Reverse Kegel Breathing (Meditative Reverse Kegels)

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

I believe in the physical and the power of the mind, all that chakra stuff is too esoteric for me. I prefer plain speaking, but each to there own.

The only meditation that I've practised is Zen meditation and there's no chakras or stuff like that you just need to empty your mind and focus on your breathing.

Some people find RK's hard to do in certain positions that's why I think it's best they find the position they find easiest so that they can properly relax rather than have to stick to the poses that are supposedly best for meditation and that some find uncomfortable.

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

I believe in the physical and the power of the mind, all that chakra stuff is too esoteric for me. I prefer plain speaking, but each to there own.

The only meditation that I've practised is Zen meditation and there's no chakras or stuff like that you just need to empty your mind and focus on your breathing.

Some people find RK's hard to do in certain positions that's why I think it's best they find the position they find easiest so that they can properly relax rather than have to stick to the poses that are supposedly best for meditation and that some find uncomfortable.

Quite esoteric for me as well. But when I see their explanations from another point of view, they seem to have lots of points. Tantric sex i.e. is a developed art of theirs. Anyway, at least take a look at those links, you'll see how interesting it is.

[Mr Ied Junior Member Find all posts View Profile Close Mr Ied]

No one has posted in this thread in a while! I'm new and I'm trying this breathing method since I believe it'll work. It's hard to tell if I'm doing the front rk the right way. I understand it'll come with time, but as of now it feels like I'm not doing it properly :/

[sameel Senior Member Find all posts View Profile Close sameel]

No one has posted in this thread in a while! I'm new and I'm trying this breathing method since I believe it'll work. It's hard to tell if I'm doing the front rk the right way. I understand it'll come with time, but as of now it feels like I'm not doing it properly :/

Don't worry about right or wrong, just keep on pushing your floor muscles to the extent that these gets tired. When you inhale, just tighten lower part of your stomach and push down, or toward your penis or toward your back.
You can get some ideas from here: https://www.youtube.com/watch?v=DblRARkYYhU

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

I noticed this article The Method of Anal Breathing | Herballove.com it might be a good idea to incorporate it into the reverse kegel breath, just do note that in anal breathing you are not doing a kegel but a root lock (or a variation of it that is done by clenching buttocks).

[Jaegermaister Junior Member Find all posts View Profile Close Jaegermaister]

I have had some success with this as well.

I started with this breathing method a couple of months ago and I also stopped watching porn at the same time. At first I had serious problems getting an erection, but this was due to stopping the porn. The effect of lasting longer happened immediately. I could go on almost as long as I wanted and a few times I even had problems cumming at all. I had to really squeeze a long and hard kegel to cum. I really enjoyed it when the girl begged me to stop and I could say that honey I'm just getting warmed up.

But! During the last week or so I have had sex twice, but I only lasted a few minutes no matter what I tried! Last night for example I had no chance to control my spasms at all. Very annoying...

I really don't know what might have caused this "relapse" or what ever. In a week I see this girl again and we probably end up in bed within 15 minutes after we see each other so damn now I'm worried that I don't last so long anymore. I guess that I just have to keep practicing and hope for the best.

Has this happened to anyone else that you kind of lose the ability to control your kegels from time to time?

[bigbookofpenis Senior Member Find all posts View Profile Close bigbookofpenis]

BUMP

I am currently starting Minuteman's Dry Orgasm Guide routine and i will try this technique as an additional bonus. I already sense i clench very easily when aroused. So i guess in my case of very tight and over-reactive pelvic floor and butt muscles i cant do too much reverse kegels

the last post by Jaegermaister is interesting... so the routine most likely works wonders but is it long-lasting or are there other variables that can reverse the achieved level of relaxation and stamina as Jaegermaister experienced... imac ? anyone any long-term report how is this technique working for them after few months ? any 100% cured PE sufferers that become porn actor staminators

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hmmm these are done in a relaxed mindset so I might imagine that is a factor. That is a stressed mind could easily knock you out of the zone.

[ItsPossible Member Find all posts View Profile Close ItsPossible]

When I do the deep breaths, I noticed, that I my heart was beating faster. I think this is because I create preassure inside my body which also infects the heart. I am not sure if this is healthy, so I do some weaker deep breaths now.

Did someone experience that aswell?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Really awesome thread and I will deffinently put this into practise

[Soupy Junior Member Find all posts View Profile Close Soupy]

Just made this account to say this method works great. I'd taught myself that multi-orgasm technique through kegeling, and had been using it for about five years, but apparently I over did it. Gave myself a hypertonic pelvic floor. Started going soft whenenver I clenched, even after a few momentary involuntary clenches. It was really strange, and frustrating, because the internal part of my penis stayed rock hard. I'm only 30, so I thought perhaps I'd injured myself. It took me awhile to figure out what was going on, and the connection with clenching. I still got morning wood, but it was difficult to stay hard when aroused. Tried Cialis, but it had little effect. I'd been avoiding dating for more than a year because of this issue.

On my own, I recognized that reverse kegels helped maintain an erection, but I had been trying to sustain them for long periods, rather than sync them with my breathing. It was more difficult in practice, and doing that, I didn't see any improvement when not reverse-kegeling. I've been using this method for just 5 days, doing it when masturbating and for a few minutes several times a day just sitting at my desk. I'm almost back to normal, able to stay hard as long as I'm aroused, even when I'm not using this technique while masturbating. I'm almost back to getting fully hard, completely hands free, while awake. Obviously everyone's situation is different, but for me, this has been a magic bullet. Thank you for posting this imac, finding it has really lifted a burden.

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

Just made this account to say this method works great. I'd taught myself that multi-orgasm technique through kegeling, and had been using it for about five years, but apparently I over did it. Gave myself a hypertonic pelvic floor. Started going soft whenenver I clenched, even after a few momentary involuntary clenches. It was really strange, and frustrating, because the internal part of my penis stayed rock hard. I'm only 30, so I thought perhaps I'd injured myself. It took me awhile to figure out what was going on, and the connection with clenching. I still got morning wood, but it was difficult to stay hard when aroused. Tried Cialis, but it had little effect. I'd been avoiding dating for more than a year because of this issue.

On my own, I recognized that reverse kegels helped maintain an erection, but I had been trying to sustain them for long periods, rather than sync them with my breathing. It was more difficult in practice, and doing that, I didn't see any improvement when not reverse-kegeling. I've been using this method for just 5 days, doing it when masturbating and for a few minutes several times a day just sitting at my desk. I'm almost back to normal, able to stay hard as long as I'm aroused, even when I'm not using this technique while masturbating. I'm almost back to getting fully hard, completely hands free, while awake. Obviously everyone's situation is different, but for me, this has been a magic bullet. Thank you for posting this imac, finding it has really lifted a burden.

Interesting. I looked into the hypertonic pelvic floor and found that this article even though oriented for women shares a comprehensive light on the difference between tight and strong pelvic floor muscles and their overall use.

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Just made this account to say this method works great. I'd taught myself that multi-orgasm technique through kegeling, and had been using it for about five years, but apparently I over did it. Gave myself a hypertonic pelvic floor. Started going soft whenenver I clenched, even after a few momentary involuntary clenches. It was really strange, and frustrating, because the internal part of my penis stayed rock hard. I'm only 30, so I thought perhaps I'd injured myself. It took me awhile to figure out what was going on, and the connection with clenching. I still got morning wood, but it was difficult to stay hard when aroused. Tried Cialis, but it had little effect. I'd been avoiding dating for more than a year because of this issue.

On my own, I recognized that reverse kegels helped maintain an erection, but I had been trying to sustain them for long periods, rather than sync them with my breathing. It was more difficult in practice, and doing that, I didn't see any improvement when not reverse-kegeling. I've been using this method for just 5 days, doing it when masturbating and for a few minutes several times a day just sitting at my desk. I'm almost back to normal, able to stay hard as long as I'm aroused, even when I'm not using this technique while masturbating. I'm almost back to getting fully hard, completely hands free, while awake. Obviously everyone's situation is different, but for me, this has been a magic bullet. Thank you for posting this imac, finding it has really lifted a burden.

You're welcome, glad that it helped.

[ProGasmDave Senior Member Find all posts View Profile Close ProGasmDave]

Hiya imac.

I have an edging session planned for this evening so I'll give this a try.

Many thanks - Dave.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Thanks for this great post imac. I got the link to this thread from PurpleOnes, so I thank you both. I am practicing this as I type and hope to put it to use tonight for my wife
This is a good one!