Day - 19 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes
Day - 20 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes
Day - 21 Rest day
Day - 20 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes
Day - 21 Rest day

Member of the Month Oct 2017
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