Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

10/5

UPDATE

Long due update. Its been 6 months without posting. We try to plan for things, but other things get in the way, thats life
March and April 2018: I did consistently use the bathmate, almost everyday in shower and some Jelqs and Stretches.
May to September: I did a few length sessions over the summer, and I used my Bathmate a bunch of times before going out I also was doing some Kegels and Reverse Kegels. But mostly use the Bathmate.

Now its October....I am celebrating the 2 year anniversary since I started this training log online.

Now that its winter I should have more time to dedicate to training PE, weights, diets, etc...so if anybody is following this, things are about to get SERIOUS !!!!


I plan on re-doing a length blast routine that Ive done twice one month burst.
Routine:
Warm up
Kegels
Basic Stretch - left/right/down/up/straight x 2 sets of 30-45seconds
Bundled Stretch - 5 directions x 2 sets of 30-60seconds
Helicopter Shake - 3-5 sets x 30seconds *two directions left+right=1set

Bathmate
Two Ways of using it
-3min warm up followed by 3 sets x 5 min *Super sets
-3min warm up followed by 2 sets x 10 min *Straight Sets

Kegels
-Pulses followed by 5-20second holds

Reverse Kegels
-Pulses followed by 5sec push

[Beefster Senior Member Find all posts View Profile Close Beefster]

10/5/18 to 10/13/18

For the past week I have been doing more and more basic stretches and kegels/reverse kegels.

[Beefster Senior Member Find all posts View Profile Close Beefster]

10/14/18

Kegels x 50 pulses, 10 x 3secs holds,
Reverse Kegels 10 x 3secs push

Basic Stretch
Forward 3 x 30 seconds
Down 3 x 30
Right 3 x 30
Left 3 x 30
Up 3 x 30

Bundled Basic Stretch
Forward 3 x 30 seconds

Helicopter Shakes
to right 2 x 10-15 seconds
to left 2 x 10-15

Total 10min TUT

[Beefster Senior Member Find all posts View Profile Close Beefster]

Ill be updating this log and the 2018 Make Your Dick Bigger Challenge soon.

[Beefster Senior Member Find all posts View Profile Close Beefster]

how the hell are yall doin!!

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

how the hell are yall doin!!

Right now, not too bad! Lots of ups and downs as usual.
Finally saw concrete gains, unfortunately I'm not certain what I did for the success lol!

Hope you've been well.

[Beefster Senior Member Find all posts View Profile Close Beefster]

5/14

Edged and Came + some jelqs

5/15

Edged and Came + some jelqs

5/16

Edged and Came

[Beefster Senior Member Find all posts View Profile Close Beefster]

9/9/2020

Stretching Session

Basic Stretch Forward, downward, and left/right 30seconds

Pedal Crank 50 reps left and right

Helicopter Shakes left and right

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Glad to see you back at it

[Beefster Senior Member Find all posts View Profile Close Beefster]

brb

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/18/2020

I will try to update this log more often then once a year lol

For the past month, I been doing a lot of clamping and manual constrictors/uli/squeezes, Edging, some bends, some side to side.

I have almost completely stopped doing length exercises, I focus on girth + EQ + stamina.

Here is some pics from October 2020
https://imgur.com/a/jAY4pDS

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

11/18/2020

I will try to update this log more often then once a year lol

For the past month, I been doing a lot of clamping and manual constrictors/uli/squeezes, Edging, some bends, some side to side.

I have almost completely stopped doing length exercises, I focus on girth + EQ + stamina.

Here is some pics from October 2020
https://imgur.com/a/jAY4pDS

Looks really thicker. Great job.

[Beefster Senior Member Find all posts View Profile Close Beefster]

UPDATE

Wow feels like yesterday I was posting in my log on pegym, and now its been a few years Many things have changed, I see even the PEGYM is now BIOHACKER, cool name! PE is one of the things we do as life happens, of course there are many other areas in life and they all require attention. Its upto us to decide where and how much energy we put in. I have started a few businesses, I sold some, developed others, flipped third. My passion for PE and Self Improvement has remained high. I am happy to say that I have improved in many spheres of my life. A little bit older, a little bit wiser..I will be continuing my log as I believe its important to have a somewhat detailed self reporting log to document this PE experiment as many still remain skeptical to the idea to increase penis size. I will be posting my workouts, and pictures. I do have other social medias where it is easier to post pictures but I do really like this website to document my progress. Stay tuned guys and happy gaining!

[Beefster Senior Member Find all posts View Profile Close Beefster]

I been pumping for 30-40minutes, usually 3-4 sets, upto 5hmg pressure, first and last set is low pressure. Here is a progress picture:

https://imgur.com/a/15pJa5N

After pumping i do a few manuals, still working on condining myself.

Currently im filling up my pump which is 2.125 inch girth, hopefully i can add another 1-2 cm length, if any girth comes then great. Maybe towards the tip of the penis some girth can be gained.

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

Looks huge man. Great job.