Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/9

Kegels

Bathmate
7min
10min
Total: 17min

[QC Lover Senior Member Find all posts View Profile Close QC Lover]

Nice log and gains.

I'm just getting back into PE and Kegels.

Bathmate is out of the question for now cause I'm a broke student haha.

How much did you initially for and how long until you increased the intensity of the kegels?

I'm looking into adding length and EQ.

Cheers

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/10

Kegels

Bathmate
6min
7min
Total 13min

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/11

Basic Stretch + Helicopter
Forwrad 3x30sec
Left 3x30sec
Right 3x30sec
Forward 3x30sec
Down 3x30sec

Kegels

Basic Stretches again

[Beefster Senior Member Find all posts View Profile Close Beefster]

Great stuff, keep at it.
Why not incorporate more BTC and Bundles stretches ? Would be useful.

BTC, yes I need do more of that to hit the upper ligaments.

Bundled stretching, they crush my EQ pretty quickly. But I am planning on repeating a month long bundled stretches experiment which I first initiated back in August.

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/12

Basic Stretch + Helicopter shakes
Forward
Left
Right
Down + Left
Down + Right
Maybe 20 sets x 30seconds, I lost track

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/13

Kegels

Bathmate
15min

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/14

Kegels

Bathmate
7min
9min
Total: 16min

Edge+came

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/15

AM:
Basic Stretch -> 10sec Helicopter Stretch
Forward 2min 30 sec total + 1min Helicopters
Left 2:30sec + 1min Helicopters
Right 2:30sec + 1min Helicopters
Total TUT: 10min 30sec

PM:
Bathmate
7min + Kegels
9min + Kegels
Total: 16min

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/16

AM:
Basic Stretch -> 10sec Helicopter Stretch
Forward 2min 30 sec total + 1min Helicopters
Left 2:30sec + 1min Helicopters
Right 2:30sec + 1min Helicopters
Total TUT: 10min 30sec

PM:
Bathmate
7min
9min
Total: 16min

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

Hi man,
Excellent routine I think.
What’s are your current stats, any new gains?

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/17

AM:

Basic Forward Stretch
Basic Sides Stretch

PM:
Bathmate
7min
9min
Total: 16min

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/18

PM:
Bathmate
7min
9min
Total: 16min

Kegels

*last night and this night I had great sex after pumping with a new gf. She had discomfort and pain in basically all the positions we did. At one point when she was moaning really loud, I could see her eyes go back in her skull, it was hot asfuk. Later she told me I was the biggest shes had. Felt good

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/19

Basic Stretches

Edged a bit

Kegels

[Beefster Senior Member Find all posts View Profile Close Beefster]

2/20

Some Basic Stretches

jerked off and came