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  • 4/9/2017
    Day Off.

    4/10/2017
    TTs x6 45 sec hold
    Circle stretches 10 rotations each direction
    Basic stretches 45 sec hold each direction
    Circle stretches 10 rotations each direction
    Basic stretches 45 sec hold each direction
    Circle stretches 10 rotations each direction
    2x A-Stretch 45 sec hold
    2x V-Stretch 45 sec hold
    Circle stretches 10 rotations each direction
    50 right side jelqs/ jelqs
    6 DES 1 Min hold
    50 right side jelqs/ jelqs
    6 DES 1 Min hold
    50 right side jelqs/ jelqs
    30x kegel/RK 5 sec hold each

    Holding off on adding any intensity right now.
    Start
    BPEL: 6.75-7"(not a good measurement)
    BEG: 5ish (not a good measurement)

    Current (4/10/2018)
    BPEL: 8"
    MSEG: 5.375-5.45"


    Goal
    BPEL: 8"+
    MSEG: 6"

    Comment


    • 4/11/2017
      TTs x6 45 sec hold
      Circle stretches 10 rotations each direction
      Basic stretches 45 sec hold each direction
      Circle stretches 10 rotations each direction
      Basic stretches 45 sec hold each direction
      Circle stretches 10 rotations each direction
      2x A-Stretch 45 sec hold
      2x V-Stretch 45 sec hold
      Circle stretches 10 rotations each direction
      50 right side jelqs/ jelqs
      6 DES 1 Min hold
      50 right side jelqs/ jelqs
      6 DES 1 Min hold
      50 right side jelqs/ jelqs
      30x kegel/RK 5 sec hold each
      Start
      BPEL: 6.75-7"(not a good measurement)
      BEG: 5ish (not a good measurement)

      Current (4/10/2018)
      BPEL: 8"
      MSEG: 5.375-5.45"


      Goal
      BPEL: 8"+
      MSEG: 6"

      Comment


      • 4/12/2017
        TTs x6 45 sec hold
        Circle stretches 10 rotations each direction
        Basic stretches 45 sec hold each direction
        Circle stretches 10 rotations each direction
        Basic stretches 45 sec hold each direction
        Circle stretches 10 rotations each direction
        2x A-Stretch 45 sec hold
        2x V-Stretch 45 sec hold
        Circle stretches 10 rotations each direction
        50 right side jelqs/ jelqs
        6 DES 1 Min hold
        50 right side jelqs/ jelqs
        6 DES 1 Min hold
        50 right side jelqs/ jelqs
        30x kegel/RK 5 sec hold each

        Off day tomorrow.
        Start
        BPEL: 6.75-7"(not a good measurement)
        BEG: 5ish (not a good measurement)

        Current (4/10/2018)
        BPEL: 8"
        MSEG: 5.375-5.45"


        Goal
        BPEL: 8"+
        MSEG: 6"

        Comment


        • 4/13/2017
          6x TTs 45 sec hold

          Day off decided to change my off day stretch to Tunics Tugs.

          Did some edging and noticed a few things were different. First of all I am significantly bigger when I'm fully erect than when I've been able to measure, which means I've really got to up my EQ in terms of keeping rock hard. Secondly my leftward curve has significantly reduced, not exactly where I'd like to be but much closer. Finally my upward curve seems slightly more severe, I think the DES is the cause of this because the way I hold it has my penis angled upwards and perhaps the V-Stretch is contributing as well.

          So to compensate I'm cutting out the V-Streches and doing 2 more A-Stretches instead and going to adjust the girth workout

          50x Right Side Jelqs
          4 Ulis 1 min hold
          50x Vertical Jelq
          4 Ulis 1 min hold with shaft climb(moving my squeeze up to put more pressure on the upper shaft)
          50x Right Side Jelqs
          4 Ulis 1 min hold with compression(pressing my palm against my glans to create a compression effect, similar to a SSJ)
          50x Vertical Jelq

          So basically I'm removing the glans grip and adding climbing and compression to compensate.
          Start
          BPEL: 6.75-7"(not a good measurement)
          BEG: 5ish (not a good measurement)

          Current (4/10/2018)
          BPEL: 8"
          MSEG: 5.375-5.45"


          Goal
          BPEL: 8"+
          MSEG: 6"

          Comment


          • 4/14/2017
            TTs x6 45 sec hold
            Circle stretches 10 rotations each direction
            Basic stretches 45 sec hold each direction
            Circle stretches 10 rotations each direction
            Basic stretches 45 sec hold each direction
            Circle stretches 10 rotations each direction
            4x A-Stretch 45 sec hold
            Circle stretches 10 rotations each direction
            50x Right Side Jelqs
            4 DESs 1 min hold
            50x Vertical jelq
            4 Ulis 1 min hold with shaft climb(moving my squeeze up to put more pressure on the upper shaft)
            50x Right Side Jelqs
            4 Ulis 1 min hold with compression(pressing my palm against my glans to create a compression effect, similar to a SSJ)
            50x Vertical Jelq

            Good workout, real intense.

            Think I may have overreacted about the upward curve, maybe it was just a one-off thing or a weird angle. Still changing up the routine for different types of expansion is a welcome change, I don't think the DES hits my upper shaft as much as the Ulis with climb or compression and I want to try and even that out because there's a .125"-.25" difference between that and midshaft. I do think I'm gonna go ahead and take my break next week and do to UJs instead of side or vertical to hit my CS which is relatively smaller than width.
            Start
            BPEL: 6.75-7"(not a good measurement)
            BEG: 5ish (not a good measurement)

            Current (4/10/2018)
            BPEL: 8"
            MSEG: 5.375-5.45"


            Goal
            BPEL: 8"+
            MSEG: 6"

            Comment


            • 4/15/2017
              Busy night but about to do my routine

              TTs x6 45 sec hold
              Circle stretches 10 rotations each direction
              Basic stretches 45 sec hold each direction
              Circle stretches 10 rotations each direction
              Basic stretches 45 sec hold each direction
              Circle stretches 10 rotations each direction
              4x A-Stretch 45 sec hold
              Circle stretches 10 rotations each direction
              40x Right Side Jelqs/Vertical jelq combo
              4 DESs 1 min hold
              40x Right Side Jelqs/Vertical jelq combo
              4 Ulis 1 min hold with shaft climb(moving my squeeze up to put more pressure on the upper shaft)
              40x Right Side Jelqs/Vertical jelq combo
              4 Ulis 1 min hold with compression(pressing my palm against my glans to create a compression effect, similar to a SSJ)
              40x Right Side Jelqs/Vertical jelq combo

              made some adjustments to jelqs because the Vertical part takes much longer than normal so maintiang a good EL is more difficult.
              Start
              BPEL: 6.75-7"(not a good measurement)
              BEG: 5ish (not a good measurement)

              Current (4/10/2018)
              BPEL: 8"
              MSEG: 5.375-5.45"


              Goal
              BPEL: 8"+
              MSEG: 6"

              Comment


              • 4/16/2017
                Off day, generally bigger flaccid.

                4/17/2017
                TTs x6 45 sec hold
                Circle stretches 10 rotations each direction
                Basic stretches 45 sec hold each direction
                Circle stretches 10 rotations each direction
                Basic stretches 45 sec hold each direction
                Circle stretches 10 rotations each direction
                4x A-Stretch 45 sec hold
                Circle stretches 10 rotations each direction
                40x Right Side Jelqs/Vertical jelq combo
                4 DESs 1 min hold
                40x Right Side Jelqs/Vertical jelq combo
                4 Ulis 1 min hold with shaft climb
                40x Right Side Jelqs/Vertical jelq combo
                4 SSJs
                40x Right Side Jelqs/Vertical jelq combo
                30xKegel/RK sets
                Edging

                Intense workout, A stretches weren't as good because my grip kept slipping and I think the shaft climb isn't as intense as the other squeezes. Will probably replace those with DES. Slow Squash Jelqs are intense and expansion is huge, particularity for the CS. Will keep doing those and shoot for edging after workouts.

                Of week will be May 1st or 8th, depending on what workload looks like, then consistent routine till July which I'll take a break and then do a clamping routine.
                Start
                BPEL: 6.75-7"(not a good measurement)
                BEG: 5ish (not a good measurement)

                Current (4/10/2018)
                BPEL: 8"
                MSEG: 5.375-5.45"


                Goal
                BPEL: 8"+
                MSEG: 6"

                Comment


                • 6/18/2017
                  TTs x6 45 sec hold
                  Circle stretches 10 rotations each direction
                  Basic stretches 45 sec hold each direction
                  Circle stretches 10 rotations each direction
                  Basic stretches 45 sec hold each direction
                  Circle stretches 10 rotations each direction
                  4x A-Stretch 45 sec hold
                  Circle stretches 10 rotations each direction
                  40x Right Side Jelqs/Vertical jelq combo
                  4 DESs 1 min hold
                  40x Right Side Jelqs/Vertical jelq combo
                  4 DES 1 min hold
                  40x Right Side Jelqs/Vertical jelq combo
                  4 SSJs
                  40x Right Side Jelqs/Vertical jelq combo
                  30xKegel/RK sets
                  Edging

                  Intense workout, SSJs continue to give a huge expansion.

                  4/19/2017
                  Day off, will do Tunica tugs later.
                  Start
                  BPEL: 6.75-7"(not a good measurement)
                  BEG: 5ish (not a good measurement)

                  Current (4/10/2018)
                  BPEL: 8"
                  MSEG: 5.375-5.45"


                  Goal
                  BPEL: 8"+
                  MSEG: 6"

                  Comment


                  • 4/20/2017
                    6/18/2017
                    TTs x6 45 sec hold
                    Circle stretches 10 rotations each direction
                    Basic stretches 45 sec hold each direction
                    Circle stretches 10 rotations each direction
                    Basic stretches 45 sec hold each direction
                    Circle stretches 10 rotations each direction
                    4x A-Stretch 45 sec hold
                    Circle stretches 10 rotations each direction
                    40x Right Side Jelqs/Vertical jelq combo
                    4 DESs 1 min hold
                    40x Right Side Jelqs/Vertical jelq combo
                    4 DES 1 min hold
                    40x Right Side Jelqs/Vertical jelq combo
                    4 SSJs
                    40x Right Side Jelqs/Vertical jelq combo
                    40xKegel/RK sets
                    Edging

                    Upped Kegels, been on 30 for a while. Intense workout, penis has been feeling heavier the last few days as well.
                    Start
                    BPEL: 6.75-7"(not a good measurement)
                    BEG: 5ish (not a good measurement)

                    Current (4/10/2018)
                    BPEL: 8"
                    MSEG: 5.375-5.45"


                    Goal
                    BPEL: 8"+
                    MSEG: 6"

                    Comment


                    • 4/21/2017
                      TTs x6 45 sec hold
                      Circle stretches 10 rotations each direction
                      Basic stretches 45 sec hold each direction
                      Circle stretches 10 rotations each direction
                      Basic stretches 45 sec hold each direction
                      Circle stretches 10 rotations each direction
                      4x A-Stretch 45 sec hold
                      Circle stretches 10 rotations each direction
                      40x Right Side Jelqs/Vertical jelq combo
                      4 DESs 1 min hold
                      40x Right Side Jelqs/Vertical jelq combo
                      4 DES 1 min hold
                      40x Right Side Jelqs/Vertical jelq combo
                      4 SSJs
                      40x Right Side Jelqs/Vertical jelq combo
                      40xKegel/RK sets
                      Edging

                      Intense again. Woke up with morning wood and despite being unable to get a good measurement my girth was over 5.125", possibly up to 5.25". Perhaps there's something to being able to get bigger outside masturbation, but unfortunately I doubt most girls I could get would like to hold on for me to wrap some measuring tape around my dick. Just gonna keep working those kegels and doing non-PE workouts and hope those keep lifting my EQ.
                      Start
                      BPEL: 6.75-7"(not a good measurement)
                      BEG: 5ish (not a good measurement)

                      Current (4/10/2018)
                      BPEL: 8"
                      MSEG: 5.375-5.45"


                      Goal
                      BPEL: 8"+
                      MSEG: 6"

                      Comment


                      • 4/22/2017
                        TTs x6 45 sec hold
                        Circle stretches 10 rotations each direction
                        Basic stretches 45 sec hold each direction
                        Circle stretches 10 rotations each direction
                        Basic stretches 45 sec hold each direction
                        Circle stretches 10 rotations each direction
                        4x A-Stretch 45 sec hold
                        Circle stretches 10 rotations each direction
                        40x Right Side Jelqs/Vertical jelq combo
                        4 DESs 1 min hold
                        40x Right Side Jelqs/Vertical jelq combo
                        4 DES 1 min hold
                        40x Right Side Jelqs/Vertical jelq combo
                        4 SSJs
                        40x Right Side Jelqs/Vertical jelq combo
                        40xKegel/RK sets
                        Edging

                        Going to start warming up, will update later tonight or tomorrow.

                        Really intense workout. I think I've found the perfect grip for my squeezes and they seem even more intense than when I started doing them. EQ keeps going up and I'm finding it much easier to avoid ejaculation when doing squeezes.
                        MarsSpyder
                        Senior Member
                        Last edited by MarsSpyder; 04-23-2017, 02:41 PM.
                        Start
                        BPEL: 6.75-7"(not a good measurement)
                        BEG: 5ish (not a good measurement)

                        Current (4/10/2018)
                        BPEL: 8"
                        MSEG: 5.375-5.45"


                        Goal
                        BPEL: 8"+
                        MSEG: 6"

                        Comment


                        • 4/23/2017
                          Day Off. Will do Tunica Tugs later today.

                          Penis is feeling heavier than usual lately and EQ is spiking. Had a week where I was measuring smaller and correctly deduced that was because I was drinking less water. Upped hydration and my penis is looking huge when fully erect, though the length makes it look skinny to me. I figure if the growth keeps up I'll start dialing down stretching to mostly tunica tugs and other stuff to target tunica and focus more on girth, I'm already where I want to be in length and don't want to hit 9" BPEL if I can avoid it. In terms of goals I think 6" girth minimum is still what I want to strive for, but I'm unsure how much further than that I would want to go. At this point hitting 6" is still a long ways away, but 6" is absolutely huge and I'm worried 6.5" would reduce my dating pool to size queens.
                          Start
                          BPEL: 6.75-7"(not a good measurement)
                          BEG: 5ish (not a good measurement)

                          Current (4/10/2018)
                          BPEL: 8"
                          MSEG: 5.375-5.45"


                          Goal
                          BPEL: 8"+
                          MSEG: 6"

                          Comment


                          • 4/24/2017
                            TTs x6 45 sec hold
                            Circle stretches 10 rotations each direction
                            Basic stretches 45 sec hold each direction
                            Circle stretches 10 rotations each direction
                            Basic stretches 45 sec hold each direction
                            Circle stretches 10 rotations each direction
                            4x A-Stretch 45 sec hold
                            Circle stretches 10 rotations each direction
                            40x Right Side Jelqs/Vertical jelq combo
                            4 DESs 1 min hold
                            40x Right Side Jelqs/Vertical jelq combo
                            4 DES 1 min hold
                            40x Right Side Jelqs/Vertical jelq combo
                            4 SSJs
                            40x Right Side Jelqs/Vertical jelq combo
                            40xKegel/RK sets
                            Edging
                            Start
                            BPEL: 6.75-7"(not a good measurement)
                            BEG: 5ish (not a good measurement)

                            Current (4/10/2018)
                            BPEL: 8"
                            MSEG: 5.375-5.45"


                            Goal
                            BPEL: 8"+
                            MSEG: 6"

                            Comment


                            • 4/24/2017
                              TTs x6 45 sec hold
                              Circle stretches 10 rotations each direction
                              Basic stretches 45 sec hold each direction
                              Circle stretches 10 rotations each direction
                              Basic stretches 45 sec hold each direction
                              Circle stretches 10 rotations each direction
                              4x A-Stretch 45 sec hold
                              Circle stretches 10 rotations each direction
                              50x Right Side Jelqs/Vertical jelq combo
                              4 DESs 1 min hold
                              50x Right Side Jelqs/Vertical jelq combo
                              4 DES 1 min hold
                              50x Right Side Jelqs/Vertical jelq combo
                              4 SSJs
                              50x Right Side Jelqs/Vertical jelq combo
                              40xKegel/RK sets
                              Edging
                              Start
                              BPEL: 6.75-7"(not a good measurement)
                              BEG: 5ish (not a good measurement)

                              Current (4/10/2018)
                              BPEL: 8"
                              MSEG: 5.375-5.45"


                              Goal
                              BPEL: 8"+
                              MSEG: 6"

                              Comment


                              • 4/26/2017
                                Day Off.
                                6x TTs 45 sec hold.

                                No bad PIs and everything seems good.
                                Start
                                BPEL: 6.75-7"(not a good measurement)
                                BEG: 5ish (not a good measurement)

                                Current (4/10/2018)
                                BPEL: 8"
                                MSEG: 5.375-5.45"


                                Goal
                                BPEL: 8"+
                                MSEG: 6"

                                Comment

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