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  • Originally posted by sainiboy92 View Post
    Helly Guys im gonna tell you that i am maximum 1 minute man on bed, its very bad to feel ......i am posting here because now i am going to start my training of kegels/reserve kegels ....i will post here again when i will be PRO
    Very interesting... what are reserve kegels?
    Started MAY 2011 BPEL 5 and a 1/2 inches. EG 5 and a 1/2 inches.
    Now MAY 2012 BPEL 6 and a 1/2 inches. EG 5 and a 1/2 inches.
    I have cured myself of prem ejac, now I am working on a bigger shlong.

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    • Originally posted by JamesMonroe View Post
      Very interesting... what are reserve kegels?
      They are kind of like the emergency $20 in your wallet. You only use them when you really have to.

      Comment


      • Had the best sex ever yesterday. Lately I've always ejaculated really fast, usually around 1-2min, and then go for round 2 and last forever with that.

        This time, I didn't ejaculate prematurely on first round. Things I've been doing for this:

        - AOA program, (edging once every week or 2 weeks, not watching porn or anything arousal), altough I still feel horny and with high arousal levels on the streets, and naughty thoughts come from time to time.
        - Meditative reverse kegels, did it always with back reverse kegels, but yesterday, I tried some with front reverse kegels, which I noticed I had really tense, so this might be really important (noticing if you're getiing your front or your back area tensed, thus working on that).
        - Improved my confidence in myself overall, by not worrying about pre-e and spending times doing things I like and things to improve my life.
        - Didn't have perform anxiety. Was relaxed and didn't concern if I ejaculated prematurely this time, because I knew I could go for round 2.
        - Edged with a technique that some guys said made them become Delayed Ejaculators. It consists on flexing your body and toes backwards, and edgin/masturbating this way. Somewhat like this:

        http://www.claudiafriedlander.com/.a...4985970c-300wi

        I had sex for around 20 mins, fast and hard. Noticed that first minute is the most crucial one. I went really slow with it and relaxed. I did have trouble to ejaculate, which could mean I'm becoming DE, but I'm fine with that. I couldn't cum trough sex, but instead and as I found out another day, I can cum from balooning my frenullum, and this is what I did. Not sure if I am "cured", since this is the first time this happens, but just wanted to share with you guys my story.

        Hope this helps anyone

        Comment


        • Originally posted by JamesMonroe View Post
          Very interesting... what are reserve kegels?
          https://www.pegym.com/forums/prematu...se-kegels.html hope you got it Senior Member

          Comment


          • James knows kegel/reverse kegels, I suspect after being asked that 1000 times he wanted to ask it . He is a quirky one.

            Comment


            • He was just pointing out the spelling mistake to be humorous. Reserve kegels instead of reverse kegels.
              On a break from the forum
              imac's Phallosan Forte Progress Log
              Pelvic Floor Balance
              Confusion With Reverse Kegels

              Reverse Kegel Breathing (Meditative Reverse Kegels)

              Comment


              • Originally posted by zunamary View Post
                Had the best sex ever yesterday. Lately I've always ejaculated really fast, usually around 1-2min, and then go for round 2 and last forever with that.

                This time, I didn't ejaculate prematurely on first round. Things I've been doing for this:

                - AOA program, (edging once every week or 2 weeks, not watching porn or anything arousal), altough I still feel horny and with high arousal levels on the streets, and naughty thoughts come from time to time.
                - Meditative reverse kegels, did it always with back reverse kegels, but yesterday, I tried some with front reverse kegels, which I noticed I had really tense, so this might be really important (noticing if you're getiing your front or your back area tensed, thus working on that).
                - Improved my confidence in myself overall, by not worrying about pre-e and spending times doing things I like and things to improve my life.
                - Didn't have perform anxiety. Was relaxed and didn't concern if I ejaculated prematurely this time, because I knew I could go for round 2.
                - Edged with a technique that some guys said made them become Delayed Ejaculators. It consists on flexing your body and toes backwards, and edgin/masturbating this way. Somewhat like this:

                http://www.claudiafriedlander.com/.a...4985970c-300wi

                I had sex for around 20 mins, fast and hard. Noticed that first minute is the most crucial one. I went really slow with it and relaxed. I did have trouble to ejaculate, which could mean I'm becoming DE, but I'm fine with that. I couldn't cum trough sex, but instead and as I found out another day, I can cum from balooning my frenullum, and this is what I did. Not sure if I am "cured", since this is the first time this happens, but just wanted to share with you guys my story.

                Hope this helps anyone
                Congrats man. Im going try edging that way on stregthing your body like that. How long did this take for you to experience not pe during the first round of sex?

                Comment


                • The thing that will probably help you the most with PE is experience, you'll figure out what positions are best for you and that kind of thing and get more comfortable with having sex in general, PE isn't a big problem for me anymore at all and that is pretty much just from becoming experienced

                  Comment


                  • Not necessarily... I've been having sex at least once a week for ten years and I still have it. In fact, i distinctly remember lasting longer when i was 15 then when i was 25. I think my first sexual relationship (which lasted 5 years) "taught" me poor sexual habits which led to progressively worse PE as the relationship went on, then a wake up call when it ended and i sought out new partners.

                    Comment


                    • When i used to have sex, I could last 2 min. or so.
                      I then tried to use fleshlight stu, and i used it everyday for 2 month, and it really improved my stamina, i now last like 9-13 minutes now (=
                      I think its because the fleshlight overstimulates your penis, wich in the end, makes your dong used to be overstimulated.

                      Comment


                      • I have had PE for many years, 15+. It got so bad that I would literally cum as soon as I penetrated my ex. It also was part of the reason why we broke up. This caused me to serious figure out what was going on and try anything. In addition to the PE I have felt a sense of depression along with it. So I went to the doctor and told him straight up, I feel depressed and have PE. No shame in it at all, because I wanted to get this fixed. He prescribed me Zoloft and I took 25mg for about a month. I felt happier but my PE was still there. He then bumped i t up to 100mg and this was gold for me. My PE is gone. The Zoloft has finally cured it. I have tried all manner of exercises as well and breathing techniques but none of them actually helped that much. My penis was still way to sensitive and I felt the urge just as bad. Not anymore. Zoloft was the answer, it actually works for real.

                        Comment


                        • Originally posted by jimbob306 View Post
                          I have had PE for many years, 15+. It got so bad that I would literally cum as soon as I penetrated my ex. It also was part of the reason why we broke up. This caused me to serious figure out what was going on and try anything. In addition to the PE I have felt a sense of depression along with it. So I went to the doctor and told him straight up, I feel depressed and have PE. No shame in it at all, because I wanted to get this fixed. He prescribed me Zoloft and I took 25mg for about a month. I felt happier but my PE was still there. He then bumped i t up to 100mg and this was gold for me. My PE is gone. The Zoloft has finally cured it. I have tried all manner of exercises as well and breathing techniques but none of them actually helped that much. My penis was still way to sensitive and I felt the urge just as bad. Not anymore. Zoloft was the answer, it actually works for real.
                          I actually went to a urologist too and he told me actually my prostate was little irritated so he gave me antibiotics for a few weeks and then Zoloft of 25mg. Yes my mood was alot better when I took it for about 3 weeks but it didnt help and I got limp. Maybe if I would of asked the doctor to up my dosage and take it longer maybe my PE would have gotten treated.

                          Comment


                          • Originally posted by capital255 View Post
                            I actually went to a urologist too and he told me actually my prostate was little irritated so he gave me antibiotics for a few weeks and then Zoloft of 25mg. Yes my mood was alot better when I took it for about 3 weeks but it didnt help and I got limp. Maybe if I would of asked the doctor to up my dosage and take it longer maybe my PE would have gotten treated.
                            Maybe, but you know what they say, everybody is different. What I do know that is that 25mg was definitely not enough to help with my PE. Zoloft also takes quite a while to have effect, so you'd need to take 100mg for at least a month before giving up I'd say.

                            Comment


                            • Yea your right everyone is different. I asked the doc to give me something different since at that time i didnt know 25 is not enough and he put me on a stronger SSRI but for a few days a felt nausea so i stopped.

                              Comment


                              • ok i had pe now its solved , i did Kegels and Reserve kegels , however is make me feel good, before i was able to last longer 30 seconds after kegels routine for 3 months now i was able to last for 3-5 minutes it was pretty good but not enough then one day i found a website (url removed) i personally talked to owner of that site he made me believe to try his techniques and also said it will gone if not then i will give your money back , i gave it a try i bought his e book , i learnt how can gain more control over my pe it was totally worth ..i made a routine and always remember his techniques in mind during sex , now its my part of habit ,boom its gave me amazing results now i can do sex how long i want without ejaculation , i am not here to propaganda anything and i am not saying Kegels don't works ,but i am telling you my story . thanks to you all you .
                                imac
                                Retired Moderator
                                Member of the Month Nov 12
                                PEGym Hero
                                Last edited by imac; 02-03-2013, 05:36 AM. Reason: removed web address

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