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  • Good gains! I you work in lenth first in purpose?

    What was your day on and day off for lenth exersice?

    What is your day on and day off for girth exersice?
    5/2019 Start: 5,2" NBPEL X 4,35" MEG
    10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
    10/2019 - 2/2020 Girth Exersices: on/off and no gains
    7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

    Short term goal: 7" NBPEL X 5,5" MEG
    Long term goal: 8" NBPEL X 6,2" MEG

    Comment


    • Originally posted by Anklepain View Post
      Good gains! I you work in lenth first in purpose?

      What was your day on and day off for lenth exersice?

      What is your day on and day off for girth exersice?
      Yes, I ended up focusing on length.

      I enjoyed directionals stretches and extending. Thosr two things I attribute to length.

      Once I'd built up to it I'd train 6 days on, one day off.

      Girth wise I have gained around a quarter of an inch. I suppose I could mostly attribute jelqs to this. Again I'd jelq most days.

      Now I'm focusing on girth with a pump and jelqing.
      https://www.pegym.com/forums/progres...bulge-log.html


      Start - 20/05/18.

      BPEL - 6.75
      EG - 5.00

      Current stats.

      25/4/20 BPEL - 8.35 "
      EG - 5.7 "

      Comment


      • Hi there..
        So my last week has consisted of 5 days of training.

        I've now built up to

        1000 side to sides
        20 mins of pumping
        250 jelqs.


        I know I said I'd forget length but I've never given side to sides a real good go.

        I did them around a year ago, but I built up to slowly so by the time I got to 1000 I only did it for a week or so as I had reached the 7 week mark by then and I needed a break. I did gain around 1/8 th in length with side to sides last time.

        So I hoping by building up quicker thus will give me 4 weeks of higher reps. If this doesn't improve my length then I really have to accept that I won't gain length anymore..

        So.... I've Said it before, I will just focus on girth next cycle unless these side to sides work some magic.

        Girth is going fine, I haven't measured, but if I've gained then it's a tiny gain. I probably won't measure for a few weeks yet.
        https://www.pegym.com/forums/progres...bulge-log.html


        Start - 20/05/18.

        BPEL - 6.75
        EG - 5.00

        Current stats.

        25/4/20 BPEL - 8.35 "
        EG - 5.7 "

        Comment


        • Today's session.

          1000 side to sides
          20 mins pump
          250 jelqs between pumps

          Good session. My unit feels fine. I am keeping an eye on my PIs. This winter has started off very cold here. My nuts are contracted a lot of the day. I work a lot out side too.

          This makes pumping a bit more difficult as my nut sometimes wants to suck into the pump. Plus my flaccid takes a hit in the cold.
          https://www.pegym.com/forums/progres...bulge-log.html


          Start - 20/05/18.

          BPEL - 6.75
          EG - 5.00

          Current stats.

          25/4/20 BPEL - 8.35 "
          EG - 5.7 "

          Comment


          • Yesterday was a rest day.

            I couldn't resist a little measure with my old friend ruler.

            I'm consistently at 8.35 touching 8.4 for a split second here and there.

            Girth is holding at 5.3 constantly.

            So I'm might be in a gaining window here. I really hope so..

            Ive been stuck for months now. I might of found a diamond routine here. I'm really excited obviously, but I'll wait until next week to say it's for definite.

            Anyway today's session

            20 mins of pumping
            250 jelqs
            1000 side to sides

            I've noticed that if I do side to sides after my girth work, I have better PIs. My next day hang is much longer and fatter. And more morning wood.

            Some times I might change this up so I side to side first. See what gives. But I'm pretty sure now it suits me best to do girth work first.
            https://www.pegym.com/forums/progres...bulge-log.html


            Start - 20/05/18.

            BPEL - 6.75
            EG - 5.00

            Current stats.

            25/4/20 BPEL - 8.35 "
            EG - 5.7 "

            Comment


            • Yesterday's session

              25 mins pump
              250 jelqs
              1050 side to sides


              Flaccid hang on this method is awesome.

              Such a simple routine compared to my other efforts. Feeling confident.
              https://www.pegym.com/forums/progres...bulge-log.html


              Start - 20/05/18.

              BPEL - 6.75
              EG - 5.00

              Current stats.

              25/4/20 BPEL - 8.35 "
              EG - 5.7 "

              Comment


              • Yesterday was rest.

                Today's session

                1100 side to sides
                20 mins pump
                250 jelqs

                All good here. PIs all fine.

                I'll train tomorrow and the next day, so a 3 day streak. Monday off.
                https://www.pegym.com/forums/progres...bulge-log.html


                Start - 20/05/18.

                BPEL - 6.75
                EG - 5.00

                Current stats.

                25/4/20 BPEL - 8.35 "
                EG - 5.7 "

                Comment


                • Today's session

                  1100 side to sides
                  20 mins pump
                  250 jelqs

                  Again all good.

                  I'm going to measure on Monday. If my measurements are still up, I'll be changing my sig.
                  https://www.pegym.com/forums/progres...bulge-log.html


                  Start - 20/05/18.

                  BPEL - 6.75
                  EG - 5.00

                  Current stats.

                  25/4/20 BPEL - 8.35 "
                  EG - 5.7 "

                  Comment


                  • Rest day yesterday.

                    Training tonight.
                    https://www.pegym.com/forums/progres...bulge-log.html


                    Start - 20/05/18.

                    BPEL - 6.75
                    EG - 5.00

                    Current stats.

                    25/4/20 BPEL - 8.35 "
                    EG - 5.7 "

                    Comment


                    • Can you help describe the side to sides to me? Should they be done straight out or down? How much force? Slowly or quickly, etc.

                      I’d like to try them.
                      Start: 5/28/2019 BPEL - 6.25, EG - 4.75
                      Current:10/1/2021 BPEL - 7.5, EG - 5.625

                      Comment


                      • I ended up on a rest day yesterday. Oh well.

                        Today's session

                        1200 side to sides
                        22 mind pump.
                        300 jelqs
                        5 min clamp(I used a thin sock to tie at my base) with edging to keep engorged.
                        https://www.pegym.com/forums/progres...bulge-log.html


                        Start - 20/05/18.

                        BPEL - 6.75
                        EG - 5.00

                        Current stats.

                        25/4/20 BPEL - 8.35 "
                        EG - 5.7 "

                        Comment


                        • Originally posted by BallsMahoney View Post
                          Can you help describe the side to sides to me? Should they be done straight out or down? How much force? Slowly or quickly, etc.

                          I’d like to try them.
                          Yeah,.

                          I do them sitting on the side of the bath tub and point it to the ground. I hit the backs of my thighs.

                          I count a rep as every time I hit the back of my left thigh. A rep I make last 1 second.

                          I try to be as disciplined about the 1 second thing as I can catch myself rushing.

                          I'm having good feeling with the side to sides I'm doing right now.

                          I think the higher rep ranges work better for me. So I started this cycle off with 700-800 reps and I'm up to 1200 as of today.
                          https://www.pegym.com/forums/progres...bulge-log.html


                          Start - 20/05/18.

                          BPEL - 6.75
                          EG - 5.00

                          Current stats.

                          25/4/20 BPEL - 8.35 "
                          EG - 5.7 "

                          Comment


                          • Today's session

                            1200 side to sides
                            25 min pump

                            I didn't jelq today. I decided on a more intensive pumping session.

                            My dick came out the biggest I've ever seen it. I'm about a half a cm off 9" length in the tube. And about 5.75 in girth. My fingers actually had a little gap on the OK grip.

                            It looks monstrous. I can honestly say I'd be happy with less girth than that. 5.5 as Its gonna become uncomfortable for Mrs inch to get it in her mouth!

                            I might start concentrating more on the pumping than the jelqs now.
                            https://www.pegym.com/forums/progres...bulge-log.html


                            Start - 20/05/18.

                            BPEL - 6.75
                            EG - 5.00

                            Current stats.

                            25/4/20 BPEL - 8.35 "
                            EG - 5.7 "

                            Comment


                            • Today's session

                              1200 side to sides
                              25 min pump
                              300 jelqs

                              Thanks to balls Maloney for giving me some pumping advice.

                              Again today my unit came out an absolute monster. Honestly if my unit ever gets that big ill quit my job and hit the porn circuit lol. Obviously with Mrs inches permission!
                              https://www.pegym.com/forums/progres...bulge-log.html


                              Start - 20/05/18.

                              BPEL - 6.75
                              EG - 5.00

                              Current stats.

                              25/4/20 BPEL - 8.35 "
                              EG - 5.7 "

                              Comment


                              • Yesterday was rest.

                                Today's session

                                1200 side to sides
                                25 min pump
                                300 jelqs

                                Another great feeling session. PIs are all good still.

                                I really hope I realise some gains with this routine. It's nice and simple
                                https://www.pegym.com/forums/progres...bulge-log.html


                                Start - 20/05/18.

                                BPEL - 6.75
                                EG - 5.00

                                Current stats.

                                25/4/20 BPEL - 8.35 "
                                EG - 5.7 "

                                Comment

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