Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

12/19

kegels

Workout 1
Uli Squeeze
5 sets x 20-25seconds
10min edge + cum


Workout 2
Uli Squeeze
-2 sets x 20sec, 25sec, 30sec, 4x35seconds
*10sets total + kegels

Slow Jelq
-35second forward/down/left/right
4 sets total

Edge and came


High Eq, feeling bigger, thicker, nice hang, easy and many erections during day.

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12/21

Kegels


Pump
5min
5min
5min

Some Jelqs
Some Stretches

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

I am really baffled by the fact that you're doing such a light workload and have made much more significant gains than I have.

Hope you've been well.

[Beefster Senior Member Find all posts View Profile Close Beefster]

I am really baffled by the fact that you're doing such a light workload and have made much more significant gains than I have.

Hope you've been well.

I spend about 30minutes doing PE, im not sure if thats light or not. Sometimes more, especially if I edge. Kegels in the morning on their own 5-10min at most.

The key is doing it I think. I been doing PE for so long, I always change things up. Although, I've keep pumping and squeezes as a main workout for couple years now.

Do you know roughly how many weeks/months you did PE in 2017?

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12/22

Kegels


Some Jelqs before pumping to warm up
Pump
5min
5min
5min

Some stretches and jelqs and kegels at the night

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

I spend about 30minutes doing PE, im not sure if thats light or not. Sometimes more, especially if I edge. Kegels in the morning on their own 5-10min at most.

The key is doing it I think. I been doing PE for so long, I always change things up. Although, I've keep pumping and squeezes as a main workout for couple years now.

Do you know roughly how many weeks/months you did PE in 2017?

I don't know for certain, but every month I took a week break at some point. But I didn't do much rest for several months, I figured the 3 days I wasn't doing any PE on the weekends was enough rest.

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/1/2018

Pump
18min

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1/2/18

Pump
15min

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1/3/18

Kegels
Rever Kegels

Some Jelqs
Some Stretches

Pump
13min

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1/4/18

-Kegels
100 pulses, 3 x 30sec holds

-Forward Stretches
3 sets x 30sec
-Jelqs x 20
-Squeezes 3 x 30sec

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/5/18

-Basic Stretches
5x30sec forward, 3x30 left, right, down left, down right
total ~20 sets x 30seconds
-Jelq x 20 slow

Pump + kegels
2min
5min
5min
total 12 min

Jelq 2 x 30seconds


Still doing couple of random forward stretches throughout the days, after piss or before gym lol

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1/6

Pump
3min
5min
6min
total: 15min

Came
Stretches Basic, around 15 sets x 30seconds, few left/right but mostly forward.

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1/7

Kegel pulses, squeezes, and 3x30second holds
RK pulses

Some basic Stretches

Pump superset
3min pump
ULI hold
5min
ULI hold
6min
ULI hold

Jelq session
idk, maybe 50 reps slow at 50-70% EQ, awesome session,
Some basic stretches

Great expansion, high EQ, low hanging thick flacid,

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/8

Morning:
Kegels
Pump+ULI superset
Pump 3min
ULI hold
Pump 4min
ULI hold
Pump 5min
ULI hold


Evening:
Kegels
Jelqs

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/9

Kegels

Pump
3min
5min
stopped, idk i was tired


some jelqs
Stretch
-Basic Forward stretch couple of long pulls,
-Some side stretches for them lig gains
-Pull and rotate in small circle stretch, both directions



I continue to have great EQ signs, often hang low and thick flaccid.
I rarely measure flaccid stretch length, but i can tell its longer then before when doing basic stretches. Maybe this shall mean more length gains in the coming months. Im a little surprised at the flaccid length stretched gains because I been doing mostly "girth" exercises.