Confusion with Reverse Kegels

[Cephalus Senior Member Find all posts View Profile Close Cephalus]

Back with an update.

Altough it's too early on to test the results of the rk's routine and I haven't have to change too test it during sex yet, there are several interesting developments.

I have, at this point, completed 15 consecutive days of rk's, seeing improvements along the way like better breathing, less abs tension and more important, better bc isolation. I know 15 days is nothing compared to what other people around here achieved. I will keep at it for 2 months and then see from there. I began on 06.09.2017 and I'm keeping a log in an old notebook.

As of last night I can now isolate the BC muscle and focus on front reverse kegels: I can now feel the inflating sensation and pushing sensation where my pubic bone is and right near the balls. I think this is it. Tough I can't keep it longer than 10 seconds

Other interesting changes:

1. No more ik's when I touch the sensitive spots on my penis ( before pegym, I would always involuntary kegel when touching those spots)
2. I tried stroking the penis up and down a few times (just for testing) too see if ik's occur during the up-down stroke motion. They are almost completely gone. Before pegym, doing this stroking motion I would always have ik's.
3. I feel the pelvic floor more relaxed during the day when at college or simply walking down the street. I catch myself tensioned every now and then, but I'm becoming more aware and trying to actively combat that tension.

Can't wait to test it during sex.

[Badger12 Junior Member Find all posts View Profile Close Badger12]

I'm getting confused with a few areas.

When doing rks I was holding my breath, which from reading this thread is wrong. However, I struggled to hold the rk when breathing.

Also I sit down a lot of the day and noticed when sitting in the office and trying to do kegels or rks my legs tighten - probably because I'm not separating the muscles properly.

When edging I reach PONR in a few minutes, then I stop and start again. However, I think I should stop after I've reached the PONR after the second time since otherwise I'm chasing that feeling of ejaculation?

When pissing I think IK at the end, I've tried to stop doing this and pushing all the piss out with a rk, but finding this difficult to do.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Practice MORE! You know what you're doing is wrong, so train your pelvic muscles better to comply with the recommended way of doing Kegel exercises. RK's are best learned by doing deep flat-footed Hindi Squats along with yoga poses (dog/cat). The regular kegels are simple for most guys. Just relax and then tighten your PC muscles like stopping a piss mid-stream.

[iwillbeatit Member Find all posts View Profile Close iwillbeatit]

Quick question about RK and Hindi Squad?

I am reading so much about Hindi Squad and i am doing them daily now i concentrade on breathing but i dont know the right way?

In Hindi Squad:
Inhalde 5sec (expand the bc = rk) hold 3sec exhale and pull in 5sec
or
inhale 5sec (tense the bs) hold 3 sec (with tense bs) then release and expand the bs 5sec

please help? ty

[Gym1 Senior Member Find all posts View Profile Close Gym1]

When I'm doing penis stretches, I get involuntary kegels and I fight them with reverse kegel. Problem is that when I do "normal" "isolated" reverse kegel, I can't fight it good. I can completely remove involuntary kegel only if my lower abs are pressed and I "push out" (like defecating) when doing reverse kegel..

[CBrizzy Member Find all posts View Profile Close CBrizzy]

Hi to all, some body please give me some advice here. I have done loads and loads and I mean loads of research when it comes to pre mature ejaculation and the BC/PC muscle. But, still no luck for me. Here is my case.


To begin, I have severe PE like many of us on here, it absolutely sucks. Onward, I have an involuntary Kegel contraction literally every time I breathe out. Therefore, on the exhale of every breath, my BC muscle involuntary contracts along the front of my penis and well as along my perineum. This is also causing my scrotum and testicles to come up tightly to my body. In addition, I can't get the last drops of pee out without kegeling the muscle. Lastly, in order to reverse Kegel, I have to squeeze my abs very tight, as well as my Psoas muscle, and inner abs. This also makes it tough to take a #2, having to squeeze my abs severely tight in order to get it out.




Any suggestions ?


Do I have to take some time off of masturbating and sex?


Massages/Stretches?


Kegel/Reverse Kegel?


Please help, Thank you for any suggestions.

[Frozenx Junior Member Find all posts View Profile Close Frozenx]

Am I correct to assume that when everyone starts out trying to figure out how to reverse kegel, they flex their lower abs aswell?

[drtjwz Member Find all posts View Profile Close drtjwz]

Am I correct to assume that when everyone starts out trying to figure out how to reverse kegel, they flex their lower abs aswell?

Most people yes, just continue working on them and in time you'll be able to RK without flexing your abs.

[Frozenx Junior Member Find all posts View Profile Close Frozenx]

Most people yes, just continue working on them and in time you'll be able to RK without flexing your abs.

So reverse kegel is essentially relaxing the pc muscle by "pushing" outward. Almost like forcing a #2 or would that be too hard?

[drtjwz Member Find all posts View Profile Close drtjwz]

So reverse kegel is essentially relaxing the pc muscle by "pushing" outward. Almost like forcing a #2 or would that be too hard?

To start getting better with RKs, just focus on the 'pushing out pee' (or a fart for back RK) feeling. Note: this is a passive feeling, a push which you can hold, a release of flow, not a clench like a normal kegel. Do not pay any attention to your abs or whatever, just keep doing the exercise each day, with increasing length of holds and exercise.
For me at a certain point I was able to sort of stretch out the muscle just by focusing on it with my mind, this would give me a tingling, pleasurable sensation. I started focusing on being able to control this sensation during the last few RK practice sessions, and since today I have been able to do this very well.
I think the most important thing to focus on is doing the exercise each day, and getting an understanding of what is going on in your pelvic floor. Every so often during the day, evaluate how tight your pelvic floor is, and try to consciously relax it. After a while this 'relax' signal your brain sends to the muscles will be equal to an RK. I think the brain-body connection here is very important. I am still trying to get everything clear in my mind so that I can communicate it better, but this has been my finding so far.

[Paul789 Senior Member Find all posts View Profile Close Paul789]

Becareful with back reverse kegels, especially if you are pushing. Very easy to get internal hemmoroids doing this. When they are a certain size this will them effect your prostate/frequent urination. The same symptoms as prostatitis!

[JohnnyTooBad Member Find all posts View Profile Close JohnnyTooBad]

I believe I need to do front reverse kegels, I can barely isolate the muscle around the base of my penis though which worries me. Is it safe to do reverse kegels with somewhat of an erection?

I literally have no sensitivity on my penis and have a hard time staying erect. The muscle around the base of my penis is what I cannot isolate and when I try front reverse kegels it seems like nothing is happening there. Balls are more droopy than normal and almost positive that I have a hard flaccid because I've lost length while flaccid and it seems to turtle.

Anybody have pointers of front reverse kegels and how I can isolate the muscle?

[Dez Pritt Junior Member Find all posts View Profile Close Dez Pritt]

I’m confused by the reverse back kegel. When it says to focus on the area in FRONT of the anus, and go down and slightly back, what do we mean but In front of? If you are standing, is it below the anus? Or is it front of from an internal/inward perspective? I know this is probably stupid, but I always thought it was just pushing out on your ass, so the the down and back threw me for a loop, that would explain why I’ve seen no benefit if I’m not even doing it right.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Basically you do a back reverse kegel when you shit . However it can be done without the need of a toilet .

I dare say you can change the sensation slightly and possibly the effect by thinking slightly different directions etc .
I have experimented with it myself . But really you might be overthinking this .

Do you need help with training pelvic floor ?

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

Basically you do a back reverse kegel when you shit . However it can be done without the need of a toilet .

I find that aiming for the tailbone puts pressure off the anus.