My pre e diary. Make it simple.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update.

About 15 sex session. Maybe 10 success and 5 failed.

I have tried alot of things. What helped:
1. Pyt (didnt help before. Dont know why it helps now)
2. Pyt + alcohol (didnt help before. Dont know why it helps now)
3. Alcohol ( didnt help before. Dont know why it helps now)
4. Weed (didnt help before. Dont know why it helps now)
5. Sober (at least 3 times success 10-30min)
6. Penis head dezentizing (didnt help before. Dont know why it helps now)
7. Cannabis oil direct to glans

I want to believe that abs workout help my pre e but to be honest, I didn't do any abs work out for long long time.

The most important thing for me frome these success is the sober one. I dont know what I did correctly. I remember something that I did some glans dezentizing exersize (the area isunderside of glans and the back of glans. The time I lasted 30min sober, I ate only 1 meal in almost 2 day. I was very hungry.

Another thing is I eat way way more less than before. I soecially I dont eat at night anymore before I go to sleep. I know this theory isfar-fetched but I just want to write down everything I remember just in case.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

You mentioning all those stuff never worked before, so probably irrelevant. But you have certainly activated that TVA layer and you'll see the benefits in your body decomposition even more in the future.

[VirgilD5to6 Senior Member Find all posts View Profile Close VirgilD5to6]

So, none of the exercise you did helped you at all? The k/rks? edging? etc?
You been here for 2 years already, curious to know whats up.

I been trying for long time now, and only PYT helps. Very anxious on why I haven't managed to cure myself.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update. 3 sex session. 2 failed and 1 success. This success happened because I already ejaculate 2 hour before.


Exersises I hvae done:
- glans dezentizing
- abs workout

I dont know what works what what doesnt works anymore.

If abs work out is working, that means its works only after 3 weeks of working out.

If glans dezentizing is working, that means it works only after 3-4 days. When dezentizing my glans it will got inflamed and sore for 2-3 days thats why it does not works (improve) immedidly.

Next routine:
- stretching exersises for my flat feet. I remember that I hvae done this exersises during my success days.

In the future plan for testing:
- stop eating at night before going to sleep.

Guys, can you tell me do you eat at night just before going to sleep. I have done this almost all my life. Maybe I need to stop it.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Uodate. One sex session. I lasted for 15 min.

Exersises I hsve done:
- stretches for my flat feet

Niw I am coming back to conclusion that muscle imbalance have something to do with Pre E.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Exersises I hsve done:
- stretches for my flat feetExersises

What are the stretches? Calves stretch?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update: One sex session. I lasted for 30min.

Exersises I have done: abs workout and stretches for flat feet.

I could go as fast as I want when im in control of the thrusting. I still have a problem when she is in control of thrusting.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

What are the stretches? Calves stretch?

Shin and inner calves stretch.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Shin and inner calves stretch.

You know when you are in APT your back muscles feel tight. But it is the result of tightness in hip flexors, and weakness in abs and glutes.

The same here, the tightness in anterior tibialis (sometimes expanded to peroneal muscles) and calves are the result of some other issues. I told you 4 months ago, flat feet are significant contributing factor. It is only recently that some impactful moves and methods are being introduces for it and as it is quit hard to improve (but totally possible) people just say that ok, my feet have nothing to do with my muscle issues. The reality is otherwise though. When the feet are not doing their work, the body tries to compensate with other mechanisms.

There are some culprits here, of which the main one is abductor halluces muscle. Often training this muscle alone return the supination mechanism (very related to going into PPT) to your body. If you are really interested in working it out, let me know and then I explain the procedures.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update. One sex session. Successful again. Im so happy. I lasted about 20 min.

Exersice I have done:
-abs workout
-stretches for my flat feet

[Mudita Member Find all posts View Profile Close Mudita]

What exercises are you doing for flat feet? I could probably incorporate that into my own workout regimen too.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

You know when you are in APT your back muscles feel tight. But it is the result of tightness in hip flexors, and weakness in abs and glutes.

The same here, the tightness in anterior tibialis (sometimes expanded to peroneal muscles) and calves are the result of some other issues. I told you 4 months ago, flat feet are significant contributing factor. It is only recently that some impactful moves and methods are being introduces for it and as it is quit hard to improve (but totally possible) people just say that ok, my feet have nothing to do with my muscle issues. The reality is otherwise though. When the feet are not doing their work, the body tries to compensate with other mechanisms.

There are some culprits here, of which the main one is abductor halluces muscle. Often training this muscle alone return the supination mechanism (very related to going into PPT) to your body. If you are really interested in working it out, let me know and then I explain the procedures.

Thank you Anthony. I have already tried your abductor exersises long time ago if you remember. Yes, you flat feet might be the problem for my pre e and thank you about that. Now I just want to focuse on thing thats gives me results.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

I have already tried your abductor exersises long time ago if you remember

No you have not, Abductor halluces is not around the hips. It's a muscle connecting your thumb to your hill. Good luck with your training.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update. Two sex session. Both of them unsuccessful.

1. I lasted for 3min. Sober.
2. I lasted for 5min. Cannabis oil.

Exersises I have done:
- alot of abs work out
- alot of stretches for my flat feet

Too much of abs works out is not good for pre e?

Eating late night before sleep is the reason for Pre e?

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Update: 4 sex session. 2 success and 2 failed.

1. Iasted about 3 min. Cannabis oil.
2. I lasted about 1 hour. PYT.
3. I lasted about 3min. Sober.
4. I lasted about 30min. Sober.

Im interested in the 4th sex session because it was sober success. I tryi to remember everything I have done. Things I have is using moisturizing cream. This moisturizing cream is for all body parts. I just put it on my glans and foreskin.

I want to write everything down just in case even I dont believe there is the correlation to Pre E.

Things I think maybe helped my pre E:
- My stomach was empty, I was super hungry when I got success. This had happaned also before.
-I used shampoo on my glans the day before.
-I squuezed my glans super alot just after ejaculation.

I did not do any abs workout lately.