Trapezius log

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

30.11

Great day of PE. 12 hours esl40 left leg and 15-20 min stretching. Then 1x40 min @ 6-7 lbs band resistance straight down with VacHanger3. Manual stretches before and after hanging. After that set my flaccid was hanging about 6.5" and wife called it hose.

100 training days like this and there will be results.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

1.12 some manual stretches
2.12 rest
3.12 esl40 right leg 8 hours, some manuals and 1x40 min @ 3 kg (6.66 lbs) hanging.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

How is your measurements now? You were a bot afraid you loose momentum during the break if i recall correctly?

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

How is your measurements now? You were a bot afraid you loose momentum during the break if i recall correctly?

Absolute max sitting BPEL is still 19 cm and Nbpel sitting without straightening is still 16 cm. So I didn't lose anything.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

4.12
Manual stretching session followed by BTC hanging 3,5 kg (7,7 lbs) @ 40 minutes followed by more manual stretching.

I reached a little bit fatigue during hanging. A good sign that so little weight can induce fatigue. Trying to add time now with same weight.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Absolute max sitting BPEL is still 19 cm and Nbpel sitting without straightening is still 16 cm. So I didn't lose anything.

Best if luck to you man. Struggeling to get past the 19 mark myself. Its an extremly long cm to 20!

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Best if luck to you man. Struggeling to get past the 19 mark myself. Its an extremly long cm to 20!

Watching this thread backwards I've been quite long at this point. Gains are extremely slow, but I just keep working month after month. Trying to adjust training.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

5.12
The most complete day of PE in my career. 12 hours esl40 right leg, about 30 mins manual stretching and at night 2x40 min ~8 lbs hanging.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

6.12
Only esl40 8 hours left leg

7.12
esl40 right leg 10 hours and about 10 mins manual stretches.

I know that esl40 won't give me gains at this point. It just keeps it elongated. But I don't do enough high intensity work to actually make deformation. Must do more Manual stretching and hanging.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

God damn this starts to be ridiculous. Injury again. This time esl40 has damaged skin next to coronal ridge and now there is a minor infection! Not a nice place to have infected wound. If it gets any worse I'm going to doctor immediately. Again break from PE and also break from sex.

I have to develop some skin protection or just use less force. Just to keep it elongated and do manuals and hanging for real deformation.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

13.12
Skin is healed.
Manual stretches 15 min + few hours esl40 with very much lower force as before.

Measurements still same. I hope now I can go without injuries and maybe gain something.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

14-16.12 some esl40 hours and some manual stretches.
17.12 2x10 min pumping session at 4 inhg

Brutal truth is that I am 18 cm (7.1") in tube. No growth in long time. It's 23 cm (9") tube and it looks kinda depressing how much bigger that 9" is. 8" in tube is my end goal.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

4.8 I've wroted that I'm 18,2 cm (7,16") in tube. That's depressing shit that I've not grown at all in last 4 months. I've to try to put more effort to this. Esl40 + manuals during day and vac hanging at night. Then after Vac-Hanging weight has reached limits I change it to pumping.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

18.12 and 19.12
One manual workout per day. Skin is again fucked just before coronal ridge. I must let it heal completely now.

At this point when gains require quite high intensity, these minor injuries make it very difficult when you have to let something to heal all the time.

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

22.12
VacHanger Hanging 9-10 lbs 1 hour + manual stretches 15 min and few minutes flaccid dry jelqing.

10 lbs doesn't feel anything. My dick has become so strong that it needs to be stretched with higher force..

I've been thinking if I should buy FJx stretcher. I don't know how good grip this thing has but two handed power stretching sounds very effective. I haven't have any soreness in ligs for long time and I haven't gained in long time.