6inDongNotForLong's progress/session log

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Your routine looks pretty heavy. Hope you are you getting enough rest. How has your EQ have been of late. Have you been doing your kegels + reverse kegels?

My eq has been AMAZING lately, more so on my own because I have occasional performance anxiety, but it's been 9.5/10 to 10/10.

I'm doing 2 on 1 off, and I do kegels when I remember, and try to do an equal amount of reverse, but I'm not consistent with them.

[Paracletus Senior Member Find all posts View Profile Close Paracletus]

You can download a Kegel app on your phone that you can input your own routine. I use Kegeler for Android. I set my hold time for 5 seconds and the Relax time (during which I Reverse Kegel) for 50 repteions. This way it helps me just get it done.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

You can download a Kegel app on your phone that you can input your own routine. I use Kegeler for Android. I set my hold time for 5 seconds and the Relax time (during which I Reverse Kegel) for 50 repteions. This way it helps me just get it done.

Hmm,

Okay I'll check that out. Thank you!

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

EDIT: I think I got my days mixed up, today isn't supposed to be an off day I don't think.

Did 50 kegels/reverse kegels

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
5 minutes of normal stretches (up, down, straight out, left, right)
12 minutes in bathmate
100 jelqs x2 (200 total)
15 squeezes x2 (30 total)
2 SSJ 5 minutes each (can't stay hard for the entire 5 minutes, am I wasting time with this exercise?)
Warm down

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
5 minutes stretching
15 minute bathmate
50 kegels and 50 RK's

Taking the rest of the weekend off.

Starting back on Monday.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Merry Christmas. Enjoy the weekend.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Merry Christmas. Enjoy the weekend.

I hope you do as well!

Merry Christmas!

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
10 minutes bundled stretching
12 minute Bathmate
100 jelqs
1 SSJ
15 squeezes
x2 ^
Edge for 6 minutes
50 kegels and 50 RK's
Warm down for 10 minutes

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

(2 days ago)
10 minute warm up
10 minutes bundled stretching
12 minute bathmate
100 jelqs
1 ssj for 3 minutes
15 advanced squeezes
^ X2
Slight edging
10 minute warm down

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
10 minutes bundled stretching
15 minutes in the bathmate
105 jelqs
1 SSJ for 3 minutes
15 advanced squeezes
105 jelqs
1 SSJ
Edged too far on accident
10 minute warm down.

Sharp pain trying to do SSJ's.. might have to stop doing those, I wonder if I'm doing them wrong.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

10 minute warm up
10 minutes bundled stretching
15 minutes bathmate

I think I may have used too much pressure this bathmate session, or my penis is just really exhausted from the PE and last nights time with the girlfriend.

Girlfriend was grabbing me and saying "I'm seeing if it's bigger, I think it is". She rarely comments because she knows my self esteem isn't too great, that made me feel good but when I asked "Do you want me to get thicker?" she replied "I don't know" instead of "No, you're perfect the way you are" like she usually would.

Not sure how to take that :\

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Took saturday/sunday off

10 minute warm up
10 minutes bundled stretching
15 minutes in Bathmate
100 jelqs, followed by 15 squeezes and two 2:30 long SSJ's
100 jelqs, 15 squeezes, two 2:30 second SSJ's once again
10 minute warm down.

Measure date is approaching, only 11 days away.
As I said in my previous post, girlfriend says it feels bigger, so I'm hoping that's true!

I want those #girthgains

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Decided to take the day off, the slight pain in my penis was still there today.
Feel it mostly when I kegel, otherwise I could press and feel it.


It seems to have gone away, I'll continue with PE after work tomorrow.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Cool log bro. I recomend you do Kegels as part of your warm up and RK during stretching. Also, ur jelqs I would advice u do them before the bathmate. Something like: warm up-> kegel->stretches->jelqs/ssj/v jelqs-->pump. I do very similar routine and have been gaining so figured Id share this with you.