMO, if you don't have any issues with the force of your ejaculations and your pelvic floor is fine, the standard training should keep the other muscles in your PF well balanced.

If you'd like coaching for your training please consider the meCoach Male Enhancement Service. As a member of PEGym, you'd be entitled to a free extra month with any 3 month subscription.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

To clarify:

The MeCoach service isn't meant as a substitute for medical attention or mental hygiene. If you have severe issues it would behoove you to seek qualified medical attention before you begin any training regimen.

For more on when to get started with male enhancement training: Please Read First.

[deadlywildcats Junior Member Find all posts View Profile Close deadlywildcats]

So I looked up the mecoach website and one of the things it mentions is that youll have a new client interview. how does that work? like will I have to talk to Big Al on skype or something.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

So I looked up the mecoach website and one of the things it mentions is that youll have a new client interview. how does that work? like will I have to talk to Big Al on skype or something.

The New Client Interview is a detailed questionnaire form you fill out on the MeCoach website.

[RedWilly Senior Member Find all posts View Profile Close RedWilly]

In your opinion, why do some PE'rs gain girth and some cannot? Is it the tunica layers? What % of people cannot gain girth have you seen?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

In your opinion, why do some PE'rs gain girth and some cannot? Is it the tunica layers? What % of people cannot gain girth have you seen?

Strength, thickness, and/or number of layers of tunicae doesn't preclude girth gains. Some men gain girth easily, while others require more concerted or extreme methods to gain. In cases of resistant tunicae more unorthodox exercises like bundles may be used in conjunction with standard girth exercises with good effects.

EQ is also a huge factor in how easily/quickly one gains girth.

As with all endeavors, there do appear to be those who don't make girth gains. As to the "why" for the lack of gains it could be any one or number of factors.

Here are some threads on the subject of tunicae layers which might be of interest:

Radial vs. longitudinal tunica (girth proposal)

Tunica Differences

Three layers of Tunica