Evening Session - 4/20
Notes: Took it easy tonight with some LM stretches and a good (but unfortunately short) LJ session.
Total Session Length: @ 2:00
Warmup
15 min heat pad
Exercises
30 min LM compass stretches
1.5 hrs LJ
Warmdown
stomach slaps/rollers/heli shakes, lotion massage
Notes: Took it easy tonight with some LM stretches and a good (but unfortunately short) LJ session.
Total Session Length: @ 2:00
Warmup
15 min heat pad
Exercises
30 min LM compass stretches
1.5 hrs LJ
Warmdown
stomach slaps/rollers/heli shakes, lotion massage

Man, I hope regular pumping is just as enjoyable
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