Confusion with Reverse Kegels

[redbloodme Member Find all posts View Profile Close redbloodme]

https://www.pegym.com/forums/prematu...mesmonroe.html
Try this one bro

[closed266 Junior Member Find all posts View Profile Close closed266]

Eventually you won't be able to push it back anymore and then you have two options.
1. let yourself cum.
or
2. Kegel to stop yourself from cumming.

@imac From the post, when you say, "Kegel to stop yourself from cumming", what kind of kegel do we do? Front, back, front-reverse, or back-reverse?

[redbloodme Member Find all posts View Profile Close redbloodme]

front regular kegel

[closed266 Junior Member Find all posts View Profile Close closed266]

@pegasus can u confirm its the front regular kegel?

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Mostly Front Kegel. I have read some having success with just back kegels but for me personally i engage my front to mid and when i'm really flexing i tighten my abs and clench the whole area. When you are Kegeling hard, it tends to flex and tense the whole PF. Doing a regular kegel routine can strengthen these muscles to do a successful DO Kegel but it can tighten your PF causing PreE to get worse. Just keep that in mind.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

A total kegel clench is usually the easiest . Be sure you have enough condition .

[MikeLombardi Member Find all posts View Profile Close MikeLombardi]

Nice

[cyc1one Junior Member Find all posts View Profile Close cyc1one]

Reverse kegel is between your bum and penis, it feels like something is pushing out right between them but more closer to the bum almost feels like its touching it?? Then normal kegel is bouncing your dick pretty much??
When you get to ponr which one are you suppose to read im kinda confused, I always read it was reverse kegel, but unless I misunderstand this guide he said normal kegel.

[Soldierx7 Junior Member Find all posts View Profile Close Soldierx7]

be forwarned. i never thought i would say this but if you get good at these, and do them to often, you may struggle to ejaculate. the other day i gave up. i had to squeeze as hard as i could (a kegel) and masterbate ferociousness because the sex wasnt getting me there. 2 months ago i would have never dreamed that would happen

Please give more details as to what type of kegals you did??

[JohnnyTooBad Member Find all posts View Profile Close JohnnyTooBad]

So when doing belly breathing (aka Reverse Kegals) and during the inhale if I place a finger or two on my perineum I should feel it swell up? I feel literally nothing when I'm doing my belly breathing. Does that mean my PC Muscles are just extremely weak?

[Jimmy_quick Senior Member Find all posts View Profile Close Jimmy_quick]

In my opinion belly breathing term can be a bit confusing. I would say diaphragm breathing. So in order to feel the perineum expanding I would advise you the following. Tighten the abs and push on inhale downwards direction by using your diaphragm. As somebody mentioned the abs will serve as a corset not allowing your belly expanding but rather your perineum.

[Ganked420 Junior Member Find all posts View Profile Close Ganked420]

Would someone please be my mentor. I need to do these. I have heard of kegals isn’t that when u tense up your dick in a way? When I am not at erection I can move a muscle in my dick that causes my dick to move. Is that the BC? Muscle?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Front reverse kegel is the push to make urine stream more forceful.
Front kegel is contraction of BC muscle, the "dick bounce", or stopping of urination mid stream.

[bean85 Junior Member Find all posts View Profile Close bean85]

Hey guys. Have been doing reverse kegals for probably a few weeks now. I can do a back reverse kegal really well when relaxed but still can’t seem to get the front one. How much will I actually feel the front reverse k, is it such a subtle movement that it would be easy to miss or something I would definitely realise when I have done it?

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

is it such a subtle movement that it would be easy to miss or something I would definitely realise when I have done it?

It is subtle starting out and it will get more control after some time. There`s a mind body connection that takes time to active to get aware.