So it's time for me to start a progress log. I started experimenting with PE in January this year but nothing serious and no gains.
I started PEing more seriously on the 6th of February. My routine was done on Sat Sun Tue Wed. The first week was one day following JP's beginner routine but cutting the jelqs and v-jelqs to only 2 sets and the next day just stretching. From the second week till now I've been doing JP's routine, again only 2 sets of 50 jelqs and 30 v-jelqs. So basically my routine looks like this:
On Sat Sun Tue Wed:
10 min warm up with a hot wet towel (gradually increasing the temperature)
5 min warm up with a hot shower (starting very hot and increasing the heat as much as I can)
Stretching:
10 secs with left than with right hand downward stretch.
30 secs stretching to the left, right, up, straight out. After each of these I do circular stretches - 10 clockwise and 10 counterclockwise. Also after each stretch I do helicopter shakes.
50 jelqs
30 v-jelqs
50 jelqs
30 v-jelqs
10 to 20 jelqs as a finisher
I do this in the bathroom and take a shower after that. Since week #2 I started edging after the shower, I usually cum after about 30 minutes of edging. Also since week #2 I added some stretching in the shower on Mondays and some edging on Thursdays.
I also do kegels at some time in the day on Sat Sun Tue Wed. But I thinks I was doing them pretty much wrong till now as I was flexing my abs too and also I was doing too much because last week my dick felt VERY sensitive and I had a hard time to hold back when I tried to edge, I freaked out a little and decided to skip my Saturday session. I also think that I should restrict the edging to be done only on my main workout days - Sat Sun Tue Wed. I try not to masturbate at all and for the last month I haven't had any sex.
My intention is to continue for now with this routine and try to gradually increase the jelqs at the end of the workout till I reach the 3 sets of jelqs and v-jelqs as prescribed in JP's guide. Currently I'm working on improving my jelq technique as I think I'm gripping a little harder than I should. I do the jelq at 25-70% EL, usually 30.
A few words on the supplements I'm using. Because I'm training with weights and I don't have enough time during the work days to eat I use whey protein and protein bars (low sugar - no more than 3g). Also currently I'm losing my fat so my meals consist mostly of protein, a little low GI carbs and I'm not careful with the fats as they usually aren't a problem. The other supplements I use are whey amino acids - different quantity, a lot on workout day, BCAA - also a lot on workout days, Omega-3 (Fish oil), Vitamins.
Currently I weigh 86kg (190lbs), I was about 95kg (210lbs) in the end of November. I'm trying to get stronger (and am getting), that's why I'm losing the weight slowly.
Another thing I should mention is that my PE workouts are done usually late at night when everyone is sleeping here on my weight workout days. I thought this would be a good idea as my testosterone is higher after lifting heavy and also on those days I consume more food and supplements. The only problem is that I don't get much sleep but this is a sacrifice I'll have to make to get a bigger dick..
My initial stats are measured on the 6th of Feb 2010:
BPEL: 14.3cm (5.6")
MEG: 12cm (4.7")
My last measurement was on Saturday (6th of march 2010) and the stats are:
BPEL: 15cm (5.9") - this was the first length milestone that I wanted to pass, the next one is 16cm :P
MEG: 12cm (4.7") - unfortunately no gains in girth, don't know why
BPFSL: 15.6cm (6.14") - started taking this measurement after I read Gator's article.
My current goal is 7"x5.25" and I want to reach it this summer.
My long term goal is pretty common - 8"x6"
Any comments and suggestion are very welcome. Also if someone has an idea why I'm not gaining girth I would love to hear it
I started PEing more seriously on the 6th of February. My routine was done on Sat Sun Tue Wed. The first week was one day following JP's beginner routine but cutting the jelqs and v-jelqs to only 2 sets and the next day just stretching. From the second week till now I've been doing JP's routine, again only 2 sets of 50 jelqs and 30 v-jelqs. So basically my routine looks like this:
On Sat Sun Tue Wed:
10 min warm up with a hot wet towel (gradually increasing the temperature)
5 min warm up with a hot shower (starting very hot and increasing the heat as much as I can)
Stretching:
10 secs with left than with right hand downward stretch.
30 secs stretching to the left, right, up, straight out. After each of these I do circular stretches - 10 clockwise and 10 counterclockwise. Also after each stretch I do helicopter shakes.
50 jelqs
30 v-jelqs
50 jelqs
30 v-jelqs
10 to 20 jelqs as a finisher
I do this in the bathroom and take a shower after that. Since week #2 I started edging after the shower, I usually cum after about 30 minutes of edging. Also since week #2 I added some stretching in the shower on Mondays and some edging on Thursdays.
I also do kegels at some time in the day on Sat Sun Tue Wed. But I thinks I was doing them pretty much wrong till now as I was flexing my abs too and also I was doing too much because last week my dick felt VERY sensitive and I had a hard time to hold back when I tried to edge, I freaked out a little and decided to skip my Saturday session. I also think that I should restrict the edging to be done only on my main workout days - Sat Sun Tue Wed. I try not to masturbate at all and for the last month I haven't had any sex.
My intention is to continue for now with this routine and try to gradually increase the jelqs at the end of the workout till I reach the 3 sets of jelqs and v-jelqs as prescribed in JP's guide. Currently I'm working on improving my jelq technique as I think I'm gripping a little harder than I should. I do the jelq at 25-70% EL, usually 30.
A few words on the supplements I'm using. Because I'm training with weights and I don't have enough time during the work days to eat I use whey protein and protein bars (low sugar - no more than 3g). Also currently I'm losing my fat so my meals consist mostly of protein, a little low GI carbs and I'm not careful with the fats as they usually aren't a problem. The other supplements I use are whey amino acids - different quantity, a lot on workout day, BCAA - also a lot on workout days, Omega-3 (Fish oil), Vitamins.
Currently I weigh 86kg (190lbs), I was about 95kg (210lbs) in the end of November. I'm trying to get stronger (and am getting), that's why I'm losing the weight slowly.
Another thing I should mention is that my PE workouts are done usually late at night when everyone is sleeping here on my weight workout days. I thought this would be a good idea as my testosterone is higher after lifting heavy and also on those days I consume more food and supplements. The only problem is that I don't get much sleep but this is a sacrifice I'll have to make to get a bigger dick..
My initial stats are measured on the 6th of Feb 2010:
BPEL: 14.3cm (5.6")
MEG: 12cm (4.7")
My last measurement was on Saturday (6th of march 2010) and the stats are:
BPEL: 15cm (5.9") - this was the first length milestone that I wanted to pass, the next one is 16cm :P
MEG: 12cm (4.7") - unfortunately no gains in girth, don't know why
BPFSL: 15.6cm (6.14") - started taking this measurement after I read Gator's article.
My current goal is 7"x5.25" and I want to reach it this summer.
My long term goal is pretty common - 8"x6"
Any comments and suggestion are very welcome. Also if someone has an idea why I'm not gaining girth I would love to hear it
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