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[GettingBig2017 Member Find all posts View Profile Close GettingBig2017]

I definitely recommend you read through the following: Phimosis (aka Tight Foreskin): Treatment Options

Thanks! The problem i'm having is when I pull the skin back and try to stretch it's quite painful in my glans & it's also hard to grip. Do you know if there's any videos showing you where to grip and where the extra skin goes etc?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks! The problem i'm having is when I pull the skin back and try to stretch it's quite painful in my glans & it's also hard to grip. Do you know if there's any videos showing you where to grip and where the extra skin goes etc?

The extra skin would expand over time and cover your penis like a non-affected foreskin.

If the methods listed in the above link aren't possible for you due to pain, it might very well be in your best interests to seek our medical professional help with this.

[shirt Member Find all posts View Profile Close shirt]

Would it be better to target length prior to girth even if girth was the first priority?
Would it be more likely for length gains to stay during girth-focused training than vice verca?

[WantMore12 Senior Member Find all posts View Profile Close WantMore12]

Would it be better to target length prior to girth even if girth was the first priority?
Would it be more likely for length gains to stay during girth-focused training than vice verca?

Good question ... and one that I've been seeing opposing views on. I would like to certainly hear more on this.

[closed155 Senior Member Find all posts View Profile Close closed155]

Length gains are easier than girth gains, and initially girth increases as a consequence of increasing length, a sort of side effect. You have to cement your gains, length or girth.

One of my fears is that I will end up with a lot of skin, and a pseudo foreskin, I am not interested in restoring my non existent foreskin.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Would it be better to target length prior to girth even if girth was the first priority?
Would it be more likely for length gains to stay during girth-focused training than vice verca?

If you're looking to isolate length gains, then performing a "Length Only" routine for awhile will help you to isolate and accelerate gains in that area by allowing you to devote more recovery resources to it.

If you're after both length and girth without one prioritized over the other, then train both.

While many exercises target one specific aspect over another, there's no "pure" length or girth exercise. Even direct stretches can have an effect on the tunica- which is the main governor of girth.

[shirt Member Find all posts View Profile Close shirt]

If you're looking to isolate length gains..

No, my question is this:

If I manage to get good girth gains doing girth specific exercises and then switch to work on length,
would I in that case be more likely to lose some girth than if I had first focused on length and then switched to isolate girth gains?

In other words, should I do length-work first even though girth is my main priority - because length specific exercises such as hanging/stretching could affect girth gains negatively?


Hope I made my question more clear.

[Yotguy Senior Member Find all posts View Profile Close Yotguy]

Length gains are easier than girth gains, and initially girth increases as a consequence of increasing length, a sort of side effect. You have to cement your gains, length or girth.

One of my fears is that I will end up with a lot of skin, and a pseudo foreskin, I am not interested in restoring my non existent foreskin.

I'm with you. I am inadvertantly getting more like a foreskin too and I am happy with my tight cut look. What to do?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

No, my question is this:

If I manage to get good girth gains doing girth specific exercises and then switch to work on length,
would I in that case be more likely to lose some girth than if I had first focused on length and then switched to isolate girth gains?

In other words, should I do length-work first even though girth is my main priority - because length specific exercises such as hanging/stretching could affect girth gains negatively?


Hope I made my question more clear.

Thanks for the clarity

No, performing length work exclusively should not negatively affect your girth gains- as long as you're maintaining good EQ.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

No, my question is this:

If I manage to get good girth gains doing girth specific exercises and then switch to work on length,
would I in that case be more likely to lose some girth than if I had first focused on length and then switched to isolate girth gains?

In other words, should I do length-work first even though girth is my main priority - because length specific exercises such as hanging/stretching could affect girth gains negatively?


Hope I made my question more clear.

Work a beginners routine for at least 90 days. You need to condition before jumping into the advanced routines. I understand you want to focus on girth but how much length do you want also?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I'm with you. I am inadvertantly getting more like a foreskin too and I am happy with my tight cut look. What to do?

Hold your skin back during excersizes.

[barryorbust Junior Member Find all posts View Profile Close barryorbust]

Question - I have been doing this for like 10 years - I tell you this works - I have found that I have been getting so long "flaccid" - it seems to have stopped @ 7.6 hard - my flaccid is at time 7" (never less than 6") - with a small tug/pull - I am elated with it - almost embarrassing @ times...(can't wear tighty whities anymore - falls out the bottom) - is this normal - or OK that the flaccid is still gaining but erect seems to have stopped? Curious :-)

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Big Al do you have any clients or know people who practice PE and use treatments like Finesteride (topical only) on the head and have no issues with their gains ?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Question - I have been doing this for like 10 years - I tell you this works - I have found that I have been getting so long "flaccid" - it seems to have stopped @ 7.6 hard - my flaccid is at time 7" (never less than 6") - with a small tug/pull - I am elated with it - almost embarrassing @ times...(can't wear tighty whities anymore - falls out the bottom) - is this normal - or OK that the flaccid is still gaining but erect seems to have stopped? Curious :-)

Flaccid gains usually precedes erect gains, so you may be in lone for more gains This may be due to other things as well- improved EQ, a new sexual partner, etc.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al do you have any clients or know people who practice PE and use treatments like Finesteride (topical only) on the head and have no issues with their gains ?

I've had clients who use Finasteride and who have posted gains.