Everydaynormalguy-Length Only Routine

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I can`t be a dick with my dick

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/18.08/ Workout day 2

Routine:
-Basic stretches:
3x95 sec streight out;2x95 sec up and down;1x95 sec left and right
-Circles:
1x25 circles

K/RK:
-none

Edging:
-1x15 minutes

The workout went good at first.Then I started to turtule and did a less volume then expected.It`s probably because it was still a bit turtuled from the cardio and little core.I did little longer warm up,but still wasn`t enough clearly.Nothing! I am still happy with the workout because the streight out basic stretches went well and I felt them good.This is my favourite stretches direction and feel them the most.Also they are the most comfortable to do.I can place my hands,using my legs in such a way that I can rest my whole grip and just relaxing.
I am sitting down on the edge of the armchair,with legs spread.I stretch streight out with my right hand and then support the right hand with the left hand.The left hand is supported by my left leg.Also I rest my right forearm on my right leg.Very comfortable grip support When I train for grip,PE becomes hard task afterwards.That`s why I am trying to cheat on any possible way and make my comfort.

Planning to do second workout later.Also going to do some kegels/reverse kegels and at least 1 more edging seassion for today.I feel that this cicle is going to pass fast

[Neo75 Member Find all posts View Profile Close Neo75]

congratz for your gains "everydaynormalguy" !

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Thank`s a lot, Neo.I see that you got some good gains as well.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/18.08/ Workout day 2

Second workout for the day

Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the right x55 sec each -270 degrees.
-Basic stretches:
2 sets of streight out x 95 sec,1 set of all other directions (up,down,left right) x 95 sec.
-Circles:
40 circles

K & RK:
-25 erect kegels
-20 reverse kegels

Edging:
-1x10 minutes;

Some intensity added on the routine.I am feeling sleepy and the edging was lazy.Tomorrow (probably) is going to be 1 workout.

Goodnight

[pudendal Senior Member Find all posts View Profile Close pudendal]

Same here.My dick points a little to the left from the base...probably because of shorter ligment compared to the right ligment.So I am also stetching greater to the left direction,compared to the right.If I stop stretching to the left and only stretch to the right, is this going to make my exit point from the body more streight?I am planning to try that soon.

Mine is the same. I made this thread about it (https://www.pegym.com/forums/penile-...-not-bent.html) and got a few responses.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Thanks,pudental.I hope that our dicks are going to get streight,one day...

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/19.08/ Workout day 3

1 workout for the day.

Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the right x55 sec each -270 degrees.
-Basic stretches:
2 sets of streight out x 95 sec,1 set of all other directions (up,down,left right) x 95 sec.
-Circles:
40 circles

K & RK:
-30 non erect kegels
-20 reverse kegels

Edging:
-1x15 minutes;

That was it for yesterday.I went to sleep and didn`t write in here.The workout felt very good.Today I am planning to do 2 workouts.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/20.08/ Workout day 4

Workout #1

Routine
-Basic stretches:
3 sets x 95 sec streight out,2 sets x 95 sec up and down direction.
K&RK:
-20 RK

Edging:
-2x15 min (so far)

My workout was very short.I can`t get my dick to work...it`s from the cardio.My dick is starting to get turtuled a lot faster.During the night routine,things are perfect and my dick can handle it.
If I do my PE earlier then cardio,my penis is going to get turtled right after the workout (because of the cardio) and I think it`s going to make my workout meaningless.I need a few hours after the cardio,but then my 2 workouts are going to be really close and I am still going to get turtuled because of that.I am going to do my second routine, only if I feel that it`s going to be a good workout.I am not going to warm up,wrap and start stretching just for couple of sets basic stretches.Also dropping out the cardio is out of question.I am going to think about it and decide how I am going to structure my routines around this problem.

I am taking ideas,if somebody got something to say,I am listening.

Going to do my second workout later.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Hey man! A question for you. How do you Keep your nbpel measurements consistent and accurate? And what is your bpel if u dont mind me asking?

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I am doing it very strictly because I measure often.Standing tall,sqeeze my butt to become with netural spine,knees streight.Bending the penis to 90 degrees and measure.I am measuring 2-3 times to be sure.Doing that again later during the day or the next day.Also taking measurments with two different style of rulers to see if I am going to read the new gains on both.Measuring sometimes BPEL to see if the NBPEL gains are on BPEL as well.
My BPEL is near 20 cm + / - 1-2 mm When measuring it standing tall.If sitting down,my measurments are bit less.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Great stats! 👍🏻 No Wonder you look so good in your photos. I was actually wondering how you manage to measure nbpel from the same place everytime. Is it not Tempting to push the ruler just a tiny bit into your fatpad. And magically gain a few millimeters? Let me be clear that i in no way is questioning your honesty! I just want to take a good measurement og myself nbpel. And Keep track of it. Since i think that is the best measurement. And what chicks will notice.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Honestly...It looks pritty average to me But thanks.

Well,the place around the dick is soft and you can easily push the ruler into it,without even realizing.That`s why I measure more times,to be sure that it`s not happening.Just look the place that you are touching with the ruler...if the ruler is not pressed,then look the other end of the ruler and see the measurments,then move your eyes down again and see if it`s not pressed inside(again).If you measure let`s say 18.3 cm NBPEL,then you measure again the same number...then again.The next day you measure again and if it`s the same number again...you are measuring good.If you are getting the same number while measuring multiple times,then your measurments are good.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Try it and you are going to see that it`s pritty accurate.I know my dick to 1/2 mm

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Its not average m8! 👍🏻