MarsSpyder progress log

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

2/19/2017
Off day and next week is off, it'll be hard to avoid tugging on my dick and I'll probably do some gentle stretching in the shower. Thick flaccid today and good PIs, looking forward to building a new routine.

[ShutOut Senior Member Find all posts View Profile Close ShutOut]

Nice work. It's hard to take breaks. You really want to get back to work but I'm sure you'll see some rebound gains. Keep it up!!

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

2/23/2017

Halfway through the off week and no issues other than wanting to tug or squeeze my dick. Only things I've been doing are Kegels, RKs, hindis, and some light stretching in the shower.

EDIT: Bad EQ today but I'm pretty damn stressed and didn't sleep too well last night. Measured and length was a bit shorter and girth was a little under 5", I'm thinking it has more to do with stress than any fallout from routines or anything but will measure in a few days to make sure. Everyone has bad days and I guess this was just one of mine.

Anyways new routine:
TTs x6
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 30 sec hold
2x V-Stretch 30 sec hold

Break

6 Ulis 1 min hold
4 DES 1 Min hold
50 right side jelqs/ jelqs
15x kegel/RK 5 sec hold each

Going to slowly phase out Ulis for the more intense DES as I go through the workout. Thinking I'll shave off two Ulis and add 2 DES every rest day until I get to all DES 3 cycles in. May end up doing jelqs before and after Ulis or Squeezes to get blood flow started. Researching the Slow Squash Jelqs and if I don't clamp the cycles after this may do those and some pumping, like DLD's girth blasters.

Stretching I'm doing OK on and will add more as needed. Next increase is adding 2 more A and V stretches. At this point I'm happy enough with length so any more gains is just icing on the cake.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

2/24/2017
I hate off weeks. I feel like I should have tugged on my dick a bit at the very least. Ah well, got a new routine ready and really looking forward to Monday.

Went out drinking tonight and managed to get a little lucky. The alcohol definitely had a negative effect on my EQ, but I still got a compliment on how long it was and it looked a little thicker than when I started PE despite being kinda wobbly and not rock hard. Going to abstain from masturbation other than a quick bit to kegel with and see if that causes EQ to shoot up over the weekend. Stress was a bigger detriment than anything this week, but doing what I can to recover from that.

Oh yeah, and hit my target for weight loss so in a month or so I'll probably start a bulking routine around then. A little nervous because I haven't done it seriously in a while but looking forward to getting my shit together.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

2/27/2017
TTs x6
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 30 sec hold
2x V-Stretch 30 sec hold
6 Ulis 1 min hold
4 DES 1 Min hold
50 right side jelqs/ jelqs
15x kegel/RK 5 sec hold each

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

2/28/2017
TTs x6
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 30 sec hold
2x V-Stretch 30 sec hold
6 Ulis 1 min hold
4 DES 1 Min hold
50 right side jelqs/ jelqs
15x kegel/RK 5 sec hold each

Great workout just like last night. Fells weird nnot to jelq as much and the workout takes much less time, but damn are the Ulis and DES more intense.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

3/1/2017
Day off. Just edging and light stretching.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

3/2/2017
TTs x6
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 30 sec hold
2x V-Stretch 30 sec hold

4 Ulis 1 min hold
6 DES 1 Min hold
50 right side jelqs/ jelqs
20x kegel/RK 5 sec hold each

Very intense workouts. Split them up between AM and PM.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

3/3/2017
TTs x6
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 30 sec hold
2x V-Stretch 30 sec hold

4 Ulis 1 min hold
6 DES 1 Min hold
50 right side jelqs/ jelqs
20x kegel/RK 5 sec hold each

3/4/2017
TTs x6
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 30 sec hold
2x V-Stretch 30 sec hold
4 Ulis 1 min hold
6 DES 1 Min hold
50 right side jelqs/ jelqs
20x kegel/RK 5 sec hold each

Good workouts, much more intense than the jelq heavy routine I was doing.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

3/5/2017
Day Off.

3/6/2017
3/4/2017
TTs x6 45 sec hold
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 30 sec hold
2x V-Stretch 30 sec hold
2 Ulis 1 min hold
8 DES 1 Min hold
50 right side jelqs/ jelqs
25x kegel/RK 5 sec hold each

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

3/7/2017
TTs x6 45 sec hold
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 45 sec hold
2x V-Stretch 45 sec hold
2 Ulis 1 min hold
8 DES 1 Min hold
50 right side jelqs/ jelqs
25x kegel/RK 5 sec hold each

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

3/8/2017
Day off, good PIs and bigger flaccid.

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

3/9/2017
TTs x6 45 sec hold
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 45 sec hold
2x V-Stretch 45 sec hold
10 DES 1 Min hold
50 right side jelqs/ jelqs
30x kegel/RK 5 sec hold each

[MarsSpyder Senior Member Find all posts View Profile Close MarsSpyder]

3/10/2017
TTs x6 45 sec hold
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 45 sec hold
2x V-Stretch 45 sec hold
10 DES 1 Min hold
50 right side jelqs/ jelqs
30x kegel/RK 5 sec hold each

This routine is intense. Great expansion from the DESs, will probably add another set of side jelqs and more A and V stretches next.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

Nice job with the log.

so what are the des stretches?