MW65's log

[mw65 Senior Member Find all posts View Profile Close mw65]

so i am 7 days into PE now this week definitely did not go as planned i am doing the jp 90 beginner routine i decided to start to do a 2 on 1 off schedule.I am also 7 days into no porn since finding this site and realizing i was addicted to it. my starting measurements right now i am 5'6 155 pounds very lean my penis is 6 inches bpel and 4 1/2 inches ebg my 1st goal is gonna be 6 1/2 inches nbpel and 5 inches ebg. So day 1 of jp90 my flacid was amazing hanging bigger than it usually does i had all positive PIs after that.

day 2 i did my workout again also during these two workouts i had a hard time keeping my penis in a 60 - 70% percent erect it seemed i was having to stop after every 5 - 10 jelqs i am thinking this will improve as i workout more.

day 3 i took today off from training decided i would try out an edging session as i had just found out about them and realized i was doing them in the past without knowing as well as kegels i have been been trying to do more reverse kegels as well now. *important teaching point for myself and other newbies after the second workout there was a little soreness in my penis kind of like a little stinging now i did my edging session which i should have not done

day 4 noticed when i woke up i did not have morning wood (negative pi) did not do any training penis was still alittle sore (negative pi)

day 5 no morning wood again (negative pi)

day 6 morning wood was there but not as hard as it should be i would say about 50% erection level

day 7 woke up this morning no morning wood so that means im still not healed yet i suppose even though the pain has gone away now im gonna wait another day hopefully i will wake up erect tommorow and i can get back to exercising definitely starting with a lot less volume and see how that goes im thinking to cutting down to just 1 set instead of 3

thank you for taking your time to read this log i am hoping to use this and stay consistent with posts to help keep myself accountable as this is something i really want for myself as i am coming from having very low confidence and a very bad porn habit since i was about 15 (i am now 23) that i think has for sure messed me up in the head alot and i am already feeling better just after a week of no porn i am open to advice i am a bodybuilder so i no to observe and learn from the older bigger guys in the gym and that this is not gonna be a sprint its gonna be a marathon

[mw65 Senior Member Find all posts View Profile Close mw65]

Week 2 of jp90 this week I just stuck to a 1 day on 1 day off schedule.
Each workout this week consisted of
Stretching
one set of 50 wet jelqs
One set of 30 v jelqs

Day 8 - did my workout came out of it feeling refreshed which is what I heard I want out of my conditioning workouts

Day 9 - off day today had no negative pis after my workout the day before

Day 10 - after the day off was ready to get back to work had a great workout again with just the 1 set

Day 11- off day

Day 12 - trained today had a great workout just did the one set of each

Day 13 - off day

Day 14 - just did my one set of wet jelqs v jelqs and stretching

Weekly recap--
This week was not the most exciting week after all the issues I had in week one but definitely a lot happier with the positive pis and not saying negative ones definitely was not ready to jump right in to the whole routine. The plan for
week three is to do 2 days on 1 day off and just stay at the one set of each and see how that goes

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Week 2 of jp90 this week I just stuck to a 1 day on 1 day off schedule.
Each workout this week consisted of
Stretching
one set of 50 wet jelqs
One set of 30 v jelqs

Day 8 - did my workout came out of it feeling refreshed which is what I heard I want out of my conditioning workouts

Day 9 - off day today had no negative pis after my workout the day before

Day 10 - after the day off was ready to get back to work had a great workout again with just the 1 set

Day 11- off day

Day 12 - trained today had a great workout just did the one set of each

Day 13 - off day

Day 14 - just did my one set of wet jelqs v jelqs and stretching

Weekly recap--
This week was not the most exciting week after all the issues I had in week one but definitely a lot happier with the positive pis and not saying negative ones definitely was not ready to jump right in to the whole routine. The plan for
week three is to do 2 days on 1 day off and just stay at the one set of each and see how that goes

Welcome mw65! Congrats on your first few posts and finding the Gym.

Kudos to you for starting your own progress log. It is a great accountability tool and also something you can look back and learn from as you continue your PE journey.

I started with the JP90 about 3 years ago and got some nice newbie gains. Because of the gains, I was encouraged to go through the JP90 again which was great advice.

Reach out to other members if you have questions or need some help. You probably have already discovered the START HERE tab on the top left. If not, check it out! Lots of great information and helpful links. Reading and learning is one way to really maximize your work, gains and ultimate success here.

I wish you all the best.

[mw65 Senior Member Find all posts View Profile Close mw65]

So another week is in the books and now it's time to write about it guess thanks to everyone who has read through my first couple posts and I appreciate the reply getinbig it really helps having people in the gym who have been at this for some time and will answer any questions we may have. But anyways let's get to what I did this week

Day 15 - started this week on a rest day

Day 16- workout consisted of a warm-up with rice pad stretches 50 wet jelqs 30 v- jelqs and warm-up down

Day 17 - workout consisted of a warm-up with rice pad stretches 50 wet jelqs 30 v- jelqs and warm-up down

Day 18 - day off today

Day 19 - workout consisted of a warm-up with rice pad stretches 50 wet jelqs 30 v- jelqs and warm-up down

Day 20 - workout consisted of a warm-up with rice pad stretches 50 wet jelqs 30 v- jelqs and warm-up down

Day 21 - day off

This week went well didn't have any signs of negative pis had great hang I think I'm gonna try to up my reps this next week and see if I can do two sets instead of one but will be watching my pis closely and will go back to one if I think I'm not ready this is a marathon not a sprint another thing I've been trying to decide is when I should do my first measurements I'm kinda leaning towards waiting to the end of the 90 days but also might do it at 45 days let me know what you think

[mw65 Senior Member Find all posts View Profile Close mw65]

It hasn't been a week yet but i was wanting to make an update so that i don't have to do the whole week at once

Day 22- warmed up with a rice pad did my stretches followed by 50 wet jelqs 30 v jelqs and then warmed down again with the rice pad

Day 23 - warmed up with rice pad did strecthes followed by 2 sets of 50 wet jelqs and 30 v jelqs and then warmed down with a rice pad

Day 24 - day off did some very light edging

Day 25 - warmed up with rice pad did stretches but went back to only one set of 50 wet jelqs and 30 v jelqs then warmed down i felt like i would have over trained if i would have done the two sets

i am getting very close to being done the first 30 days and already feel like im making some gains but we will find out for sure after the 90 is done

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 26 - Felt good today warmed up with rice sock stretched then did 2 sets of 50 wet jelqs and 30 v jelqs then warmed down

Day 27 - day off today time to recover

been spending my time researching reverse kegels for the last few days been trying to get those down i have been doing kegels for years and have a feeling that my pelvic floor is super unbalanced i really need to kegel to get my self up to max eq. a couple things i cant seem to wrap my head around is when will i know that my pelvic floor is balanced and also if there is anything else i should be doing to help balance it out

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 28 - warmed up for 15 mins with rice sock moved to flacid stretches then did 50 wet jelqs and 30 v jelqs and warmed down for 10 minutes with rice sock

Day 29 - woke up today no morning wood (this has been happening i think due to maybe a little over training and or a possibly pelvic floor unbalance) penis felt very tired so decided to take today off and focus on learning some pelvic floor exercises i am going to be doing hindu squats ever day now and also other yoga like stretches i am a little nervous form the stories i have read on here but i hope i am on the right track to fixing this

[mw65 Senior Member Find all posts View Profile Close mw65]

Day - 30 took another off day I feel like I needed it

Day - 31 workout went as followed warm up 15 mins rice sock stretching 50 wet jelqs 30 v- jelqs and 10 min warm down

Day - 32 workout went as followed warm up 15 mins rice sock stretching 50 wet jelqs 30 v- jelqs and 10 min warm down I have been doing Hindu squats for the past few days and feel like they are really making me a lot looser hopefully start adding more jelqs in again

[mw65 Senior Member Find all posts View Profile Close mw65]

Day - 33 off day

Day - 34 warmed up with rice sock 15 minutes then did 1set of stretches followed by 50 wet jelqs 30 v-jelqs and a 10 minute warm down with rice sock

Day - 35 I did the same workout as the day before warmed up with rice sock 15 minutes then did 1set of stretches followed by 50 wet jelqs 30 v-jelqs and a 10 minute warm down with rice sock

I think I'm gonna stick with this routine for the 90 days I seem to be reacting well to the workouts I have read of people getting great gains from doing a very light program

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Yes, there is nothing wrong with a light routine. In fact it is recommended to do the least amount that still allows for growth. Keep up the good work.

[mw65 Senior Member Find all posts View Profile Close mw65]

Yes, there is nothing wrong with a light routine. In fact it is recommended to do the least amount that still allows for growth. Keep up the good work.

Thank you wishful I feel like I'm growing I guess we will find out if it was enough after the 90 days. I have read through your posts and thank you for providing so much Motivation and wisdom to all us gym goers

[mw65 Senior Member Find all posts View Profile Close mw65]

Day - 36 Off day

Day - 37 Warmed up 20 Minutes with a rice sock 1 set directional stretches 50 wet jelqs and 30 v- jelqs warmed down 10 minutes with a rice sock

Day - 38 Warmed up 20 Minutes with a rice sock 1 set directional stretches 50 wet jelqs and 30 v- jelqs warmed down 10 minutes with a rice sock

I haven't really touched on my edging I pretty much edge every night. I achieve release usually only on my days off I usually try to push the edging sessions on these days where my post workout sessions are a little lighter

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 39 - day off

Day 40 - 20 minute warm up with rice sock 1 set of directional stretches 50 wet jelqs 30 v jelqs and a 10 minute cool down

Day 41 - 20 minute warm up with rice sock 1 set of directional stretches 50 wet jelqs 30 v jelqs and a 10 minute cool down

So we are getting close to being half way through my first 90 days of pe I am loving it and I can't wait to see what the future holds on another note I had always had a shorter fore skin it didn't quite cover my whole head when flacid and would come only to the head when erect I now have about a 1/4 inch of my penis is a little thicker under the head when I pull back the fore skin it seems to go away anyone else encountered this?

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 42 - off day

Day 43 - warmed up 20 minutes with a rice sock 1 set directional stretches 50 wet jelqs 30 v-jelqs and a 10 minutes warm down with rice sock

Day 44 - warmed up 20 minutes with a rice sock 1 set directional stretches 50 wet jelqs 30 v-jelqs and a 10 minutes warm down with rice sock

Been keeping myself on a very easy routine which I am going to keep with for the remainder of the 90 days I feel like I am growing a bit after the 90 days I will be doing measurements every 45 days and will base my next routine off the results

[mw65 Senior Member Find all posts View Profile Close mw65]

Day 45 - rest day today also we are now half way through the first go a round of jp90 and feeling great about it

Day 46 - 20 minute warm up with rice sock 1 set directional stretches followed by 50 wet jelqs and 30 v- jelqs warmed down 10 minutes with a rice sock

Day 47 - 20 minute warm up with rice sock 1 set directional stretches followed by 50 wet jelqs and 30 v- jelqs warmed down 10 minutes with a rice sock