Confusion with Reverse Kegels

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It can hs.ave a slightly different for differnt guy. A front rk is like a piss without urine.

[Brobocop Junior Member Find all posts View Profile Close Brobocop]

Alright so I just wanna make sure I got this right
-front reverse kegel: pushing like you have to piss?
They actually make me have to piss, is this right? They also make my abs tense, is this correct, and with time I'll be able to isolate without flexing my abs?
-Normal kegel: stopping pee
Got that one
-RK: pushing like you are dropping a duece.
- back RK: ??
Also when I front RK (or what I think is a front RK) it feels like I am normally kegeling also and have to let go of the kegel after I let go of the rk. Does this happen because I've built my kegels up already, and I need more practice with RK's to isolate. Sorry, I need this broken down Barney style

[happy_Santa Member Find all posts View Profile Close happy_Santa]

When I masturbate thrusting, if I do a kegel or reverse kegel, or try and hold either it makes me ejaculate, frustrating

[hoochiNn Senior Member Find all posts View Profile Close hoochiNn]

If when you push out you loose a few drops of urine, is it a sign that you are RK propely?

I can feel my pelvic floor relaxed just when I finish my exercices but after some hours some of the tension comes back, is this normal?

Thanks

[flamengo Member Find all posts View Profile Close flamengo]

I am going to do these exercises.

[quickdraw Junior Member Find all posts View Profile Close quickdraw]

Just started doing frk and acting like I'm taking a piss so I think I'm doing it right. Looked in the mirror while doing it and noticed my balls and penis go up a bit while holding a frk. Is that a sign that I'm doing it correctly?

[adios01 Senior Member Find all posts View Profile Close adios01]

Hey guys im starting to do kegel and rk. Ive started doing 10 sec kegel hold and 10 sec relax, for 20 times and 10 sec rk and relax for 40 times twice daily..u reckon its better to fo 10 times kegel and 40 times rk?? Or stay as is??? My pre e is quite severe..

[adios01 Senior Member Find all posts View Profile Close adios01]

Also my penis sensitivity is reallly epic!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It is not an exact science .

[Thandeptrai Member Find all posts View Profile Close Thandeptrai]

Just started doing frk and acting like I'm taking a piss so I think I'm doing it right. Looked in the mirror while doing it and noticed my balls and penis go up a bit while holding a frk. Is that a sign that I'm doing it correctly?

same question

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Just started doing frk and acting like I'm taking a piss so I think I'm doing it right. Looked in the mirror while doing it and noticed my balls and penis go up a bit while holding a frk. Is that a sign that I'm doing it correctly?

same question

No. Your balls lift up because the muscle is contracting, you want the opposite to happen. You're looking to relax that area.

Try this to see what I mean. Next time you go to the toilet, start urinating and you should notice that your balls hang down (unless your house is freezing). Now if push it out a bit faster simulating a FRK then they should stay hanging down. Now you can contrast that by doing a kegel and stopping mid flow and you'll notice your balls lift up.

[quickdraw Junior Member Find all posts View Profile Close quickdraw]

[QUOTE=imac;901859]No. Your balls lift up because the muscle is contracting, you want the opposite to happen. You're looking to relax that area.

So is it possible that I'm contracting, as you think that I am, but that I still feel like I'm pushing out? I mean I definitely think that if I just pushed a little harder I would urinate. That's why I'm confused that you would think I'm contracting. I've done regular kegels before and definitely feel a contracting then, but not when I'm doing reverse front kegels. Please let me know if I'm missing some thing here. Thanks again.

[chuck89gt5.0 Senior Member Find all posts View Profile Close chuck89gt5.0]

Basically a kegal Is like trying to push pee out and a reverse kegal is trying to stop the pee?

If so a kegals is almost like flexing your lower ab muscles? When I try to push pee out it just feels like I'm flexing my ab muscles.

[chuck89gt5.0 Senior Member Find all posts View Profile Close chuck89gt5.0]

I think I have it flipped. A kegal is like trying stop pee...and a reverse kegal is like trying to shit or piss?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I think I have it flipped. A kegal is like trying stop pee...and a reverse kegal is like trying to shit or piss?

Yes .