4/9/2017
Day Off.
4/10/2017
TTs x6 45 sec hold
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 45 sec hold
2x V-Stretch 45 sec hold
Circle stretches 10 rotations each direction
50 right side jelqs/ jelqs
6 DES 1 Min hold
50 right side jelqs/ jelqs
6 DES 1 Min hold
50 right side jelqs/ jelqs
30x kegel/RK 5 sec hold each
Holding off on adding any intensity right now.
Day Off.
4/10/2017
TTs x6 45 sec hold
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
Basic stretches 45 sec hold each direction
Circle stretches 10 rotations each direction
2x A-Stretch 45 sec hold
2x V-Stretch 45 sec hold
Circle stretches 10 rotations each direction
50 right side jelqs/ jelqs
6 DES 1 Min hold
50 right side jelqs/ jelqs
6 DES 1 Min hold
50 right side jelqs/ jelqs
30x kegel/RK 5 sec hold each
Holding off on adding any intensity right now.

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