/21.08/ Workout day 5
Workout # 2
Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the right x55 sec each -270 degrees.
-Basic stretches:
2 sets of streight out x 95 sec,1 set of all other directions (up,down,left right) x 95 sec.
-Circles:
40 circles
R&RK:
-30 erect kegels.
Edging:
-1x20 minutes.
Yesterday workout felt very good
I felt good burning on the shaft,after bundled stretches.I am planning 2-3 workout days more and rest/measuring.
Workout # 2
Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the right x55 sec each -270 degrees.
-Basic stretches:
2 sets of streight out x 95 sec,1 set of all other directions (up,down,left right) x 95 sec.
-Circles:
40 circles
R&RK:
-30 erect kegels.
Edging:
-1x20 minutes.
Yesterday workout felt very good
I felt good burning on the shaft,after bundled stretches.I am planning 2-3 workout days more and rest/measuring.

Member of the Month Dec 2017
This made me happy.However when it comes to girth...
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