Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/21

Workout 1)
Came before w/o
Bundled Stretches
24min total, sets of 40-60seconds, like 5 sets to left, 5 to right, bunch of forward, ended with 2 forwards sets of 90seconds
Helicopter Shakes

Workout 2)
Bundled Stretches
12min total, sets of 45seconds
Helicopter Shakes
came after workout

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/22

came twice, needed to drain my cawk
A) Bundled Stretches
16min total, mostly 30-45sec sets, few 1min sets.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Hey Beefster.
Haha...you came twice and then did your stretches.
I got hard, clamped for 30 minutes with continuous pretty aggressive edging and no cumming...
then pumped for 30 minutes...no cumming...saving all that good stuff for my wife...maybe this afternoon...

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Hey Beefster,
My wife wasn't feeling great this afternoon...so I clamped for another 30 minutes. Clamping rocks!
Maybe tonight...I hope...I need to cum soon!

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hey Beefster,
My wife wasn't feeling great this afternoon...so I clamped for another 30 minutes. Clamping rocks!
Maybe tonight...I hope...I need to cum soon!

hmm...maybe lick it before ya stick it

Clamping is on the menu for me for sure, by end of the year ill start using it. Now im running a length concentration period.

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/23

came
A) Bundled Stretches
15min total
B) Jelq
100 reps, nice and slow


Thoughts on further PE programming:
I think I will continue with the bundled stretches, and add on basic strict slow Jelqs. I will use my Bathmate more often too.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Beefster, you're going to love clamping...but be careful, it can be very addicting..

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Beefster,where you put the pressure with the jelq?On the sides or up and down shaft?

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/24

came
A) Bundled Stretches
15min total
B) jelq
100 reps, nice and slow

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/25
some basic stretches

8/26
jerked off nd shit

8/27
jerked off nd shit

[Beefster Senior Member Find all posts View Profile Close Beefster]

8/28

came
A) Bundled Stretches
7min, 14sets of 30seconds forward
B) Basic Stretches
2 sets of 75seconds forward
C) Jeqls
100 reps, 3second per rep

Gotta chill back on the stretches and focus on Jelqs and Edging, gotta bring back the EQ to 9-10/10 and see if my past 5+ weeks of heavy PE has paid off.

[Beefster Senior Member Find all posts View Profile Close Beefster]

UPDATE:

July/August 2017
I did mostly bundled stretches, in all directions but mostly forward. I did Basic Directional stretches to lesser extend, usually after the bundled stretches. I did sets of 30seconds and as long as 90seconds. The shortest workout days were 10min+ worth of time under tension in Bundled Stretch. On some days I did 30min+ worth of Bundled and Basic Stretches. My EQ has taken a hit, for sure. I am educating guessing that my tunica got stretched and now my cock needs to recover. Obviously, I want there to be gains in terms of BPEL, so recovery in elongated state is needed. Of course, this is harder done than said. Its a fine balance between continuing the further stretch and damage/deform the tunica AND recover in elongated state.

The goal of the next 4-6 weeks, September 2017, will be to increase EQ with a large arsenal of tools. Kegel and Reverse Kegel routine as foundation, basic stretches, Bathmate pump, and Edging. Its a lot of shit, straight up, but moderation will be key. Ill start off my workouts with a Kegel/RK program which I will also do during the day at work, then do basic stretches for ~5minutes, maybe 2 minute left, 2 right, 2 forward. After which I will use the Bathmate for 15-25minutes broken into 3-4 sets.

October, November, December will be based on how I execute September. I am bulking up, like eating more food, and lifting hard so I hope all this pays off in PE as well. We shall see.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Your bundled stretches should help with length and girth, but I found they took a toll on my EQ.

Right now, I focusing on clamping with lots of edging and manual squeezes. Wish you well on your journey Beefster!

[Beefster Senior Member Find all posts View Profile Close Beefster]

Your bundled stretches should help with length and girth, but I found they took a toll on my EQ.

Right now, I focusing on clamping with lots of edging and manual squeezes. Wish you well on your journey Beefster!

I need my routine to look something similar to that. I might be trying out clamping. Does edging clamped give you a massive erection, similar to coming out of the bathmate?
Obviously, the erection level while clamped will be extremely high...does it make it easier or harder to achieve high strong erection without the clamp later on?

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

I need my routine to look something similar to that. I might be trying out clamping. Does edging clamped give you a massive erection, similar to coming out of the bathmate?
Obviously, the erection level while clamped will be extremely high...does it make it easier or harder to achieve high strong erection without the clamp later on?

Beefster,
You will love clamping. I posted more info for you in my log.