MW65's log

[mw65 Senior Member Find all posts View Profile Close mw65]

Day - 22 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 23 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 24 Rest day

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Day - 25 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 26 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 27 Rest day

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Day - 28 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 29 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 30 Rest day

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Day - 31 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 32 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 33 Rest day

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Day - 34 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 35 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 36 Rest day

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Day - 37 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 38 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 39 Rest day

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Day - 40 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 41 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 42 Rest day

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Day - 43 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 44 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 45 Rest day

So I finished another 45 days of my routine I felt the last 45 days went well I didn't miss any workouts i also felt that I am starting to get a lot better expansion I think I definitely got some decent results and will be resting and measuring in a few days this also is my 6 month of pe measurements on another note I want to add in bundled stretches going forward if anyone has any tips or tricks please let me know Thanks

[mw65 Senior Member Find all posts View Profile Close mw65]

After 6 months of pe new measurements are

BEG - 5" (small tape measure) +1/4"
MEG - 4 3/4" (small tape measure) +1/4"
BPEL - 6 1/4" (ruler) +1/8"

So in 6 months my total gains we're roughly
1/2" BEG
1/2" MEG
1/4" BPEL

I am very happy with these results and am now ready to get back at it after a little break and hopefully start gaining again

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Mw65 3.0

Day - 1 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 2 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 3 Rest day

[mw65 Senior Member Find all posts View Profile Close mw65]

Day - 1 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 2 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 3 Rest day

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Default
Day - 7 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 8 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 9 Rest day

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Day - 7 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 8 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 9 Rest day

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Day - 13 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 14 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 15 Rest day

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Day - 16 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 17 started by warming up for 20 minutes with a rice pad then did 2 sets directional stretches followed by 100 wet jelqs and 60 v jelqs and finished by warming down for 10 minutes

Day - 18 Rest day