6inDongNotForLong's progress/session log

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Cool log bro. I recomend you do Kegels as part of your warm up and RK during stretching. Also, ur jelqs I would advice u do them before the bathmate. Something like: warm up-> kegel->stretches->jelqs/ssj/v jelqs-->pump. I do very similar routine and have been gaining so figured Id share this with you.

Thanks for commenting, Beefster! I look up to you with all your girth gains. You're hiding a secret, I know it. haha

I probably should do Kegels, but with 10 minutes of rice sock, and 10 minutes of bundled stretching, another 8 minutes to do 100 Kegels and RK's is just too much time spent on my pre-routine. However I do them sometimes after my workouts.

I do the bathmate first because I enjoy jelqing with the expansion from the bathmate, I also wasn't able to get very hard after jelqing and doing my routine for when I enter the bathmate, so Wishful suggested I do the bathmate first, so far I really like it that way.

I just finished my routine and holy moly was that the best workout I've had in a while.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

16 minute warm up
10 minutes bundled stretching
16 minutes in the bathmate
100 Jelqs
15 squeezes
two 2:30 long SSJ's.
115ish Jelqs
16 squeezes
two 2:30 long SSJ's

5 ULI's
32 seconds
31 seconds
41 seconds
48 seconds
40 seconds
(I think that's what I was doing, OK grip at the base after Kegeling blood in and holding it in at max expansion).

I made sure to take my time with my jelqs this time, and I really enjoyed the expansion I was seeing, I've never seen my penis bigger than in this session and it's really motivated me to keep up the work. the way it felt in my hand was so great, I believe I've gained some girth. I measure on the 13th, I'm kind of nervous because it just seems like it's gotten bigger, so if it hasn't I'm going to feel a bit discouraged. But I wont give up.

Literally never seen my penis thicker, I also seem to have looked a bit longer NBPEL,

I'm also pumping to 6 in my bathmate easy and without discomfort, so that's improving. When I first started my bathmate I was using too much pressure and even then it was only reaching 5 within the pressure gauge.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Thanks for commenting, Beefster! I look up to you with all your girth gains. You're hiding a secret, I know it. haha

I probably should do Kegels, but with 10 minutes of rice sock, and 10 minutes of bundled stretching, another 8 minutes to do 100 Kegels and RK's is just too much time spent on my pre-routine. However I do them sometimes after my workouts.

I do the bathmate first because I enjoy jelqing with the expansion from the bathmate, I also wasn't able to get very hard after jelqing and doing my routine for when I enter the bathmate, so Wishful suggested I do the bathmate first, so far I really like it that way.

I just finished my routine and holy moly was that the best workout I've had in a while.

I just told u the secretes haha u just dont wanna do them. pre-routine is just as important as actual routine

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

I just told u the secretes haha u just dont wanna do them. pre-routine is just as important as actual routine

Why would Kegels help with girth though?
And how many do you do in your pre-routine? (typing this then going back to see if you said already) don't kegels just help with EQ/pelvic floor balance?

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

15+ minute warm up
25 Kegels and RK's
10 minutes bundled stretching
15 minutes in the bathmate
100 jelqs
15 squeezes
two 2:30 second long SSJ's, getting re-hard during them too, can't hold it for 2:30 and stay high EQ.
Repeated above minus the kegels
5 ULI's, 30 seconds each
Shower warm down.

Measure date is approaching!!!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Kegels Reverse Kegels can be done during warm up. While holding warmth to the penis.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Kegels help pump blood into the penis.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Kegels Reverse Kegels can be done during warm up. While holding warmth to the penis.

I did this today, that's why my warm up was so long, I figured while I was doing kegels I might as well keep warming up.

If I've actually grown, I'm guessing I'm at a 5.2 or 5.25 based on how different it "seems". which would be .15 in a month, is that unrealistic?

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
10 minutes bundled stretching
100 jelqs, 15 squeezes, two 2:30 SSJ's (EXTREME pain during my first one, I think I pressed too hard with too full of an erection, holy fuck it hurt.)
100 jelqs, 15 squeezes, two 2:30 SSJ's
15 minutes in the bathmate
10 minute warm down, or warming down in the shower (About to go use the bathmate now).

Might do Kegels and RK'S, not sure yet.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Took yesterday off for some reason, just wasn't feeling PE.

Might do it today after work, however I also like the idea of giving my penis an extra growth day.

Maybe I'll just do 15-20 minutes in the bathmate after work, along with my bundled stretches beforehand.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
15 minute bundled stretches (1:30 each stretch)
21 minutes and 30 seconds in the bathmate
Going to do 10 minute warm down and do 50 kegels and RK's.

Then it's sleepy time.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I did this today, that's why my warm up was so long, I figured while I was doing kegels I might as well keep warming up.

If I've actually grown, I'm guessing I'm at a 5.2 or 5.25 based on how different it "seems". which would be .15 in a month, is that unrealistic?

This is very possible.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
15 minutes bundled stretching (360)
21 minutes in the bathmate
200 total jelqs, 30 total squeezes, four 2:30 SSJ's.
Going to Kegel and RK during warm down.


Had a fight with my girlfriend today, not in a good mindset.
I'm really feeling down mentally, I'm really not sure what to do anymore.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Rest day, though I really want to use my bathmate.

I wont though :P

I haven't watched porn since the 26th of December, trying to cut it out but the past few days I've wanted to "relapse" so badly. I wouldn't say I am addicted, just occasionally the idea of watching it gets me really turned on.

But it's probably for the best I don't watch it at all, especially considering I have insecurity and self esteem issues.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
50 Kegels and RK'S
15 minutes 360 bundled stretches
100 jelqs, four 2:30 second SSJ's, and 30 Squeezes
5 minute warm down

Don't have time to finish my routine sadly, may try and use the bathmate while I shower when I get home.