6inDongNotForLong's progress/session log

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

The key on your on days off days are following your Physiological Indicators. We each recover differently. If your PIs are mostly positive you are doing fine. If you aren't recovering then lower your workouts until they are.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minutes warm up with rice sock
50 jelqs
15 advanced squeezes
1 5 minute SSJ
100 jelqs
15 advanced squeezes
10 minutes in bathmate at lower pressure than I was doing previously (two pumps instead of 3-4, which was very difficult to even pump 3-4 times I can get 3 pumps before it doesn't really push any water out after that).

Edged for 20 minutes
10 minutes rice sock warm down

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

The key on your on days off days are following your Physiological Indicators. We each recover differently. If your PIs are mostly positive you are doing fine. If you aren't recovering then lower your workouts until they are.

The problem I have is identifying PI's, I don't have pain which I feel is a main one, however my EQ isn't doing the best so maybe I should just do 100 jelqs and 15 squeezes instead of 150/30.

P.E. is a marathon and I get that, I still feel like I've got a lot to learn.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
10 minutes bundles stretches
50 jelqs, 15 squeezes, 1 SSJ X2
50 V jelqs (150 total jelqs)
10 minutes in bathmate, had a very difficult time getting a good seal this time, had some minor ball suckage.
Edge 5 minutes
10 minute warm down

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
5 minutes bundles stretches
200 jelqs, 30 squeezes, 2 SSJ
10 minutes in Bathmate.

10 minute warm down

Feeling shitty cause I just saw a user on here with 7'' of girth. (and stressing that that's the size my girls ex was..But I have no way of knowing. I consider that "huge", I don't know what she considers huge)..

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Don't worry what she considers huge. 6 inch girth is huge let alone 7" girth. 5-5.5 is large.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Don't worry what she considers huge. 6 inch girth is huge let alone 7" girth. 5-5.5 is large.

https://www.pegym.com/articles/physi...p-penis-growth

This is in the START HERE button at the top left of the home page. For learning this button has a wealth of knowledge.

Pay close attention to the whole list. Some will apply more to you than to others. All should be evaluated. If you are having lower EQ you can always take a rest and see if it rebounds. Most growth happens during rest. Stay positive, and PE for your self, not for your ex or her other partners. You likely will never know those other guys size so it makes no difference.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
10 minutes of bundles stretches in all directions
100 jelqs
15 squeezes
1 SSJ lasting 5 minutes
100 jelqs
17 squeezes
2 ssj's lasting 2:30 each
10 minutes in the bathmate
10 minute warm down

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
10 minutes of bundled stretches, all directions
100 jelqs
15 squeezes
1 SSJ lasting 5 minutes (I'm not too sure I see the point in these, or maybe I'm doing it wrong)
100 jelqs
15 squeezes
1 SSJ lasting 5 minutes
5-8 minutes of edging
10 minutes in the bathmate as erect as I could get after my routine
10 minute warm down.

I'm wondering if my routine is too intense from the JP90.
I do the squeezes where I OK grip my base after a kegel, then OK grip under my glans, and push down towards my base OK grip for expansion. Perhaps I should just do regular squeezes?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

How about the BathMate after warm up? Then you only need to get 40-70% erect for jelqs.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

How about the BathMate after warm up? Then you only need to get 40-70% erect for jelqs.

I read someone say that it makes more sense to use the bathmate after your workout due to the expansion from girth exercises, but I maybe should do my warm up, bundles stretches, then bathmate, then my routine.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
10 minutes bundled stretches
12 minutes in my bathmate
50 jelqs
1 SSJ, 15 squeezes
150 Jelqs (accidentally stopped at 50 on my first set, doing this many caused slight pain in the left side of my penis, went away with modification of my grip though)
1 SSJ, 15 squeezes
10 minutes of edging
10 minute warm down

Using the bathmate before my manual routine was awesome, I finally got to experience the pumped gains and I felt huge in my hands, this was very exciting as it lasted quite a while, I even want to say I feel bigger after the temp gains have gone. Hoping come measuring day (1/13/2017) I'll see girth progress, I wouldn't mind a little more length either.

If I don't see any gains come measuring day, what steps should I take? (Hoping Wishful10x8 see's this)

Edit: Pain persisted after, very subtle pain that randomly shows, I will be doing regular stretches for my session tomorrow, and only 100 jelqs if I feel anything pain related tomorrow, but as it seems after my warm down it may have gone away)

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Envision gains come measuring day. Plan for gains. Believe in gains. Then when we see gains on measuring day we can continue with the same routine because it is working so well. Keep up the good work.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

envision gains come measuring day. Plan for gains. Believe in gains. Then when we see gains on measuring day we can continue with the same routine because it is working so well. Keep up the good work.

i will see gains!

[Paracletus Senior Member Find all posts View Profile Close Paracletus]

Your routine looks pretty heavy. Hope you are you getting enough rest. How has your EQ have been of late. Have you been doing your kegels + reverse kegels?