GettinThereOk's Log

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Kinda ticked my weekend was so long as I didn't get a chance to do any PE until last night. Probably (and hopefully) for the best though to give my guy a little time off. Anyway, had a good session. Since I was out a while, I made it a Combo (Long/Fat) Day. I increased the intensity a notch but lowered my overall time from +2 hrs to a little under 1.5 hrs.

Warmup:
20 min with hot towel, heating pad)
Exercises:
5 sets (10 secs.) basic stretches all directions with 10 kegels each
Heli shakes
5 sets (10 secs.) flaccid bends with 10 kegels each
Heli shakes
30 rotary stretches
5 min heating pad
10 sets standard jelqs (total 100) with 2 kegels per
5 sets V-jelq (total 50) with 2 kegels per
5 sets combo jelq (total 50)
Vacuum pump (30 minutes - 3 breaks with kegels/massage (lost count of total kegels)
Warm down:
hot towel for @ 2 min, 100 thigh slaps, 100 stomach slaps, heli shakes, cold compress

Finished with Johnson's Aloe baby oil cream massage

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Was able to have a relaxed day today so I'm breaking up my PE today into two parts. Just finished part one and will continue with second in a few hours. Pretty much kept on routine as the other day but with no pump:

Warmup:
20 min with hot towel, heating pad)
Exercises:
5 sets (10 secs.) basic stretches all directions with 10 kegels each
Heli shakes
5 sets (10 secs.) flaccid bends with 10 kegels each
Heli shakes
30 rotary stretches
5 min heating pad
10 sets standard jelqs (total 100) with 2 kegels per
5 sets V-jelq (total 50) with 2 kegels per
5 sets combo jelq (total 50)
Warm down:
hot towel for @ 2 min, 100 thigh slaps, 100 stomach slaps, heli shakes

Will probably do some pumping later or stay with the stretching and jelqing.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Second part of the routine for today was AMAZING! Stayed with the format of my new routine but I got into this "jelq-a-thon" mode and just went crazy with it.

Warmup:
20 min with hot towel/heating pad

Exercises:
5 sets (10 secs.) basic stretches all directions with 10 kegels each
Heli shakes
5 sets (10 secs.) flaccid bends with 10 kegels each
Heli shakes
30 rotary stretches
5 min heating pad/hot towel
10 sets of 50 standard jelqs (total 500)
Vacuum pump (30 minutes - 2 breaks with 3 sets of 50 standard jelqs - total 300; 2 sets of Erect Squeezes - 10 reps holding at 10 seconds each; max pump pressure at 4Hg)

Warm down:
hot towel for @ 2 min, 100 thigh slaps, 100 stomach slaps, 1 set 50 jelqs, heli shakes

Finished with Johnson's Aloe baby oil cream massage. Put on blakoe ring - plan to sleep with it on - looking for good results in the morning.

With my earlier session, I hit a total of 1050 jelqs - this was supposed to be a Long Day but it just felt so damn good! LOL! I'll try to keep it to basic stretching on tomorrow.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Expecting this week's schedule to be a bit more conducive to PE. Tonight was a combo night - Long and Fat. Glad to be in a hotel this week with a microwave. Bought a heating pad that works on the same principle as rice sock - and it's sweet!! Kept standard routine.

Warmup:
20 min with heating pad

Exercises:
5 sets (20 secs.) basic stretches all directions
5 sets (20 secs.) flaccid bends with
Heli shakes
10 rotary stretches - slow BIG circles
5 min heating pad/hot towel
6 sets of 50 standard jelqs (total 300) - 4 sets 50 v-jelq (total 200)
Vacuum pump (30 minutes - 2 breaks with 3 sets of 50 standard jelqs - total 300; 2 sets of Erect Squeezes - 10 reps holding at 10 seconds each; max pump pressure at 5Hg)

Warm down:
heat pad for @ 2 min, 100 thigh slaps, 100 stomach slaps, 2 set 50 jelqs, heli shakes
Finished with Johnson's Aloe baby oil cream massage. Keeping heat on as I type this ... heat felt really, really good tonight and really got in good stretching.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

GF was with me last couple of days so no PE, but got in plenty of exercising! She's gone for a few days so it's back to the grind. She commented again on yesterday morning (as she was giving a most excellent blowjob) on my thickness. Looks like my routine has me on the right track.

But tonight's session was a Long Day session - need to really work on my length and I was able to get in some really, really good stretching.

- 20 min heat pad warm up
- Stretching: grouped into straight stretches, heli shakes, then rotary stretches - completed 10 sets holding at 30 seconds all directions, ending set with 20 rotary stretches each way
- Added the A-stretch to my routine - wow. That's an intense stretch. I only did 5 since it was my first time and I want to ease into it. But definitely adding to my routine - probably every other Long Day.
- Finally, I incorporated some kegels. Basic stretch straight out while doing 25 slow count keels. Finished with heli shakes and about 20 seconds on the heat pad. Completed 4 sets.
- 10 min heat pad for warm down, 100 stomach slaps, 100 thigh slaps

Looking forward to my Fat Day tomorrow!

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Fat Day today so the focus was on girth. Couldn't quite stay totally focused on girth as the stretches felt so good yesterday, I spent a good part of the warm up with pure stretches.

45 min warm up with heating pad, basic stretches, kegels and rotary stretches. Flaccid bends and A-stretches rounded out the warmup.
500 total jelqs and v-jelqs - 10 sets of 50 ... lots and lots of heli shakes and 25 kegels inbetween sets inbetween
30 min pump with two breaks 100 jelqs each break
20 min usual warmdown

Ordered some clamps and received notice that they were in today! Gonna take it slow but lookin forward to adding it to my Fat Day routine.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

I always do a Combo Day after I get back from multiple down days and tonight was very good. Incorporated my new clamp - I've never ever felt my head so big and stiff and hard as the clamp made it. WOW! I had to be careful with that thing since it was the first time using it so I took it very slow and only did 2 5-minute periods. The most intense thing I have ever felt and I plan on easing that into my Fat Day routines on an every-other day basis.

General Combo Day routine with some exercise mods:

40 min warmup with heating pad and stretching: rouped into straight stretches, heli shakes, then rotary stretches - completed 10 sets holding at 30 seconds all directions, ending set with 20 rotary stretches each way

6 sets of 50 standard jelqs (total 300) - 4 sets 50 v-jelq (total 200)
Vacuum pump (30 minutes - 2 breaks with 2 sets of 50 standard jelqs - total 100; max pump pressure at 4Hg)

Warm down: heat pad for @ 2 min, 100 thigh slaps, 100 stomach slaps. Cleaned up an finished with Johnson's Aloe baby oil cream massage.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

GF was over quite a bit this week so didn't get a lot of time in on PE. Not that I'm complaining at all though but this week was pretty light. Last night's routine though I think made up for it. Long Day routine and I tried some Lazy Ass Stretches as suggested by rbi99 and I am plenty sore this morning. A good sore though.

Total stretching ... about 20 min with heat pad, then about an hour of several sets of basic stretches and rotary stretches. Used lots and lots of heat as the heating pad was in continual use. Did a Lazy Ass Stretch for about 5 minutes - that is one intense stretch for the base - loved every minute of it. I'll gradually increase time.

Sore today, but liking the soreness. A good time for my weekend break. It's official measurement time on Monday - let's hope the changes this month made a difference.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

This week was pretty much shot and I didn't get in a real session until this morning. Tried to sneak in some JAI stretches and flaccid bends whenever I got the chance - hopefully things will return back to a more normal schedule for me after the holiday weekend. But this morning was good - felt good too since it had been nearly a week.

Took a hour this morning for some quality stretches and jelqing. About 20 minutes for warmup, basic stretches (5 sets holding at 30 seconds - increased intensity throughout) in all directions, 3 sets flacid bends holding at 20 seconds each and 4 sets rotating stretches.
Next, some basic jelqing - 10 sets of 30 each. Put on the heating pad for about 5 minutes, then 1 hard set of jelqs and immediately put on a clamp. Left it on for about 5 minutes (still getting use to this thing - pretty intense), then went into warm down. Today, I showered during my warm down and it seemed to really help further relax the ligs and I was able to get some good heli shakes, thigh and stomach slaps (150 each).

If things go as planned, I will be able to get in one more session tomorrow morning. I delayed measuring until this coming Monday - anxious to see how I've done with the changes.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Couldn't help myself and had to do my measurements today.

FGB: 5.75 (0.0) > FGM: 5.6 (+0.1) > FGH: 5.25 (0.0) (AVG FG: 5.53) >>> NBPFL: 5 (+0.625) > BPFL: 5.75 (+0.5) > BPFSL: 7.125 (+0.5)
EGB: 6.625 (+0.125) > EGM: 6.5 (+0.125) > EGH: 6.5 (0.0) (AVG EG: 6.54) >>> NBPEL: 7.375 (0.0) > BPEL > 7.75 (0.0)

I have realized increases in my flaccid length measurements of about 0.5", but not so much in girth (certainly due to the increase in stretching exercises). And my erect gains in length are relatively unchanged, but I have gain 0.125" in girth. Not disappointed at all but I may need to tweak some things - just slightly. Suggestions?

Also, I have noticed an increase in the size of the head of my cock. I am considering a mushroom head cylinder. Anyone know of a way to accurately measure?

I am very happy with my increased flaccid length measurements but I do have some questions regarding that. Since my flaccid lengths are pretty considerable in comparison to erect gains, what does that say for my length capacity for gains? Or am I being a little trigger happy? Any input would be helpful ...

Already looking forward to my next session ...

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Usually I don't do any sort of significant PE on the weekends but since last week was very light, I decided to get in a stretch session a bit ago and it was a good one. Was doing some stretching research and found a good routine over at MOS (below - mine is slightly modified). Experienced slight turtling afterwards but it only lasted about 5 minutes and now I'm hanging pretty full. As always, lots of heat during warm-up and throughout the session (between sets).

Basic Stretching: 3 Sets of each stretch below
Behind the Leg (underneath the thigh) to the Left, to the Center and to the Right: holding 30-seconds each direction
Straight Down to the Left, to the Center, and to the Right: 30-second hold each direction
Straight Out to the Left, to the Center, and to the Right: 30-second hold each direction
Straight Up to the Left, to the Center, and to the Right: 30-second hold each direction

Finished with 4 Tunica Tugs holding at 30 seconds each and 1 holding for a full minute. I didn't do that many sets since I had cranked the intensity up on the basic stretches. And besides, those tugs can be a bit tiring.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

I felt very privileged today - my second day in a row of PE! Yay!! Hadn't been able to do that in a while. Anyway, I made it a Combo Day routine and broke up the sessions into two distinct sessions. After a good 20 minute heat-pad warm-up, I conducted the following stretch routine (similar to yesterday's):

Behind the Leg (underneath the thigh) to the Left, to the Center and to the Right: holding 30-seconds each direction
Straight Down to the Left, to the Center, and to the Right: 30-second hold each direction
Straight Out to the Left, to the Center, and to the Right: 30-second hold each direction
Straight Up to the Left, to the Center, and to the Right: 30-second hold each direction

I did 2 sets of each and added a lot of heat between direction exercises. I also kegeled 1 set of 30 (with 3 second holds) between each set.

When I was done, I put on my blakoe zinger ring to help keep my cock full with a good hang. I added heat from time to time as well. After an hour, I came back to do my girth session:

- 5 sets 30-stroke basic jelqs - 150 total
- 2 Slow Squash Jelqs
- 5 sets 10-stroke lambda jelqs - 50 total
- Clamped for 10 minutes
- Pumped at 5Hg for about 45 minutes with 1 break mid-way - did some basic massage and some jelqing during breaks
- 5 Tunica Tugs - 60 second stretch
- Finished with heli and rumble shakes, stomach and thigh slaps (150 each), and more heat.

A very good and intense session tonight. No turtling after the stretches so found that very positive. And since I hadn't put in any significant time with my pump in a couple of weeks, if felt good to get back in the tube with some real time. I got a really good pack (about 70%) and the heat got me plump pretty fast.

[Nsome Member Find all posts View Profile Close Nsome]

Damnnn brother..with an intense workout like that..in exercises, quantity and time..with no turtling, that's a great sign!..You're gonna gain pretty quickly I'd say. goodluck with your PEing..i like your log alot man..i'm learnin a few things just from reading it!

It's only my 3rd month of PEing..and I was wondering..when would be a good time to get a pump and start trying it out? The manual exercises are going great for now and I dont wanna overload, but what do you think?

All the best!

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Damnnn brother..with an intense workout like that..in exercises, quantity and time..with no turtling, that's a great sign!..You're gonna gain pretty quickly I'd say. goodluck with your PEing..i like your log alot man..i'm learnin a few things just from reading it!

It's only my 3rd month of PEing..and I was wondering..when would be a good time to get a pump and start trying it out? The manual exercises are going great for now and I dont wanna overload, but what do you think?

All the best!

Thanks a lot - appreciate the comments! I didn't think my log got any attention .... was doing it to keep myself accountable. Anyway ...

As ar as a pump, you are only in your third month - I'd giv it at least a couple more. Use it as a supplement and gradually work it into your routine. Pace your sessions and do a gradual build in tube-time; start at 15 min, after a few weeks go up to maybe 20, and so forth. And get a VacuTech (best out there IMHO).

Thanks again!

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Hey hey hey! Third day this week I've been able to get some PE in! Hooray for me!! And it's good that I'm getting it in this week since I just found out I will be seeing a lot more of my gf next week. So - more sex, no PE ... hmmm .. .I think I can deal with the trade off.

Tonight was Long Day so it was stretch, stretch, and more stretch. After the usual 20 min warm up with the heating pad:

2 sets directionals:
- Behind the Leg (underneath the thigh) to the Left and to the Right: holding 30-seconds each direction
- Heli shakes - heat
- Straight Down to the Left, to the Center, and to the Right: 30-second hold each direction
- Heli shakes - heat
- Straight Out to the Left, to the Center, and to the Right: 30-second hold each direction
- Heli shakes - heat
- Straight Up to the Left, to the Center, and to the Right: 30-second hold each direction
- Heli shakes - heat

- 5 A-stretches holding at 10 seconds each
- LAS's for 5 minutes
- Tunica tugs - 5 holding at 60 seconds each
- More heat, heli shakes, stomach and thigh slaps (150) for the typical warm-down

Finished up with a good Johnson's baby oil cream massage. Will be heading to bed shortly and will do some fowfers as I drift into la-la land ...

One thing that I noticed tonight was that the veins along the shaft are really becoming larger and more pronounced. I first noticed them getting larger after I modified my stretches into a more fulcrum-style stretch (when I grab my glans in the OK grip, I do the pull and at the same time push down with the heel of my wrist on the shaft). I expected to get an increase but not to this extent. I'm really lovin it too - now if I can get my balls to hang a bit lower, I'd be in business! Gotta work on that .....

Another technique I have introduced is a gradual intensity with my stretch. I would think this is a fairly common technique but it's something I just started doing a only few sessions ago and I'm seeing positive results. At the 10 and 20 second mark, I will do a slight increase on the pull during the stretch. At the 25 second mark, I will increase the intensity with each second, ending with a pretty significant pull. After I finish in one direction, I immediately go into the next direction with the same pull technique. Because it's a pretty intense tug, I will generally rest with heat for about 2-3 minutes before the next directional set. For the stretch behind my thighs, I simply let more and more weight from my leg aide in the stretch.

By putting in as much stretching as I did tonight, I will probably do pure girth work tomorrow if I am able to.