Enter the Burrito

[benschmidt Senior Member Member of the Month July 2015 Find all posts View Profile Close benschmidt]

The cold showers have been nice since its so friggin hot in the house. I lke to sleep with the AC set to 67 and here its 88.

Past two summers my A/C went out, had to deal with the same thing for 3 weeks. Just miserable.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Down to 192lbs. I'm 5'11" what would be a good weight target?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Just figured out way to type posts in full site view!!! Before, I had to toggle between mobile and full site (have a dumb phone). I could only like posts and give reps and see likes given to me in full site. If I wanted to reply to a post I had to switch to mobile.

[benschmidt Senior Member Member of the Month July 2015 Find all posts View Profile Close benschmidt]

Down to 192lbs. I'm 5'11" what would be a good weight target?

I wouldn't target a specific weight, body fat percentage is a better target. The photo below should be close enough to give you an idea of where you are now. Where you want to be is up to you. 10lbs lost for you is about a 5% bodyfat reduction.

7916975201686321040.jpg

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

I look like the 20-24% except the nipples aren't hairy enough lol... I could settle with the 16% range... ideally the 13-15% range though. Good example pics though thanks man!!!

[benschmidt Senior Member Member of the Month July 2015 Find all posts View Profile Close benschmidt]

No worries! At 1600 calories a day, you will lose about 2lbs bodyfat a week. At 2600, you'll maintain. This assumes light to moderate activity level. Bear in mind, if you go down to 175lbs, for example, your daily caloric requirements to maintain will also go down, to just under 2500 per day in that case.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Hope fully since my current living conditions are comparable to sauna I will lose weight even faster!!!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Nah on a serious note, doing my smoothie recipe as a meal replacement has really helped a lot. I have also knocked out sweets and my typical dinner has been chicken cooked in skillet with steamed veggies. Need to try working out some or at least running.

[benschmidt Senior Member Member of the Month July 2015 Find all posts View Profile Close benschmidt]

Nah on a serious note, doing my smoothie recipe as a meal replacement has really helped a lot. I have also knocked out sweets and my typical dinner has been chicken cooked in skillet with steamed veggies. Need to try working out some or at least running.

If you have to pick, light cardio with resistance training is better for weight loss than cardio alone. The more muscle you have, the more calories you burn all the time. However, it should be noted that while on a diet, you can't really add much muscle, but making the ones you have work harder is still of benefit.

[benschmidt Senior Member Member of the Month July 2015 Find all posts View Profile Close benschmidt]

Watch out for dehydration, keep up on those fluids!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

This has all been great advice. Thanks bro.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Doing the bundled stretches and they are interesting to say the least. May go back to regular stretches since I am thinking of hanging around 5.5" MEG and I am so close already. Still want to do the clamping cuz it's just plain fun .

So today I felt my first lig pop while stretching to the right... what does it mean??? Is it a sign?? an omen??? lol. Just curious. I honestly thought it was a myth until it happened. Feedback/insight appreciated. Keep on tuggin guyz!!!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Hitting 18cm consistantly. Girth is about the same. 2.5 weeks seperated from wife and kids. AC works now but still no hot water.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Added another extension rod and I'm feelin so fly.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Got a PE war scar today and it wasn't an injury... I need to leave it as that for now.