Minuteman's Dry Orgasm Guide

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

Basically it is this quoted part:

so, what one is trying to do, is to hold the first kegel contraction so that it doesn't release and so no semen will get into the chamber, ready to shoot...

Knowing how to identify which one is the first spasm can be done with a technique described in part iv. The better the timing, strength and technique the better is the DO, to a point when a correctly timed kegel hold can actually cancel (perfect DO) the whole process rather than stopping it (clean DO) , people tend to do this acidentlally but it can be very hard to reproduce on command.

Totally forgot about that. It's hard to miss this crucial part

[murad1 Member Find all posts View Profile Close murad1]

Hi guys, how can I find subject of "eliminating SIK" thanks

While SIK can make you ejaculate prematurely they also can be eliminated, or avoided (or in the case of soft wave orgasms used, but that is the topic for another time and another guide). So they are not so problematic to PremE as AIK but it takes time getting used to them

[PlaHiMa Member Find all posts View Profile Close PlaHiMa]

Not sure if I miss this. How many seconds is intended for a break between each rep? Ex:

10 (5-10sec) kegel holds

10 (5-10sec) reverse kegel holds

10 (5-10 sec) root lock holds

10 (5-10 sec) reverse root lock holds

How many seconds of rest should be between the two 10 secs kegel holds?

[AceOfHearts Junior Member Find all posts View Profile Close AceOfHearts]

Have anybody had success with this kegel routine for Premature ejaculation?

have tried 3 months of reverse only without any benefits to sex duration, so i am thinking that i may need to strengthen my pelvis floor as well.

cheers

[Dreadsteed Senior Member Member of the Month March 2022 Find all posts View Profile Close Dreadsteed]

Someone correct me if I am wrong, but I think typically a 20:80 ratio between k/rk would be appropriate for Pre-E. It is always recommended to do both kegels and reverse kegels for pelvic floor balance purposes. You just make the majority of your routine based on your lagging side.

[AceOfHearts Junior Member Find all posts View Profile Close AceOfHearts]

Someone correct me if I am wrong, but I think typically a 20:80 ratio between k/rk would be appropriate for Pre-E. It is always recommended to do both kegels and reverse kegels for pelvic floor balance purposes. You just make the majority of your routine based on your lagging side.

Yeah, i reckon this makes sense Dreadsteed - thanks for the input. After having started this routine i have noticed that the only section that i am not able to isolate is the normal kegel, as i always perform a root lock prior to the kegel, so hopefully this routine may bring some balance to my pelvis floor. I have detailed this a bit more in my Log.

[Dreadsteed Senior Member Member of the Month March 2022 Find all posts View Profile Close Dreadsteed]

Yeah, i reckon this makes sense Dreadsteed - thanks for the input. After having started this routine i have noticed that the only section that i am not able to isolate is the normal kegel, as i always perform a root lock prior to the kegel, so hopefully this routine may bring some balance to my pelvis floor. I have detailed this a bit more in my Log.

Minuteman mentioned that separating a root kegel from the normal or anterior kegel can be difficult to learn. He recommended alternating a pc hold and a bc hold back and forth to help create that mental separation.

[GBRR7 Junior Member Find all posts View Profile Close GBRR7]

I’ve tried to hold a hard rk when the spasm started ,hold for 15 sec,the after 1 minute the porn was back .
Why is this ,is because my kegel is not hard (I am doing only rk ,because I have PE ) ,or why ?