Greg's Progress Log

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/03/19

• Warmup with heated rice bag
• JP90 stretches
• 20 twenty second tension stretch holds
• 20 minutes Bathmate @ 5.5-6.35", followed by a couple minutes of jelqing and massaging with oil (mix of warmed mango butter, fractionated coconut oil, and a couple drops of copaiba oil)
• 6 hrs silicone cock/ball ring

01/04/19 -01/07/19

• All work (4 twelve hour shifts back-to-back), no PE. I did use my Phimocure to stretch foreskin for several hours 2 of those days.

01/08/19

• Warmup with heated rice bag
• JP90 stretches
• 30 twenty second tension stretch holds
• 1 hr ExtenderPro
• 20 minutes Bathmate @ 5.5-6.5", followed by massaging with oil (mix of warmed mango butter, fractionated coconut oil, and a couple drops of copaiba oil)
• 10 Ulis (15 sec hold)
• 2 hrs Stealth and Girth band

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/09/19

• Warmup with heated rice bag
• JP90 stretches
• 30 twenty second tension stretch holds
• 1.5 hrs ExtenderPro
• 20 minutes Bathmate @ 5.5-6.5", followed by massaging with oil (fractionated coconut oil and a couple drops of copaiba oil)
• 4 hrs silicone cock/ball ring

Note: The tension stretches has been a great addition to my routine. For lack of a better description, I feel more "stretched" after. I was able to add another 0.25" segment to to the extender...it definitely added some tension, but I was glad that I was able to do two 45-min segments in the extender.

01/10/19 - Rest day from PE (worked a 12 hr shift)

[Swimbarracuda Senior Member Member of the Month Dec 2018 Find all posts View Profile Close Swimbarracuda]

Glad the Tension Stretches are working out ok for you! I love them as well.

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/11/19

• Warmup with heated rice bag
• JP90 stretches
• 30 twenty-second tension stretch holds
• 1.75 hrs ExtenderPro
• 20 minutes Bathmate @ 5.5-6.35"
• Warm down with heated rice bag
• 4 hrs silicone cock/ball ring

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/12/19 - Rest day

01/13/19 - Was going to be a rest day, but I woke up at 5 a.m. and could not go back to sleep. I stayed in bed but did several fowfer stretches, followed by 30 tension stretches. I then put on my stealth innerwear & girthband before heading up skiing for the day. The innerwear slipped off about 11 a.m. and I put it in my ski coat pocket; but I wore it for at least 3 hrs. So today's PE was kind of a bonus

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/14/19

• Warmup with heated rice bag
• JP90 stretches
• 30 minutes of twenty-second tension stretch holds (I was counting mentally, but lost track)
• 1.5 hrs Stealth Innerwear w/girth band
• 20 minutes Bathmate @ 5.5-6.5"
• 10 uli kegels and 5 minutes of balooning
• 1.5 hr break
• 2 hrs "hanging" with Stealth Innerwear/corkscrew
• Warm down with heated rice bag

[D6ggy9tyle Senior Member Member of the Month April 2019 Find all posts View Profile Close D6ggy9tyle]

Hey when you say JP90 Stretches, are you doing the entire JP90 routine or just the Kegel Stretches and circular stretches?

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Hey when you say JP90 Stretches, are you doing the entire JP90 routine or just the Kegel Stretches and circular stretches?

I am only doing the stretches from the JP90 routine, not the entire routine. I do a 25 sec stretch to the right, followed by circular stretches, helicopter shakes...25 sec hold to left, circular stretches, helicopter shakes...25 sec hold straight out, circular stretches, helicopter shakes....25 sec hold straight up, circular stretches, helicopter shakes. I typically do not kegel much during the 25 second stretches, I have heard that kegel during stretching can be counter-productive, even problematic. The kegels described in the JP90 program are quick one-sec kegels (which are safe).

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/15/19 - Rest day (work day)

01/16/19

• Warmup with heated rice bag
• JP90 stretches
• 30 twenty-second tension stretch holds
• 2 hrs ExtenderPro
• 2 hr break
• 20 minutes Bathmate @ 5.5-6.4" (so close to 6.5" mark, but cannot honestly say I made it--not for lack of trying)
• 5 minutes clamping, with about 10 kegels while clamped)
• 10 minutes of balooning with cocoa butter/coconut oil (start/stop method also used)
• Warm down with heated rice bag
• 2 hrs cock ring and stealth innerwear

[D6ggy9tyle Senior Member Member of the Month April 2019 Find all posts View Profile Close D6ggy9tyle]

Hey theres a lot here to go through I dont have time for. How long have you been regularly training your routine (and yes I do see u change it slightly here n there), what have you gaines, and what are your goals?

[gregut03 Senior Member Find all posts View Profile Close gregut03]

Hey theres a lot here to go through I dont have time for. How long have you been regularly training your routine (and yes I do see u change it slightly here n there), what have you gaines, and what are your goals?

Thanks for checking out my log! I've been doing my current routine (with some modifications) since January 2018. You can read the first post of my log for a recap of my PE prio to this. My goal is to ultimately be 7" x 6".

Currently sitting at 5.9" BPEL, 5.75" NBPEL. This is a 0.9" increase from when I started PE in 2014. I am currently 4.75" EG. This is a 0.5" growth from my starting measurements and 0.25" gain since January 2018.

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/17/19 & 01/18/19 - All work, no PE (did wear Phimocure foreskin expander intermittently on both days)

01/19/19

• 10 min BM
• 5 min jelq
• 10 additional min BM
• 6 hours cock/ball ring

1/20/19 - All work, no PE

1/21/19 - Work day, but woke up early, so I did 15 in Bathmate before I left, followed by 6 hrs cock/ball ring & girth band.

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/22/19

• Warmup with heated rice bag
• JP90 stretches
• 30 twenty-second tension stretch holds
• 1 hr ExtenderPro
• 2 hr break
• 10 minutes Bathmate @ 5.5-6.25"
• 5 minutes jelqing
• 10 minutes Bathmate @ 5.5-6.4"
• Warm down with heated rice bag
• 3 hrs Stealth Girth band at base of shaft

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/23/19

• Warmup with heated rice bag
• JP90 stretches
• 30 twenty-second tension stretch holds
• 1 hr ExtenderPro
• 2 hr break
• 12 minutes Bathmate @ 5.5-6.25"
• 5 minutes jelqing
• 10 minutes Bathmate @ 5.5-6.25"
• 1.5 hrs "hanging" with Stealth Innerwear and Corkscrew
• Warm down with heated rice bag
• 3 hrs Stealth innerwear with Girth band at base of shaft

[gregut03 Senior Member Find all posts View Profile Close gregut03]

01/24/19 - Work day, no PE

01/25/19

• Warmup with heated rice bag
• JP90 stretches
• 30 twenty-second tension stretch holds
• 18 minutes Bathmate @ 5.5-6.25"
• 5 minutes jelqing
• 8 minutes Bathmate @ 5.5-6.25"
• Warm down with heated rice bag

Heading to airport for vacation. I will not be able to do PE for over a week, but will try to do some stretches and fowfers.